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Hurry! $2.50 cashews alert

10/31/2013

Walgreens NICE brand 9oz. can or zipper bag lightly salted (55mg sodium and yummy), unsalted or regular salt (110mg sodium) WHOLE cashews on sale at Walgreens for only 2/$5!!!
Stock up for the holidays as gifts or for a great donation item for your local food bank or church donation box. SNAP benefits decrease starting tomorrow and high quality protein healthy fat sources are a good item to receive. Hurry as the sale ends Saturday at 9pm!

Here is another option for free food to help you eat well.
FREE $20 in groceries at Harris Teeter with any new or transferred prescription. http://www.harristeeter.com/in_our_stores/departments/pharmacy/earn_free_groceries.aspx

Renee
www.thetakebacktour.com
"Many times when we are sick,we pray to God for healing.
Sometimes, the miracle of healing is the miracle of our obedience."
- Renee Lea-Currie, Ph.D., www.thetakebacktour.com

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FEAR-Less Treats

10/28/2013

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Here are some fun- friendly, last minute affordable Fear-less Fall Festival treats to try this year. Don’t FEAR that natural products will not taste good or kids won’t love them Don’t FEAR you can’t afford healthy treats Don’t FEAR trying something new to better your health. Try any of these to give an affordable treat without artificial colors, preservatives or other fake unpronounceable ingredients.

1. Yummy Earth organic lollipops [gluten free, vegan] are the best tasting, guilt free lollipops you will ever taste. No fake colors and not too sweet. Even those that hate healthy foods will love these. Available at Whole Foods, co-ops, amazon.com, Company Shops co-op in downtown Burlington, NC ( next to Occasions).

2. Florida Naturals fruit nuggets [gluten free, vegan] Available at Dollar Tree ( 6 pack/$1), Big Lots ( 10 pack/$1.50), Wal-Mart and Target ($2.28/10 pack or $4/24 pack). Some Target stores also sell an organic version that is super yummy.

3. Snyder's of Hanover pretzels mini bags 8 pack/ $1 at Dollar Tree and Dollar General

4. Peppermint Chiclets gum. $1/6 boxes ( 12 pieces gum per box) at Dollar Tree, Big Lots or $0.10 per 2 piece gum box peppermint or spearmint Chiclets gum at Five Below

5. GoGo Squeeze applesauce pouches. $4.50/12 pack at Big Lots!!! No added anything but delicious 100% non GMO fruit in a BPA free pouch. $2.28/4 pack or $6.97/12 pack at Wal-Mart and Target stores. Harris Teeter, Kroger and other grocery stores also sells these. Rinse and recycle the pouch with Terracyle to earn money for your school, church or non-profit group AND help reduce waste.

6. Clif Kid Zbars, Fruit Flats, or Fruit Twists ($3.50-4.00/6-8 pack) Also sold at Lowes Foods, Harris Teeter and Kroger, but the best prices are found at Wal-Mart and Target stores.

7. Target stores only. Try the Archer Farms or Simply Balanced fruit flats, fruit bites or fruit twists. These are just fruit juice and some fruit pectin dried and formed into snacks that look like their fake counterparts. $2.50-3 per 8 pack. Tastes like a fruit roll up when you peel the plastic backing and roll it up to eat.

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Yes there are even more Target mobile coupons for fresh produce

10/17/2013

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Here is another set of mobile coupons from Target that includes coupons for FRESH fruits and vegetables!! Target has a good selection of organic produce to make this an easy way to afford organic.
Even More Target mobile coupons
TEXT the word PASTA to 827438 All coupons expire 11/27/13
$1 off 38-ct or larger Glad trash bags
$1 off 4oz or larger Iams dry cat or dog food
$1 off Tide laundry detergent
$0.75 off any 2 Ziploc bags or containers
$1 off fresh fruit purchase of $1 or more
$1 off fresh meat purchase of $1 or more
$1 off fresh vegetable purchase of $1 or more
PLUS more
From your friends at the Take Back Tour Health Ministry, www.thetakebacktour.com

I have also added a church bulletin friendly formatted version ( 2 per page) including all 3 of the current Target mobile coupons to make it easier for you to share this good news. With many fellow Americans facing food insecurity and health issues, this is a great way to ensure they get the fresh quality food they need. All you need is a cell phone that can access the internet and you are on your way to COUPONS FOR FRESH FRUITS AND VEGETABLES! Wow.
Renee

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Target Mobile Coupons-Including fresh fruits & veggies!!

10/4/2013

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Thank you Southern Savers for helpful information on coupon deals. Check out the Target mobile coupons you don't need to print. It even includes coupons for fresh fruit and vegetables!!! WOW!Be sure to add this information to your church bulletins, newsletters as well as your email to reach more people who use their smartphones but rarely use the internet for coupon savings. Target has a great selection of natural and organic fresh and packaged food, and laundry products that can be used with these mobile coupons.

Target Mobile Coupons
Just text the word FRESH to 827438. All coupons expire 11/06/13
Once you confirm it opens to a link that downloads great coupons that the Target cashier can scan directly from your phone saving printer ink and paper.
$1 off Archer Farms or Market Pantry purchase
$1 off Bath Tissue 12 pk.+
$0.75/1 Dishwashing item
Fresh Fruit purchase $1/$1+
Fresh Meat purchase $1/$1+
Fresh Vegetable purchase
$1 off Frozen Food item, $1+
$1 off Laundry detergent item, excl trial size
$1 off Paper Towels 6 pk.+
$1 off Sandwich bread purchase
$1 off Trash bags item
$1 off Up & Up product, $3+

Enjoy and share-share-share GOOD NEWS!
Renee
www.thetakebacktour.com

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Bye Bye Piggy Jell-O, I no longer miss you

10/3/2013

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Hello Friends,I can now enjoy jel desserts again and make Piggy Free, Fake Free "Jell-O" style wiggler shapes for my kids!!! As many of you know, gelatin in North America is porcine ( pig) in origin unless otherwise stated in the ingredients list. Even gelatin certified kosher can be from porcine skins ( No- I do not understand that logic). Add to that the artificial colors and/or sweeteners found in most affordable gel dessert products in stores and you have a gel dessert deprived family. I was searching on amazon.com for their newest natural/organic food products and came across Better Bowls puddings and gel desserts. I contacted the company to inquire about the origin of their gelatin and was pleasantly surprised to find that all their gelatin is from beef only. Needless to say in the Northeast part of the country with a high Jewish population, this product is available in grocery stores. However, here in the good ole South, I must still order from Amazon. I am not upset- just happy to find a great tasting, naturally colored, naturally sweetened, non-porcine gelatin dessert to make all my old favorite Jell-O style recipes. All my kids can say is YUMMY! See the Amazon.com link below. The price is not outrageous and it even includes fiber. WOW. A gelatin dessert with fiber and real ingredients. Bye Bye Piggy Jello- I no longer miss you.
http://www.amazon.com/Better-Bowls-Strawberry-Gelatin-Ounce/dp/B004WZ4D66
For my vegan friends wishing to enjoy gel desserts, I use the brand Natural Desserts Gluten Free, Vegan Jel Dessert I find at Whole Foods which uses no artificial colors. I simply use 1 1/3 to 1 1/2 cups water for every 2 cups water listed on the package so that it comes out with a decent firm consistency suitable for my family's texture preference. I avoid Kojel brand gel desserts as it includes fake colors such as Red #40 and others associated with behavior problems in children and skin issues in many people.
If you have a favorite brand of vegan or other piggy-free gel dessert, please let me know at takebacktour@yahoo.com. I love your comments and suggestions.
Enjoy.
Renee
www.thetakebacktour.com

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Real Food Deals to Start October the Right Way

10/2/2013

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Hello Friends,
I love FALL!!!!! This weather is PERFECT for enjoying the outdoors so I have not spent a lot of time shopping. Nevertheless, I have observed some recent deals and new products that I thought I would share with you. Some of these would make a great donation to a church food pantry or local food bank.

Go to coupons.com to print some great coupons
$0.75 off Stretch Island fruit chews (just real fruit leather)
$1 off FIlipo Berio olive oil. CVS has the 16.9 oz on sale for $3.99 until 10/ 5/13. Final price with coupon $2.99
$1 off any 2 Hanover Bean Essentials ( find in your freezer section with the other frozen vegetables)
$0.75 off Cascadian Farms organic cereals or cereal bars

Rock the Lunchbox coupons available at http://www.rockthelunchbox.com/
$0.50 coupons for items such as Stoneyfield organic yogurt ( remember they also sell a vegan soy yogurt), Annie's Homegrown snacks, Organic Valley milk singles ( only $1 each at Kroger this week), and Honest Kids organic juices and drinks

Other Mambo Sprouts coupons
-$1 off Arrowhead Mills products
-$1 off Naturtint natural hair color
-$1 off Maranatha nut butters ( including tahini)
$2 off any Rice Select rice ( made in the USA)
$1 off any 2 Choice organic herbal teas
$1 off Organic Valley milk

Dollar Tree
-6 pack travel Mrs. Dash no salt seasoning
-Ground Cinnamon- a great natural ant and spider repellant to spread around your home
- pure vanilla extract
- Martinelli's 8 oz. sparkling cider in glass bottles- made in the USA from USA grown apples with natural non-fluoridated water ( ACT QUICK AS THESE SELL FAST!!)

Big Lots
Bob's Red Mill (non GMO) bean and whole grain products. Many gluten free choices are available as well. My 12 year old and I are now in love with the unbleached unbrominated flour for our baking. The taste of affordable quality is so refreshing. Prices range from $2.70 -7.99.

Target
-Zevia stevia sweetened sodas on sale for 3/$10 until 10/5/13
-Simply Balanced 90 second microwave heat and eat pouches of quinoa, black lentils, farro, etc for ~ $2. As I learn more about old fashioned, super healthy simple whole grains such as quinoa, quinoa and brown rice, and farro, it makes a great way to introduce myself to the uses in my family's recipes. The ingredients are salt ( usually less than 30mg) and the whole grain. Since they are precooked, I can simply add the lentils and quinoa to my tomatoes, vegetables and seasonings in place of brown rice or pasta. Coupled with the Harris Teeter HT Traders teriyaki sauce, it makes a great healthy tasty low processed carb meal to enjoy

Harris Teeter - some of these would make a great item to stock up on for church or food pantry donations as well as winter stock up for quick meals
- Muellers whole grain pasta buy 1 get 1 FREE
- Bertolli pasta sauce buy 2 get 3 FREE. AT $2.99 each it is like getting 5 bottles for $1.20 each!

Enjoy and share these deals so we can all enjoy simple wholesome food for busy picky people-like me!!
Renee
www.thetakebacktour.com

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Hurry! $2.50 cashews alert

FEAR-Less Treats

Yes there are even more Target mobile coupons for fresh produce

Target Mobile Coupons-Including fresh fruits & veggies!!

Bye Bye Piggy Jell-O, I no longer miss you

Real Food Deals to Start October the Right Way

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