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Just More Coupons

3/28/2011

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Hello Friends,
Here are a few more printable coupons. Enjoy and share!
-Renee
www.thetakebacktour.com

Still active. $2 off any Maranatha nut butters. They also include a great tahini (ground roasted sesame seeds) for delicious heart healthy cooking.
http://www.maranathafoods.com/content/registration-entry-form

$1 off Maple Grove Farms of Vermont products. They include great gluten-free, diabetic friendly and whole grain items such as syrup and pancake mix. I find these at my local Lowes’ Foods, Kroger, Harris Teeter and Food Lion stores. Go to the coupon button on the left of the page.
http://www.maplegrove.com/index.asp

Don't forget to sign up for Dreamfield's pasta coupon. My husband is enjoying eating pasta without spikes in his blood sugar. The taste is great also.
http://www.dreamfieldsfoods.com/

Mark you calendars for May 14 2011 11am for Wellness Walk 7-Year of YAAH! WE will have loads of samples and coupons for the yummiest healthy food in town. Learn some natural pain relief options for your most troublesome pains such as arthritis, gout, migraines, etc. Contact me with questions at takebacktour@yahoo.com

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Y.A.A.H. Birthday Deals

3/17/2011

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Hello Friends,
Yes it was my birthday this week. Instead of continuing to mope about getting older, I thought I would channel my energy into sharing more deals with you. Please give me the birthday gift of sharing with others so that we all can live with more Y.A.A.H. in our lives.
-Renee
www.thetakebacktour.com

FREE with rebate. Neilmed Nasogel saline nasal gel when you buy it at Wal-Mart.
http://www.neilmed.com/usa/offer_walmartngs_p532.php

$1 off any Lightlife foods vegetarian product. Enjoy soy with lower sodium than some other brands and non GMO soy. SuperTarget has select Lightlife refrigerated products on sale this week for $3.19. Final price $2.19! Use the Lightlife Italian sausage to make the Renee’s Italian pasta bake recipe (http://www.thetakebacktour.com/kid-approved-real-recipes.html) using low carb Dreamfield’s pasta purchase with the coupon posted earlier this week. Delicious, diabetic friendly, meatless and fiber rich. YAAH!
http://smartsource.com/

Coupon for 25% off Clover Valley food products at Dollar General (excludes bread, sugar, coffee, refrigerated and frozen items). They have great raisins, dried fruits, nuts, spices, 100% juice boxes, whole grain cereal, water and more that make great healthy choices to stock your pantry to donate to a worthy cause.
http://dollargeneral.com/coupons/Pages/index.aspx

YAAH= YUMMY-AFFORDABLE-AVAILABLE-HEALTHY
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Y.A.A.H Diabetic Deals

3/15/2011

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Hello Friends,
 Some of you may know that my husband was recently diagnosed with type 2 diabetes. "WHAT", you say! “How did YOUR husband get diabetes?” Adults make poor lifestyle choices regardless of the advice of loved ones. We all experience slip ups regardless of our health status.  I cannot think of anyone that does not know someone affected by diabetes. If you too have a loved one in denial about their diabetes status or having trouble finding YAAH foods to help them keep control, there is hope. Here are some coupon savings to help you get on the right track, stay on the right track and enjoy the goodness of REAL foods again.

1. Coupon for Stevia in the Raw. Click on the Coupons tab at the top.
http://sugarintheraw.com/

2. Sign up and get $1 off Dreamfields pasta coupon. Diabetic friendly pasta with a very low glycemic index of 13 to help manage blood glucose that tastes normal. Dreamfields has 5 grams of fiber per serving (similar to whole wheat pastas).  Much of the fiber in Dreamfields comes from inulin, a 100% natural prebiotic fiber. Check out this $1 off coupon and enjoy pasta again. Dreamfield's Pasta is also contributing to our Wellness Walk this year so see us on May 14 for more coupons, samples, recipes featuring this great product. Find it at Food Lion, Kroger, Harris Teeter stores. YUMMY! I guarantee your family cannot taste the difference.
http://www.dreamfieldsfoods.com/dreamfields-newsletter-signup.html

Please share this good news with others.
-Renee
www.thetakebacktour.com

2011: The Year of Y.A.A.H. [YAAH= yummy affordable available healthy]

"Many times when we are sick, we pray to God for healing. Sometimes, the miracle of healing is the miracle of our obedience." - Renee Lea-Currie, Ph.D., www.thetakebacktour.com

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Y.A.A.H. Grains R Us B1G1 Free coupon

3/7/2011

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Buy 1 get 1 free Better Oats oatmeal! Thanks to Organic Deals and Dollars website for sharing this deal on my favorite oatmeal, Better Oats. Get some tasty heart healthy whole grains in quick oatmeal that tastes like stove cooked. These are always on sale and cost about $1 for pantry saving 5 pack. There are organic, raw, kid friendly and dark chocolate varieties. Remember: oatmeal makes a great low calorie, fulfilling dinner. Ahh-guilty-free, yummy comfort food.
Enjoy and share-share-share this good news!
http://www.betteroats.com/taste-facebook.php

-Renee
www.thetakebacktour.com

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Choosing REAL in a Fake World

3/7/2011

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Happy NFF Monday! March 7 2011
Hello Friends,
Remember our NFF Mondays? NFF= No Fake Food; a day to enjoy the great taste and rediscover real foods again. See attached for a newsletter for a sermonette I conducted this past weekend. Please feel free to share with others. My newsletters include a crossword and word search to make learning about REAL choices more fun. Let me know if you need an editable version for your church bulletin or workplace newsletter.

Here is a printable coupon to get you started on more REAL YAAH food. [YAAH = yummy-affordable-available-healthy]
$1 off Cream of Wheat. They have a new gluten-free Cream of Rice product now.
http://www.creamofwheat.com/creamofwheat/default.asp

Need more YAAH REAL goodness? Mark your calendars for Wellness Walk 7-Year of Y.A.A.H. on Saturday May 14 2011 at Joe Davidson Park in Burlington, NC.
Thanks
-Renee

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Y.A.A.H. clean home and healthy food coupons

3/6/2011

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Hello Friends,
Here are some great coupons to have clean clothes without artificial fragrance and yummy snacks to keep the Snack Machine munchies away from your waistline. Enjoy and SHARE the Y.A.A.H.!

$1 off any 2 Boca burger products. This is my favorite vegetarian burger when I am in a hurry. Got to bottom right corner to print.
http://www.bocaburger.com/

$1 and $2 Oxiclean coupons. I just discovered OxiFree, the Oxiclean FREE with no dyes or perfumes, just powdered hydrogen peroxide to clean and really whiten clothes.
http://www.oxiclean.com/Coupons.aspx

$1 off Everybody's Nuts Pistachios; and $1 off any 1 Kashi cereal bar at www.allyou.com. Go to the printable coupons link and print up to 2 times! Target has Kashi on sale for $2.75 this week

$0.50 off Blue Diamond nuts! Access this printable coupon from the walmart.com website at http://instoresnow.walmart.com/EnhancedRenderContent.aspx?id=94819 or on the bluediamond.com website under the Promotions tab ( top right)

Don't forget to share with all your friends so they can have a clean safe home and clothes plus health yummy foods.
Y.A.A.H. =(yummy affordable available healthy)
-Renee
www.thetakebacktour.com

"Many times when we are sick,we pray to God for healing.

Sometimes, the miracle of healing is the miracle of our obedience."
- Renee Lea-Currie, Ph.D., www.thetakebacktour.com

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    Author

    Renee Lea-Currie, Ph.D.
    email: takebacktour@yahoo.com
    A Bit About Renee
    Renee is a married mother of 2 with  a Ph.D. in Nutrition Science. Renee currently serves as  Director of Cell Biology for Zen-Bio, Inc  and the President of BriteBio, Inc, both located in Research Triangle Park, NC. Renee is also the Health Ministries Leader for Philadelphia Seventh Day Adventist Church, 629 Cameron St. Burlington, NC, Community Advisory Board member for the UNC TraCS Institute and a founding member of the former Healthy Alamance Faith Based  Initiative Task Force. Renee LOVES freebies, coupons, saving money, baking, cooking, eating, crocheting and roller skating.

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