NSBFM Challenge = No Second Breakfast For Me
- Eat a big breakfast. No time? Try a fruit/veggie smoothie with soy or coconut milk, or a sandwich and fruit (fresh or dried), or a burrito filled with veggie goodies. You can make these ahead of time and store in the freezer for quick meals on the go that control your sodium and preserve great tasting food on the go.
- Drink water if you feel hungry before lunch. Take a short walk even if it means going to the bathroom on another floor (with steps & no elevator)
- Eat a good filing lunch.
- Drink water if you are hungry before dinner.
- Eat a light (less than 300-500 calorie) dinner filled with fiber and simple foods (I love a bowl of oatmeal with cinnamon and flax seed or air popped popcorn and a small bowl of fruit or Greek/soy/coconut milk yogurt with a granola b