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End of July Freebies & Coupon

7/30/2013

4 Comments

 
Hello Friends,
Here are some helpful links to free useful information on a variety of topics related to organic or natural gardening, vegetarian lifestyle health information and some general freebies I recently found. Enjoy and share the information.
Renee
www.thetakebacktour.com

1. FREE issue of Vegetarian Journal from 2013. http://www.vrg.org/journal/vj2013issue2/VJIssue22013.pdf
2. FREE non-GMO shopping guide.
http://www.nongmoshoppingguide.com/

3. FREE guide on how to save your seeds for planting next year. Splurge on organic and save the seeds to plant next year with this knowledge.
http://www.organicgardening.com/learn-and-grow/saving-seeds-for-next-season?cm_mmc=OGNews-_-1345338-_-07102013-_-Beginners_Guide_to_Seed_Saving_readmore  
4. Free food storage calculator. If you want to prepare an emergency food kit as we approach hurricane season and need to know how much food you will need for your family, you can use this FREE tool in the upper left corner of the page. I am not endorsing the website but I thought the calculator tool was useful. http://www.myfoodstorage.com/other-products-1/freeze-dried-fruit.html
  5. I was searching for some old Take Back Tour files and came across this great FREE ebook called Wacky Garden Helpers from your Kitchen. Let's reclaim the old knowledge about how to rid ourselves of garden pests WITHOUT harming the environment. http://www.organicgardening.com/sites/all/themes/zen/og/pdf/WackyGardenDL.PDF    

$10 off self-pay for urgent care at Concentra Medical Centers. This applies if you need their urgent care services and you don’t have insurance. Every bit helps. http://www.concentra.com/patients/why-concentra/  

FREE subscription to Lego Club magazine for 2 years! https://club.lego.com/en-us/join/magazinesubscription/

FREE sample Petreet salmon cat food
https://www.facebook.com/petreet.petfood/app_355372711258481 

4 Comments

Food Deals and Back To School Super Specials

7/29/2013

1 Comment

 
Hello Friends,
Here are even more back to school deals to stock up for your kids or your neighborhood donation center.  There are even some food deals for almonds at Walgreens that can’t be beat. Enjoy and share the love and good information.
Renee www.thetakebacktour.com  
Office Depot Limit = 3 unless otherwise noted
Office Depot acrylic 12” ruler, 25 cents
Office Depot marble composition books 25 cents each
Office Depot 6” protractor
Office Depot color paper, 400-pk $2 (OD Rewards members) limit

           =  2  per
Office Depot magnetic dry erase eraser $1
Office Depot Tank highlighter 5-pk $1
Office Depot 20lb paper 3 ream case $10 (pick-up in-store only) 

               $10 limit=2
25% off all backpacks- My favorite sturdy backpack by Swiss Gear

           is only $15-22.50 with this deal
Walgreens
Wonderful Almonds, raw or roasted & salted, 7 oz.,  2/$4
Wexford file folders 10 cents each (limit=10)
Nice freezer or storage bags, 15-25pk; 50-150 pk sandwich bags

      or 50 pk snack bags $0.99
Crayola poster board 22 x 28 inch, 39 cents each limit=6 Backpacks are buy 1 get 1 FREE (starting at $10.99)
Office Max Limit =3 at the discounted price unless otherwise noted
Office Max white glue stick 4-pk 25 cents each
Paper mate Write Bros ballpoint pens, 10 pk 10 cents each
BIC Matic grip mechanical pencils 50 cents each
Schoolio 1-subject notebook, 70 sheets 1 cent each when you spend $5 or more on non MaxPerks deals.     Limit = 5 per purchase at this price
Wal-mart

WOW soy butter ( non-GMO) ~$5. Tastes and smells just like good peanut butter. My son has a severe nut allergy and he loves this; in fact our whole family loves WOW butter as our favorite affordable tasty non-GMO peanut butter alternative.
Request a FREE sample at http://www.soybutter.com/
1 Comment

School supply Deals

7/17/2013

0 Comments

 
Getting ready for Back to School time for the kids?
Have no kids but like to donate school supplies to help those in your community?
Well, here are some deals I recently observed to help you provide healthy and helpful items for our youth with only a few dollars.
Enjoy and share.
Renee
www.thetakebacktour.com

Office Depot deals good until Sat. July 20 2013
$0.25 150 sheet pack  of college rule or wide rule notebook paper Limit 3 per household/business

$0.25 2 hole manual pencil sharpeners. Limit 3 per household/business
$0.50 24-pk Crayola crayons. Limit 3 per household/business
$0.50 Foray single pens Limit 10 per household/business
$2 Foray liquid ink highlighters 5-pk

Dollar Tree
$1 8-pk Snyder's of Hanover mini pretzel bags
$1 Sugar in the Raw 25-packets
$1 Solar rock lights. Keep the way lit for those early morning bus stops or late evening return from events.
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TEXT Deals to save you $$$$$

7/15/2013

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FREE Target store coupons. If you have an Android mobile phone you can get Target coupons sent directly to your phone via text message. Text the word “COUPON” to 827438 to receive  coupons you don’t have to print! Up to 5 messages per month. Once you confirm it opens to a link that downloads great coupons that can be scanned from your phone saving printer ink and paper.  

FREE Silk Hydro Razor. Text the word “SCHICK” to 24444 to receive a link to sign up for a FREE Schick Hydro razor. This is one per household so if you already did this one you cannot do it again. I am enjoying mine and it comes with great coupons for the refills.
-Renee
www.thetakebacktour.com
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REAL convenience food freebie & Coupon Deals

7/8/2013

0 Comments

 
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Hello Friends,
I hope you enjoyed your Independence Day holiday weekend. I ran across a great freebie and some deals that will give you independence from junk convenience food.Don't forget to share your health food freedom with others so we can all enjoy real convenience food.

Renee

1. FREE sample of the Carl Griffith's 1847 Oregon Trail Sourdough Starter. Just send a SASE and follow the instructions listed in the link below. This is a freebie that also has options for non-US requests. http://carlsfriends.net/source.html

A great tutorial on how to maintain and use your sourdough starter written by Chris Malme. www.filklore.com/files/Sourdough.pdf

  2. $2 off Rice Select brand rice printable coupon (Made in the USA) https://www.facebook.com/RiceSelect/

3. Now here is a great new product that is healthy REAL convenience food. Hanover Essentials Beans  are frozen real food product with no sodium or any other  ingredients other than cooked beans. This is great for quick meals, especially for those on a low sodium diet.  I have purchased this at Wal-mart and select Food Lion stores. If you don’t see it in your favorite grocery store,  use your consumer power and ask the manager to order it for you. See the link below for a printable coupon for $1 off  2.
http://www.hanoverfoods.com/news/new-hanover-bean-essentials-in-your-grocers-freezer

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    Author

    Renee Lea-Currie, Ph.D.
    email: [email protected]
    A Bit About Renee
    Renee is a married mother of 2 with a Ph.D. in Nutrition Science. Renee currently serves as   Senior Manager of Technical Operations for Zen-Bio, Inc located in Durham North Carolina. Renee is also the Health Ministries Leader for Philadelphia Seventh Day Adventist Church in Burlington, NC, Renee was one of the coordinators of the first community diabetes programs in North Carolina.  Renee continues to help coordinate church-based community health programs in North Carolina and surrounding areas to educate and empower others to improve their health.


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