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More Great Coupons & Deals

10/22/2010

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More great coupons from Mambo Sprouts for real foods.

Go to Mambosprouts.com and click on the FREE e-coupons.
Some great items you can find in regular grocery stores include:
$1 off Frontier spice or baking extract
$1 off Nasoya tofu
$0.75 off Lundburg brown rice pasts
$1 off Celestial Seasoning tea [ on sale for $2.01 at Target]
$! off Clif Kid ZBar or twisted fruit [ great for Halloween alternative or fall parties]
$ 1 off Lightlife Foods smart cutlets
$1 off any Country Choice Organic product
$0.55 off Florida Crystals organic sugar

Go to target.com and click on COUPONS at the bottom of the page for some great coupons including:
$1 off any 2 Boca meatless products
$0.50 off Nature Valley granola bars
$0.50 off Nature Valley nut clusters
$0.75 off RW Knudsen Spritzers

-Renee
www.thetakebacktour.com
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Good Grains! Oatmeal coupons!

10/11/2010

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  No Fake Food Monday  Good Grains- Oatmeal
Hello Friends,
            A nice bowl of oatmeal is a great way to start your morning or end your day. As I am changing my evening meal to fewer calories, I find that a bowl of oatmeal is a yummy way to end the day and keeps me from waking up hungry with Midnight Munchies. Enjoy these coupons and a recipe to enjoy your YAAH oatmeal today. Please remember to share with your friends and family so that we all can be happy and healthy together.

-Renee
www.thetakebacktour.com

1. $0.75 off any Better Oats oatmeal. My favorite quick oatmeal that takes 90 seconds to prepare but tastes like homemade cooked oatmeal. There are organic and raw versions as well. Go to the Better Oats FaceBook page and click on special offers or click on the link below
http://www.facebook.com/MomsBestFanPage?v=wall#!/BetterOats?v=app_107321229320544.

2.  $0.75 off Mom's Best Naturals cereals. They have great tasting AFFORDABLE oatmeal and natural cereals kids love.
http://www.momsbestnaturals.com/. Click on the Special Offers tab for a $0.75 off coupon sent to your email.

3. Crock Pot Oatmeal Recipe  by http://finance.groups.yahoo.com/group/Smart_Family_Savings/
Crock Pot Oatmeal
1 c. oatmeal
1/3 c. raisins, apples, cinnamon, nuts (optional)
2 1/4 c. water
   -Spray crock pot with non- stick spray.   
-Cook on low for 8 to 10 hours.   
-When the raisins cook with the oatmeal it sweetens it,  so  adjust the amount of sugar or sweetener.   
-Great for families on the run in the mornings. Last 1 out,
    remember to turn off the crock pot.  Makes 4 servings.  

 The Take Back Tour is a health ministry of the Philadelphia 7th Day Adventist Church in Burlington, NC. Email questions to takebacktour@yahoo.com

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K.A.R.R.: Eggless Cornbread

10/8/2010

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Hello Friends,
Here is a KARR (kid approved real recipe) featuring egg-less cornbread recipe. My kids loved this cornbread. As a southern lady and cornbread connoisseur myself, I can also attest to the great taste of this cornbread. We had this recipe at the home of one of our church friends. My son managed to bring some home with us to enjoy later. Whether you are vegan and want a great cornbread recipe or just want some cornbread and realize you ran out of eggs, this recipe is sure to please. Enjoy.

EGGLESS CORNBREAD
1 1/2 CUPS SOY OR ALMOND MILK
1 1/2 TBS. APPLE CIDER VINEGAR (CAN USE ANY KIND OF VINEGAR)
1 CUP CORNMEAL
1 CUP UNBLEACHED OR WHOLE WHEAT FLOUR
2 TBSP SUGAR
3/4 TSP. SALT
1 TSP BAKING POWDER
1/2 TSP. BAKING SODA
2 TBSP OLIVE OIL
BUTTER OR SOY MARGARINE

  1. PREHEAT OVEN TO 425 DEGREES F.
  2. COMBINE MILK AND VINEGAR AND LET STAND WHILE MIXING DRY INGREDIENTS IN A LARGE BOWL
  3. ADD THE MILK/VINEGAR MIXTURE AND THE OIL INTO THE BOWL OF DRY INGREDIENTS AND STIR. (SOMETIMES I ADD ABOUT 1/4 CUP MORE OF MILK BECAUSE I USE WHOLE WHEAT FLOUR)
  4.  POUR THE BATTER INTO LIGHTLY GREASED 9 INCH BAKING DISH OR IRON SKILLET
  5. BAKE 25 TO 30 MINUTES UNTIL TOOTHPICK INSERTED IN CENTER OF BREAD COMES OUT CLEAN
  6. TOP WARM CORNBREAD WITH BUTTER OR SOY MARGARINE OF YOUR CHOICE.

Stay tuned as I try some new recipes this weekend I hope to share (ONLY IF THEY TASTE GREAT).
Be blessed!
-Renee
www.thetakebacktour.com
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7 New Coupons & a Freebie

10/4/2010

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Hello Friends,
 Here are some recent freebies and coupons deals for your natural enjoyment. Stay tuned later this week for some great yummy recipes.

1. Go to coupons.com for some great natural and organic coupons on foods and products you will actually use!
$1 off any 4 Hanover canned bean products
$0.75 off Activia yogurt
$0.75 off Newman's Own salsa
$1 off Citrus Magic natural air freshener
$0.75 off Gum flossers (take care of your dental health so you can eat well)
$1 off Chi-Chi's salsa or snackers products
$0.50 off Fleischmann's yeast strips [make your own bread; see the Easy bread recipe under RECIPES section thetakebacktour.com]

2. Go to eatbetteramerica.com * to print some great coupons for:
$0.50 off Nature Valley granola bars On sale at Target this week
$0.75 off Cascadian Farms product (My kids LOVE the organic cereals only $3 at Wal-Mart or Kroger)
$0.75 off any Muir Glen organic product
*While I do not always agree with what they call healthified versions of food items this site lists, the coupons are great!

3. Go to SeventhGeneration.com to print some great coupons for a safe clean home. Find the best prices at Target, Wal-mart or Kroger. I love the Seventh Generation dishwashing liquid as a veggie wash. The coupons include:
  • $1/1 Seventh Generation Household or Personal Care Product
  • $1/1 Seventh Generation Laundry Product
  • $1/1 Seventh Generation Diapers, Wipes or Training Pants
  • $2/2 Seventh Generation Product
  • The coupons expire one month from the date of print and are powered by e-centives (same technology as the Target coupons).
4. FREE Eos lip balm
Walgreens is offering a $3 Register Reward (good on your next purchase) when you buy the lip balm, which is also on sale for $3. It's like getting it free after register reward!
No coupons needed, just make your purchase and the reward will print out at checkout.

5. $1 off Pacific Natural foods. Great tasting boxed broths and soups.
http://everydaychefchallenge.com/get-a-coupon/


6. Go to http://coupons.redplum.com/offers/ for Red Plum coupons including:
$0.50 of McCormick's pure vanilla extract
$0.55 off Florida Crystals Organic sugar (USA grown organic and affordable)
$0.30 off Francisco Rinaldi pasta sauce (great tasting inexpensive pasta sauce; some varieties have goat's milk cheese-yummy. I get mine at Wal-mart)
$1 off any Ball or Kerr brand canning jars or lids [savor those fall harvests and farmer’s market deals]
$1 off Quaker oatmeal. Always a winner

7. $0.75 off Silk Pure Almond milk
https://silkparegistration.icmodus.com/default.aspx?bhcp=1

REMEMBER to share-share-share the good news about affordable healthy eating!
Be blessed! Eat Well. Be happy.
-Renee
www.thetakebacktour.com

The Take Back Tour is a health ministry of the Philadelphia 7th Day Adventist Church in Burlington, NC. E-mail any questions to:takebacktour@yahoo.com

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    Author

    Renee Lea-Currie, Ph.D.
    email: takebacktour@yahoo.com
    A Bit About Renee
    Renee is a married mother of 2 with  a Ph.D. in Nutrition Science. Renee currently serves as  Director of Cell Biology for Zen-Bio, Inc  and the President of BriteBio, Inc, both located in Research Triangle Park, NC. Renee is also the Health Ministries Leader for Philadelphia Seventh Day Adventist Church, 629 Cameron St. Burlington, NC, Community Advisory Board member for the UNC TraCS Institute and a founding member of the former Healthy Alamance Faith Based  Initiative Task Force. Renee LOVES freebies, coupons, saving money, baking, cooking, eating, crocheting and roller skating.

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