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More delicious deals & a coupon (gluten-free)

8/26/2010

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Hello Friends,
I just had to share these delicious deals I just found!
Print a coupon for $1 off Arrowhead Mills gluten-free products. This is a Smart source coupon you can print twice. Even if you are not gluten sensitive, these products are a great way to enjoy whole grains without loss of great taste. They also sell tahini and almond butter! Yummy
Go to  http://www.arrowheadmills.com/ and click on the link at the bottom

Kroger grocery deals
 Don’t stress about what brand of vitamins to take or waste your money on artificially flavored water with added synthetic vitamins. Get your vitamins and minerals from real delicious foods. Too busy! On the go all the time! Kroger has the 15 oz Bolthouse Farms fruit smoothies on sale buy one get one free. This means you get antioxidant rich delicious vitamin/mineral packed goodness for only $1.50! This is a great time to stock up for those busy mornings or end of day realizations that you did not meet the minimum 5 servings of fruits or vegetables for the day. Add some ground flax seed to a bottle for a quick protein, omega 3 fatty acid rich breakfast on the go. Each little 15oz. bottle contains at least 2.5 servings of fruits and/or vegetables. Don't be grossed out by the looks of the Green Goodness flavor which contains kiwi and spinach. It tastes 10,000 times better than it looks! *

Kroger also has delicious black seedless grapes on sale for only $0.99 per pound.


40% off any one Michael's regular priced item. Available for new sign-ups only
http://michaels.com/art/online/home. What has a craft store to do with eating well? Using realistic looking fake fruit/vegetables as a table centerpiece or as a room decoration keeps the vision of real foods always in view in your home. When you get the munchies, you will always be reminded of the real delicious foods your Creator made just for you even when your summertime home is too warm for fresh fruits to be displayed.

*Bolthouse Farms smoothies can also be found for a reasonable price at Wal-mart Supercenter (refrigerated juice section), some Target stores (produce section), and Food Lion (produce section).

Please remember to SHARE these great deals with everyone you meet. Give someone the gift of information about how to feel good, eat well, look good and save money!
-Renee
www.thetakebacktour

The Take Back Tour is a health ministry of the Philadelphia 7th Day Adventist Church in Burlington, NC. Email any questions/comments to takebacktour@yahoo.com

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Superfast out-the-door back to school deals

8/24/2010

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Hello Friends,
Some of you may be morning people but I AM NOT!!  My husband sets my alarm 15 minutes early so I can still have my window of turning the alarm off a few times. Invariably though, I will oversleep and not have much time for breakfast and lunchbox ideas for the kids. I love to keep these items handy so that I can easily pack a nutritious lunch. This way when I have an I-have-5-minutes-to-make-my-breakfast-and-leave moment (crisis) I can easily find healthy affordable items from my pantry. P.S. I am cranky without my breakfast.

Super Target has 4 pk Stoneyfield organic yogurt cups for $1.87. Go to Stoneyfield.com and print out the $1 off coupon for super lunchbox savings!

Target has Annie's canned organic pasta meals for only $1 each this week!! I love  these for a quick back-up lunch idea when I oversleep ( or turn the alarm off 3 times )

Del Monte 4 pack fruit cups are on sale for $2. Go to target.com and print the $1 off  STORE coupon

Big Lots (if you are lucky enough to have one nearby!)
- canned Del Monte fruit in NATURAL JUICE for only $0.40 each
- Big Lots brand honey braided whole wheat twists. These taste soooooo good and have a 3 g fiber per serving.  EVERYONE I shared these with loves them. What a great way to add great tasting fiber to your lunch or snack. I like these served with peanut butter or plain and a side of fruit. Yummy, crunchy fiber goodness!

Speaking of peanut butter, I just saw my favorite new last minute lunch/snack idea. Wal-mart now sells individual 1.1 oz. pouches of Peanut Butter & Co. brand peanut butter. They also have a peanut butter/dark chocolate version. These fit perfectly in a pocket or purse for quick on-the-go protein. They are only $0.66 each. But the whole pantry storage pack of 10 for back-up out-the-door. Great for those on-the-go breakfasts on a whole grain waffle, crackers, wheat pretzels (see above) or apple slices. I prefer these versus the national brand cup individual peanut butter servings as there are only 4 simple ingredients and NO HYDROGENATED oils or fats added. Just simple peanut butter goodness. It is about the size of an individually wrapped tea bag so the size is perfect to keep with you at all times. Kids love it!

Stay healthy! Stay sane! Don't give in to the processed junk food hype. You CAN find YAAH foods everyone will enjoy. YAAH= yummy, affordable, available, healthy.

Be blessed.
-Renee
www.thetakebacktour.com


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6 Back-To-School Freebies, Deals & Coupons

8/12/2010

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Hello Friends,
I know I have not posted in a while but I have been experiencing some tendonitis in the wrist I broke earlier this year. I am better now. Stay tuned for natural ways I used to get rid of the pain and inflammation! But, I just had to share these freebies and deals to help you save money on the quality time saving delicious healthy food you and your family deserve. Don’t settle for junk. Take advantage of these great deals. Take Back your Back-To-School health!

-Renee
www.thetakebacktour.com


 
1. FREE coupon for a sample of Better Oats oatmeal. They also have an organic version. I tried the cinnamon spice for the first time as they are only $1.19 for a 5 pack at Lowes Foods. I LOVED IT! It has simple ingredients you can understand and flax seed for extra omega-3 fatty acids. It tastes hearty and delicious when you don’t have a lot of time but deserve quality food! No excuses because it is Y.A.A.H. (yummy-affordable-available-healthy)http://www.gofreebies.com/freebie.asp?id=4493&src=2 or at http://www.betteroats.com/taste.php 

2. Free reusable bag for entering two Annie’s Homegrown UPC’s purchase between “product purchased between 7/15/2010 and 10/31/2010.     
http://www.annies.com/konserve_signup

 3. $1 printable coupon off any Muir Glen organic tomato product.        http://www.muirglen.com/coupon/ 

4. Target deals (with online coupons to make it better)
 
  •  This week ends Saturday! Target has $1 off any Quaker breakfast item coupons at   target.com and 18/pack variety Quaker oatmeal for only $2.50! With the coupon you get 18 packets of breakfast for only $1.50.
  • Target.com store coupon for $1 off Del Monte fruit cups 4 pack They are only ~$2 at Target so you get it for only $1!
5. Dollar Tree REAL deals
  • 4 pack 100% juice for $!
  • 10-pack Snyder of Hanover pretzels for $1

6. Whole Foods Deals
  • Organic Valley 4 pack milk singles $3. There are several stacks of $1 off any 4 or 12-pack milk coupons nearby. That is only $0.75 per organic milk single!
  • Clif Kid Z bar coupon in the Whole Foods Mambo Sprouts booklet for $0.50 off any Z bar. They are only $0.69 each so you get the bar for only $0.19!
ENJOY! And SHARE-SHARE-SHARE Good news!


he Take Back Tour is a Health Ministry of the Philadelphia SDA Church in Burlington, NC. email: takebacktour@yahoo.com with questions. 
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    Author

    Renee Lea-Currie, Ph.D.
    email: takebacktour@yahoo.com
    A Bit About Renee
    Renee is a married mother of 2 with  a Ph.D. in Nutrition Science. Renee currently serves as  Director of Cell Biology for Zen-Bio, Inc  and the President of BriteBio, Inc, both located in Research Triangle Park, NC. Renee is also the Health Ministries Leader for Philadelphia Seventh Day Adventist Church, 629 Cameron St. Burlington, NC, Community Advisory Board member for the UNC TraCS Institute and a founding member of the former Healthy Alamance Faith Based  Initiative Task Force. Renee LOVES freebies, coupons, saving money, baking, cooking, eating, crocheting and roller skating.


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