FREE Easter printable

3/22/2012

FREE Easter printable from DaySpring: God's Grace Covers Me - Free Easter Printable

http://www.dayspring.com/god_s_grace_covers_me_free_easter_printable/?ref=EMAIL20120321Devo

Improve someone's health today with this inspirational FREE printable. You can also send a THANK YOU to a colleague or church friend for doing a good job, to the person you see on your way to work who always gives you a smile each day, to a parent for loving and raising you, to a child for being so awesome or to a spouse for always taking out the trash or ironing clothes. You can say a kind word to a stranger, for example one whose clothing or hair really stands out in a good way. I remember telling a cashier how nice her hair looked. She was so delighted to hear that GOOD news as she was feeling self conscience about having a bad hair day. I like to think I helped improve her health that day as she smiled (smiling can reduce stress, lowers blood pressure and heal a sad heart). We all could use a kind or encouraging word to improve our health. Remember HEALTH is defined by the World Health Organization (WHO), as a "State of complete physical, mental, and social well being, and not merely the absence of disease or infirmity."
So improve someone's health by SHARING a kind word, a smile and a free message about God's love today. SHARING is love in action.

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FREE Moe's food

3/22/2012

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Finally! A freebie for healthy food!

Join Moe’s E-world to receive a free cup of queso for joining and a burrito on your birthday. I must admit after using Moe’s Southwest Grill for a catered lunch at work, I am in love with Moe’s!!! They have fresh ingredients, great tasting low sodium food and a variety of protein choices for meat-lovers and vegetarians/vegans alike. They even have organic seasoned tofu as a protein choice. Try them today for lunch, dinner or your next catered event. I am excited as a Moe’s Southwest Grill just opened in Mebane, NC less than 3 miles from my house! The staff are all super friendly with fresh delicious food. What a fun way to get your veggies!

http://moes.fbmta.com/members/UpdateProfile.aspx?Action=Subscribe&InputSource=W

-Renee
www.thetakebacktour.com

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The Beauty of Omega-3 fatty acids: freebies, deals & recipes

3/7/2012

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Hello Friends,
There are daily news reports about how good omega-3 fats are for your heart, for lowering cholesterol, for your brain ( hello memory) and that you should get more omega-3 than omega-6 fats. But did you know that both omega-6 and omega-3 are essential fats (essential in this case means your body cannot make it and you must eat it) and make a great way to enhance your outside beauty too. It is important to get more omega-3. What does this mean? This means we should limit the omega-6 fat sources such as corn oil and cottonseed oil (vegetable oil= cottonseed and/or soybean oil) in favor of omega-3 sources.
Good sources of omega-3 fats are fatty fish such as salmon, fish oil supplements, walnuts and flax seeds. A great way to easily add more omega-3 to your lifestyle is to add ground flax seed to your cereal, oatmeal, breads, pasta, eggs (scrambled works great) or smoothies. It also makes a great facial scrub/moisturizer. Flax seed oil can be added to your foods as well. I also find that flax oil makes a great skin moisturizer and hair de-frizzer. I like to mix flax oil with pure raw shea butter for a skin and hair softening miracle. If it can tame my afro it can tame ANYTHING!

See below for some freebies, coupons and samples to help you get started or keep going to improve your health from the inside and outside with healthy fats. Don’t forget to share this information with others so that we all can have the blessings of good health, beautiful hair and skin and a strong mind to enjoy it.
-Renee www.thetakebacktour.com
FREEBIES
1. For a FREE sample and $2 off coupon for Barleans Omega Swirl smoothie supplement, visit Barleans.com or email to swirl@barleans.com Use code HL16-3
2. Free sample Sundown Naturals fish oil supplement. Click on the recipe box for great vegetarian , budget-friendly or gluten-free recipes https://www.sundownnaturals.com/promo/index.aspx

COUPONS
1. Sign up at https://www.sundownnaturals.com/promo/index.aspx to get a $0.50 off coupon for Lou Ana oils. Go for the safflower or coconut oils for these dual duty cooking delights and skin healers.
2. $1 off coupon for Pompeian grapeseed oil or olive oil. Kroger has the grapeseed oil on sale for only $5.99 http://www.pompeian.com/

CVS Deals
16.9 oz. Filipo Berio olive oil on sale $3.99 until Sat 3/10/12. Go to http://filippoberio.com to print off $1 off coupon. Final price: $3
Lowes Foods deals
1. Morningstar Farms vegetarian meat analog products on sale $3 each
2. Sundown Naturals vitamins, supplements ( fish oil, flax oil) and tea tree oil are Buy 1 Get 1 FREE. The tea tree oil is $9.99.

SHARE-SHARE-SHARE!!!

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My super Freebie & Where-To-Find-It Lists

3/2/2012

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Hello Friends,
Many of you ask me where to find products to make the healthy home recipes. See below for links to freebie lists, healthy home and beauty recipes and where to find them. Enjoy.

1. List of where to find freebies for a variety of items.
http://www.allyou.com/budget-home/money-shopping/freebies-online-00400000066392/page36.html

2. Nontoxic home cleaning recipes
http://eartheasy.com/live_nontoxic_solutions.html
www.thetakebacktour.com

3. WHERE TO FIND IT LIST ( to make the healthy home and beauty recipes listed above)

-Find Dr Bronner’s liquid or bar castile soap at: Target, Harris Teeter, Lowes Foods, Kroger, GNC, Whole Foods, Earth Fare, health food stores
-Find glycerin at: Wal-Mart (in first aid section), Whole Foods, Earth Fare, health food stores
-Find Borax or Arm& Hammer washing soda (yellow box) at: Wal-Mart, Target, Kroger, Harris Teeter, Lowes Foods, and Food
Lion

-Find tea tree oil (essential oil) at: CVS, Walgreens or Rite Aid (in vitamin section), Kroger, Whole Foods, Earth Fare, online at www.wfmed.com(best prices and small to large sizes). Sign up to print off the $1 off coupon on Nature’s Bounty brand
tea tree oil. Walgreens sells a 1 oz. bottle tea tree oil for $10.99. CVS brand 100% tea tree oil is on sale for $5.99 (1 oz.). What a great price for an essential oil great for insect repellant, dandruff treatment, fungus treatment (like ringworm), and many other uses.
http://www.naturesbounty.com/pages/signupandsave.aspx
-Find other essential oils at: Kroger, Whole Foods, Earth Fare, online at www.wfmed.com(best prices and small to large sizes)

Enjoy and share this information with others. Share and live
well.
-Renee
www.thetakebacktour.com

The Take Back Tour (Take Back Your Health, Take Back the Love, Take Back the Fun, Take Back your Faith) is a health ministry of the Philadelphia 7th Day Adventist Church in Burlington, NC. Email: takebacktour@yahoo.com

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Author

Renee Lea-Currie, Ph.D.
email: takebacktour@yahoo.com
A Bit About Renee
Renee is a married mother of 2 with a Ph.D. in Nutrition Science. Renee currently serves as Director of Cell Biology for Zen-Bio, Inc and the President of BriteBio, Inc, both located in Research Triangle Park, NC. Renee is also the Health Ministries Leader for Philadelphia Seventh Day Adventist Church, 629 Cameron St. Burlington, NC, Community Advisory Board member for the UNC TraCS Institute and a founding member of the former Healthy Alamance Faith Based Initiative Task Force. Renee LOVES freebies, coupons, saving money, baking, cooking, eating, crocheting and roller skating.