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Hurry! FREE pack of Beyond Meat vegan meat substitute product. Ends 5/31/14

5/30/2014

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Here is a printable coupon for a FREE pack of Beyond Meat vegan meat substitute product. The "chick" strips ( lightly seasoned or the grilled variety) and ground crumbles taste good. Sign up at the Beyond Meat website to receive recipes in your email.
Find it at Whole Foods, co-ops (including Company Shops in Burlington, NC) and EarthFare stores.
Hurry as this coupon expires tomorrow!!
http://www.mysavings.com/coupons-printable-grocery-codes-online-free/Beyond-Meat/35338/?utm_source=feedblitz&utm_medium=FeedBlitzEmail&utm_content=951028&utm_campaign=0
Renee

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May Friday Freebies

5/16/2014

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Hello Friday Friends,
 Here are some great freebies that will go fast. This means sign up today.  I just saw these this morning so let me know what you think. Enjoy and share.
Renee
www.thetakebacktour.com
1. Free 11 count pack Cottonelle flushable wipes
https://www.cottonelle.com/products/free-sample
2. FREE Creamy Bites sample
http://www.creamybites.com/webform/creamy-bites-sample-request-form#overlay-context=user
3. FREE sample of The Doctors Brain Bar. Choose  Chocolatey Carmel & Dark Chocolately Nut flavor
http://shop.trybrainbars.com/free-sample-p15.aspx?Coupon=freesample
·         Optimized Curcumin developed by a team of scientists and medical researchers
·         Fisetin** & DHA (Omega-3)** formulation exclusively licensed
·         Made with organic ingredients including brown rice, cane sugar, and virgin
            coconut oil
·         Contains Inulin, a natural vegetable fiber
·         3 grams of healthy dietary fiber
·         Convenient to carry one-ounce bar
·         110 calories per serving
·         Guaranteed great taste
·         *The Doctors' Brain Bar contains Peanut, Soy, Tree Nuts. May also contain Egg
            or Milk.
   
4. If any of you have an upcoming birthday, please share this list of 62 free things you can get for your birthday.  I know I LOVE collecting my birthday freebies in March. My kids also look forward to their freebies from Sonic, Moe's Southwest Grill and Kmart.
http://www.allyou.com/free-on-birthday/page2?xid=newsletter-ay-042814&PromKey=XET

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8 Great Spring Freebies

5/4/2014

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Here are some freebies to help you get a small home garden or community garden started, make homemade sourdough bread, Free water to keep hydrated and a FREE book to keep the kids occupied while you wait on the harvest!

Don’t forget to share.
Renee
www.thetakebacktour.com

1. FREE choice of 6 heirloom garden seeds with SASE from the Garden Hoard group.  See details on how to order below.
http://www.gardenhoard.com/free-sase-seeds-info
http://www.gardenhoard.com/free-sase-seeds.html

2. FREE Guide on How to make your own homemade compost. From The Home Depot
http://www.ecooptions.homedepot.com/project/how-to-garden-organically/?cm_mmc=hd_email-_-GC_M-SOUTH_zone4_STORY-_-20140422_GC_FW12_BASE_OTHR_L01-_-hero_organiccompost&et_rid=25233645

3. FREE download Dig, Plant Grow curriculum from Organic Gardening magazine. This 32 page guide includes lots of great resources for a classroom setting or a home garden setting.
http://www.organicgardening.com/dig-plant-grow-download

4. FREE sample of the Carl Griffith's 1847 Oregon Trail Sourdough Starter. Just send a SASE and follow the instructions listed in the link below. This is a freebie that also has options for non-US requests.
http://carlsfriends.net/source.html

5. A great tutorial on how to maintain and use your sourdough starter written by Chris Malme.
www.filklore.com/files/Sourdough.pdf

6. FREE bottle of Fiji water at Barnes & Noble. BONUS Contest: Each week this month someone will will $150 Barnes & Noble gift card and 3 month supply of Fiji water. Enter the contest here:
https://www.facebook.com/fijiwater?sk=app_143103275748075

7. While at Barnes & Noble, get your kids started on their summer of reading and earn a FREE book. See details on how to download the summer reading journal below. This is in English and Spanish
http://www.barnesandnoble.com/u/summer-reading/379003570

8. And for more reading fun for children, Parents can sign up for FREE to join the Junie B. Kids’ Reading Club for a free book/ Starter Set, mailing this July! As a bonus, parents of members will also receive seasonal updates through the Junie B. Jones Kids’ Club Newsletter so they’re in the loop about new books, holiday e-cards, fun games and activities, special events, sweepstakes, and more.
www.JunieBKidsClub.com

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    Author

    Renee Lea-Currie, Ph.D.
    email: [email protected]
    A Bit About Renee
    Renee is a married mother of 2 with a Ph.D. in Nutrition Science. Renee currently serves as   Senior Manager of Technical Operations for Zen-Bio, Inc located in Durham North Carolina. Renee is also the Health Ministries Leader for Philadelphia Seventh Day Adventist Church in Burlington, NC, Renee was one of the coordinators of the first community diabetes programs in North Carolina.  Renee continues to help coordinate church-based community health programs in North Carolina and surrounding areas to educate and empower others to improve their health.

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