Hello Friends, I just had to share these delicious deals I just found! Print a coupon for $1 off Arrowhead Mills gluten-free products. This is a Smart source coupon you can print twice. Even if you are not gluten sensitive, these products are a great way to enjoy whole grains without loss of great taste. They also sell tahini and almond butter! Yummy Go to http://www.arrowheadmills.com/ and click on the link at the bottom Kroger grocery deals Don’t stress about what brand of vitamins to take or waste your money on artificially flavored water with added synthetic vitamins. Get your vitamins and minerals from real delicious foods. Too busy! On the go all the time! Kroger has the 15 oz Bolthouse Farms fruit smoothies on sale buy one get one free. This means you get antioxidant rich delicious vitamin/mineral packed goodness for only $1.50! This is a great time to stock up for those busy mornings or end of day realizations that you did not meet the minimum 5 servings of fruits or vegetables for the day. Add some ground flax seed to a bottle for a quick protein, omega 3 fatty acid rich breakfast on the go. Each little 15oz. bottle contains at least 2.5 servings of fruits and/or vegetables. Don't be grossed out by the looks of the Green Goodness flavor which contains kiwi and spinach. It tastes 10,000 times better than it looks! * Kroger also has delicious black seedless grapes on sale for only $0.99 per pound. 40% off any one Michael's regular priced item. Available for new sign-ups only http://michaels.com/art/online/home. What has a craft store to do with eating well? Using realistic looking fake fruit/vegetables as a table centerpiece or as a room decoration keeps the vision of real foods always in view in your home. When you get the munchies, you will always be reminded of the real delicious foods your Creator made just for you even when your summertime home is too warm for fresh fruits to be displayed. *Bolthouse Farms smoothies can also be found for a reasonable price at Wal-mart Supercenter (refrigerated juice section), some Target stores (produce section), and Food Lion (produce section). Please remember to SHARE these great deals with everyone you meet. Give someone the gift of information about how to feel good, eat well, look good and save money! -Renee www.thetakebacktour The Take Back Tour is a health ministry of the Philadelphia 7th Day Adventist Church in Burlington, NC. Email any questions/comments to takebacktour@yahoo.com Superfast out-the-door back to school deals 08/24/2010
Hello Friends, Some of you may be morning people but I AM NOT!! My husband sets my alarm 15 minutes early so I can still have my window of turning the alarm off a few times. Invariably though, I will oversleep and not have much time for breakfast and lunchbox ideas for the kids. I love to keep these items handy so that I can easily pack a nutritious lunch. This way when I have an I-have-5-minutes-to-make-my-breakfast-and-leave moment (crisis) I can easily find healthy affordable items from my pantry. P.S. I am cranky without my breakfast. Super Target has 4 pk Stoneyfield organic yogurt cups for $1.87. Go to Stoneyfield.com and print out the $1 off coupon for super lunchbox savings! Target has Annie's canned organic pasta meals for only $1 each this week!! I love these for a quick back-up lunch idea when I oversleep ( or turn the alarm off 3 times ) Del Monte 4 pack fruit cups are on sale for $2. Go to target.com and print the $1 off STORE coupon Big Lots (if you are lucky enough to have one nearby!) - canned Del Monte fruit in NATURAL JUICE for only $0.40 each - Big Lots brand honey braided whole wheat twists. These taste soooooo good and have a 3 g fiber per serving. EVERYONE I shared these with loves them. What a great way to add great tasting fiber to your lunch or snack. I like these served with peanut butter or plain and a side of fruit. Yummy, crunchy fiber goodness! Speaking of peanut butter, I just saw my favorite new last minute lunch/snack idea. Wal-mart now sells individual 1.1 oz. pouches of Peanut Butter & Co. brand peanut butter. They also have a peanut butter/dark chocolate version. These fit perfectly in a pocket or purse for quick on-the-go protein. They are only $0.66 each. But the whole pantry storage pack of 10 for back-up out-the-door. Great for those on-the-go breakfasts on a whole grain waffle, crackers, wheat pretzels (see above) or apple slices. I prefer these versus the national brand cup individual peanut butter servings as there are only 4 simple ingredients and NO HYDROGENATED oils or fats added. Just simple peanut butter goodness. It is about the size of an individually wrapped tea bag so the size is perfect to keep with you at all times. Kids love it! Stay healthy! Stay sane! Don't give in to the processed junk food hype. You CAN find YAAH foods everyone will enjoy. YAAH= yummy, affordable, available, healthy. Be blessed. -Renee www.thetakebacktour.com 6 Back-To-School Freebies, Deals & Coupons 08/12/2010
Hello Friends, I know I have not posted in a while but I have been experiencing some tendonitis in the wrist I broke earlier this year. I am better now. Stay tuned for natural ways I used to get rid of the pain and inflammation! But, I just had to share these freebies and deals to help you save money on the quality time saving delicious healthy food you and your family deserve. Don’t settle for junk. Take advantage of these great deals. Take Back your Back-To-School health! -Renee www.thetakebacktour.com 1. FREE coupon for a sample of Better Oats oatmeal. They also have an organic version. I tried the cinnamon spice for the first time as they are only $1.19 for a 5 pack at Lowes Foods. I LOVED IT! It has simple ingredients you can understand and flax seed for extra omega-3 fatty acids. It tastes hearty and delicious when you don’t have a lot of time but deserve quality food! No excuses because it is Y.A.A.H. (yummy-affordable-available-healthy)http://www.gofreebies.com/freebie.asp?id=4493&src=2 or at http://www.betteroats.com/taste.php 2. Free reusable bag for entering two Annie’s Homegrown UPC’s purchase between “product purchased between 7/15/2010 and 10/31/2010. http://www.annies.com/konserve_signup 3. $1 printable coupon off any Muir Glen organic tomato product. http://www.muirglen.com/coupon/ 4. Target deals (with online coupons to make it better)
6. Whole Foods Deals
he Take Back Tour is a Health Ministry of the Philadelphia SDA Church in Burlington, NC. email: takebacktour@yahoo.com with questions. CVS healthy deals this week! 07/26/2010
Hello Friends, I just wanted to let you know about some great healthy deals this week at CVS. 1. Iron Gym Total Upper Body Workout Bar, regular price $29.99. On sale 50% off for only $15! Keep your workouts moving indoors during this super hot weather summer. 2. Filippo Berio olive oil 17 oz on sale for $3.99. Go to the Filippo Berio home page at http://filippoberio.com/. Go to the bottom left corner and print off a $1 off coupon. You can print this one twice. Final price $3 for olive oil!! Olive oil is great inside and out. I love to mix extra light olive oil and sweet almond oil for a great skin moisturizer safe for face and skin. In fact, I found over 25 specific references for olive oil in the Bible (NIV) for use as light, internally, externally (as anointing oil) and as a precious gift. I am so glad my Creator knew how to make one oil with so many useful purposes. What a great gift for the people in your life that could use a wholesome, delicious useful gift. 3. CVS Pharmacy counter has 50 Million Pound Challenge Guide available! Not only do these contain great health information, they also contain great coupons. The coupons are for a free gift for diabetics, and 2 $2 off any $10 purchase of nuts, dried fruits or sugar-free items. The coupons do not expire until February 2011! CVS seems to always have delicious whole unsalted and lightly salted nuts and dried fruits on sale. What a great way to stock the lunchbox, pantry or work desk with delicious healthy guilt-free snacks. Enjoy and share good news and the gift of health! TAKE BACK Your Health! -Renee www.thetakebacktour.com The Take Back Tour is a Health Ministry of the Philadelphia SDA Church in Burlington, NC. email: takebacktour@yahoo.com with questions. "Many times when we are sick,we pray to God for healing. Sometimes, the miracle of healing is the miracle of our obedience." - Renee Lea-Currie, Ph.D., www.thetakebacktour.com Post Title. 07/06/2010
Hello Friends, Here are some new freebies, rebates for you. Now that I am back from vacation, stay tuned for more great freebies and tips. Please share and enjoy life. -Renee www.thetakebacktour.com 1. REBATE for Physicians Formula Eco friendly compact mirror and brush. Expires December 31, 2010. http://www.physiciansformula.com/rebates/2010/bamboo-wear-us.pdf 2. Want to find seasonal food in your area? Want some recipes to use those seasonal foods. Try this great free resource for a state by state guide to what fruits and vegetables are at their peak in your area. http://www.veria.com/hott-headquarters.html 3. Plan your next vacation and don’t get lost! FREE NC highway ma. Request a free map online or by calling 1-877-DOT-4YOU. http://ncdot.gov/travel/mappubs/ 4. Hearo is giving away FREE samples of their ear plugs. Everyday they offer the 1st 1,000 users a FREE set of Hearos Ear Plugs. Complete & submit the form to get yours. If your not one of the 1st 1,000 that day try again tomorrow. http://www.hearos.com/ 5. Register your details with Go red for Women and receive a FREE Red Dress Pin. You'll also have access to the Heart CheckUp, BetterU Makeover - FREE 12-week online nutrition and fitness program, and their community boards. http://www.goredforwomen.org/Registration.aspx 6. Bank of America card holders can get free general admission to museums, zoos, science centers, botanical gardens and more on the first full weekend of every month just by presenting your Bank of America card. http://museums.bankofamerica.com/ "Many times when we are sick,we pray to God for healing. Sometimes, the miracle of healing is the miracle of our obedience." - Renee Lea-Currie, Ph.D., www.thetakebacktour.com 14 Great new coupons 06/14/2010
Hello Friends, HERE ARE SOME GREAT COUPONS IN 4 CATEGORIES TO AID IN YOUR TRANSITION TO BETTER HEALTH, A SMALLER WAIST AND FATTER WALLET: FOR A SAFE HOME FOR BEAUTY FOR A HAPPY COLON (WHOLE GRAINS) FOR MEAT-FREE FIBER FULL YUMMY MEALS AND SIDES. PLEASE SHARE WITH OTHERS. STAY TUNED TOMORROW FOR A SPECIAL $3 COUPON PACKAGE JUST FOR YOU. Add it to you church or workplace bulletin and to all your family and friends for financial motivation. I love a good bargain on real foods that make me feel good and guiltless and help me fit into my bathing suit without embarrassment. -Renee www.thetakebacktour.com 1. Join Club Chinet for $1 off Chinet products. Most paper plates are coated with plastic that makes them not as good as Chinet for microwave use. Chinet classic paper plates are made from recycled materials, are microwave safe, and are compostable. http://www.mychinet.com/club 2. $0.35 off 20 Mule Team Borax http://www.20muleteamlaundry.com/ 3. Up to $10.50 in Arm and Hammer baking soda product coupons. http://www.armandhammer.com/Index.aspx 4. $1 off Reynolds Aluminum foil recycled http://www.reynoldspkg.com/reynoldskitchens/en/promotions.asp 5. Sign up to receive $1 off White Cloud 4 pack or more toilet paper. They have a recycled 4 pack version that is only $2 at Wal-Mart. I was able to print this 3 times. You receive the link to the coupon about 1 minute after you sign up. http://www.mywhitecloud.com/Promotions.asp 6. Call 1-800-255-5750 or complete short survey to receive Heinz coupons. They also have a great link to a hundred great time and money saving uses for vinegar. http://www.heinzvinegar.com/contact-us.aspx 7.$1 off Queen Helene products. This line includes my favorite Mint Julip facial mask. They also have organic and natural products found at stores from Whole Foods to Family Dollar. http://www.queenhelene.com//coupon.php 8. 1. $1 off Morningstar Farms. Go to bottom of the page. You can print this 2 times http://www.morningstarfarms.com/ 9. Newman's Own coupons. Great for pretzels, mints, etc. http://www.newmansownorganics.com/coupon/ 10. Buy 1 get 1 free Athenos Hummus coupon on the Athenos FaceBook page. Great for a low fat high protein treat that goes great with pita chips or as a tasty vegetable dip. Skip the ranch dressing and go for the yummy GUILT-FREE hummus. http://www.facebook.com/Athenos?ref=ts 11. 3 sets of Ronzoni coupons. Great tasting coupons for whole grain pasta that tastes like regular pasta. Your family and mouth will never know the difference. On sale this week at Kroger for $1 per box (10 for $10 sale). http://ronzonigardendelight.newworldpasta.com/pasta_coupon.cfm 12. Earthbound Farm Organic vegetable coupons!!! http://www.ebfarm.com/wwmag/wwmag.aspx?ww=1 13. Lightlife (vegetarian) frozen entrée coupons. YUMMY! http://www.beproveggie.com/get.jsp 14. $1 off Activia. Skip the snack machine and go for real food again. http://www.activia.us.com/ Enjoy and SHARE-SHARE -SHARE! 10 New Freebies & Coupons 06/02/2010
10 NEW Freebies & Coupons June 3, 2010 Hello Friends, I know it has been a while but I have been busy with other health related endeavors. It is good to find some freebies and coupons for real foods again. Welcome to all the new Take Back Tour friends! I pray you receive the blessing of good health and learn tips that help you have less stress about how to do it. As always, I love to hear your struggles, success stories, and general questions. Have a blessed day and remember to SHARE the good -Renee 1.Free samples Emergen-C http://www.emergenc.com/magazine_promo/ 2. Buy 2 Chobani yogurts, get 1 FREE coupon. This is a great Greek style yogurt I have come to love. The company also donates 10% of profits to various charities such as Doctors Without Borders and Farm to School. Good food and good for the earth. http://www.chobani.com/Coupons 3. Request a FREE sample packet of Biofreeze. Included will be a brochure on the product itself & a 5-gram trial packet. Please call 1-800-246-3733 and ask for the Consumer Department or email them at web@biofreeze.com. This is the stuff the chiropractor used on me years ago and I find it works well. 4. $1 off Crystal Light Pure Fitness. See for my review on this product at http://www.thetakebacktour.com/brochures.html http://www.hsn.com/crystal-light_at-5050_xa.aspx 5. Free sample of YoPlus yogurt. This offer void in the following states: CA, ID, LA, MN, NJ, ND, NV and TN. http://freeyoplus.yoplait.com/YoPlus2010/ 6. Free mini Clif bar. Like Kashi, Clif makes a great bar with ingredients you can recognize as food. Find the best deals at Target and Wal-Mart in the energy bar/nutritional drink section. http://www.clifbar.com/subscribe/newsletter/ 7. Free sample of Breathe Right Strips. For those of us with sinus and/or snoring problems. This does help and kids love it. Sleep better and loose more weight. https://www.breatheright.com/BreatheRight_NSFS.promo?sessioncheck=true 8. This is a call in offer. Veggie Wash® is the all-natural way to remove wax, soil and agricultural chemicals from produce. Please call 1-800-453-8311 to request a FREE sample bottle of Veggie Wash. Be sure to leave your name and address. Please allow 2 - 4 weeks for delivery. Don’t forget to check out the updated Take Back The Green brochure which includes cheap homemade veggie wash recipes (http://www.thetakebacktour.com/brochures.html). 9. This is another call-in freebie for a FREE Gillette Fusion Razor Sample Call 1-888-778-3221 and press option 2 for English. Press option 1 to enter your information. 10. Coupon for $0.50 off any size Heinz vinegar. Check out the site also for a great list of household uses for this cheap effective product. http://offers.heinzvinegar.com/Coupon/ The Take Back Tour is a health ministry of the Philadelphia 7th Day Adventist Church in Burlington, NC. Email us at takebacktour@yahoo.com. Website: thetakebacktour.com "Many times when we are sick, we pray to God for healing. Sometimes, the miracle of healing is the miracle of our obedience." - Renee Lea-Currie, Ph.D., www.thetakebacktour.com 3M's Recipes and Freebies 05/13/2010
3M’s Thursday Recipes and Freebies (3M= Make Mine Meatless) Thursday May 13, 2010 Hello Friends, Here are 2 simple delicious vegetarian recipes sure to please EVERYONE including kids and meat-lovers. Share the good news and the freebie and coupon as well. See the 2nd recipe for the ever popular Calico Bean recipe. Worried about gas from the yummy beans recipe? See the next freebie and coupon to combat the excuses. Don’t let the processed/junk fake food thieves rob you of money and health. Treat yourself like royalty with great tasting, low fat, low cost yummy recipes. -Renee www.thetakebacktour.com FREE Gas-X® Thin Strips sample and coupon. It should arrive within 8-10 weeks. https://secure.novartisotc.com/secure.novartisotc/gasx/trial.jsp $1 off Beano. Beano is just alpha galactosidase enzyme. Alpha-galactosidase enzymes digest beans and legumes (galactose bonds.) Without this enzyme, beans and legumes supply undigested nutrients to bacteria in the colon and produces intestinal gas. https://www.beanogas.com/beanocouponmfp.promo?sessioncheck=true 3M’s RECIPE: 5 Minute Party Pleaser -Welch's Reduced Sugar Concord Grape Jelly -Spicy Dijon or brown mustard -Veggie Patch Meatless Meatballs
1 - package BOCA Burger Style Crumbles 1 - onion, chopped [ or 3-4 cloves fresh garlic] 2 - 16oz. cans Bush Vegetarian Baked Beans 1 - 16oz. can Bush Light Red Kidney Beans 1 – 16 oz. can Bush Dark Red Kidney Beans 1 - 16oz. can Bush Chili Beans (mild or medium) 1 - 16oz. can butter beans, drained ½ -1 cup Bacos or McCormick’s bacon bits (not the real bacon) ¾ cup raw sugar ½ cup distilled vinegar 1 tablespoon dry mustard 1. Brown "meat" and onion (or garlic), drain, and put in crock pot. 2. Add other ingredients and stir until blended. 3. Cook on low heat for at least 5 hours, stirring occasionally. 4. Serve buffet style directly out of the crock pot.5. Great served over brown rice or pasta. The Take Back Tour = Take Back Your Health-Take Back the Love-Take Back the Fun-Take Back Your Faith. It is a health ministry of the Philadelphia Seventh Day Adventist Church in Burlington , NC in the United States . E-mail any questions to takebacktour@ yahoo.com New Organic coupon deals 05/10/2010
Y.A.A.H. = Yummy Affordable Available Healthy Earthfare coupons. Some are redeemable at EarthFare only. Others are manufacturer's coupons that can be used anywhere. Some of those that can be used anywhere include: Frontier spices $1 off $1 off 2 Nature's Path granola $1 off Cascadian Farms frozen fruit $1 off 32 oz. RW Knudsen Just Juice ( on sale at Kroger for $1.99-$2.74 this week) $0.75 off Natural Brew drinks (my favorite ginger ale with real ginger as the first ingredient!) $1 off Blue Diamond Almond Butter, Nut Thins crackers or 32 oz. or larger Almond Breeze almond milk. 32 oz. Almond Breeze aseptic version is only $1.99 at Whole Foods. I tried cooking to make some pancakes instead of soy or cow milk and it tasted great. My son also loves the chocolate almond milk. For $0.99 it is a deal that cannot be beat. Stock up the pantry for summer smoothies! See link below http://www.earthfare.com/HealthySavings/Coupons.aspx Enjoy and share -Renee www.thetakebacktour.com Natural Allergy Medicine Coupons 04/28/2010
Hello Friends, I am very excited to find some coupons for homeopathic allergy medicines. Both my kids and I use Sabadil, Sinusalia and Optique to make it through allergy season. For my review and photos from last year, visit http://www.thetakebacktour.com/1/post/2009/05/natural-allergy.html $1.50 off Boiron's Sabadil http://www.boironusa.com/coupons/sabadil.htm $1.50 off Optique http://www.boironusa.com/coupons/optique.htm $2.00 of Arnicare. This is a cream containing arnica oil for aarthritis muscle and joint pain. It did help when i broke my wrist earlier this year. http://www.arnicare.com/coupon-promotions Enjoy and breathe easy. -Renee thetakebacktour.com "Many times when we are sick,we pray to God for healing. Sometimes, the miracle of healing is the miracle of our obedience." - Renee Lea-Currie, Ph.D., www.thetakebacktour.com |  AuthorRenee Lea-Currie, Ph.D. ArchivesAugust 2010 Categories |
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