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Whole Foods Super deal

10/24/2011

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Whole Foods has a super deal on Stoneyfield organic yogurt 4/pk is $1.79 until Nov 1.
For my vegan friends, Stoneyfield O'Soy soy yogurt 4 pk is $2.39

There is a $1 off any 4 pack Stoneyfield yogurt coupon in the Mambo Sprouts/Whole Foods coupon booklets found FREE throughout the store. This means organic yogurt for only $0.79 per pack of 4!
Enjoy and SHARE-SHARE!!!!
-Renee
www.thetakebacktour.com

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Semi Healthy Snack List

10/24/2011

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Hello Friends,
See below for a list of snacks the youth of my church have indicated they would love to see in their Noah's Ark party ( Halloween alternative) goodie bags. Not all these items are super healthy but they all have no fake colors, no fake sweeteners, taste great and are available where you shop. I will list them by store and their prices. Try them this hol and find great new lunchbox snacks your family will enjoy and move closer to a healthy junk-free lifestyle.

-Renee
www.thetakebacktour.com

First, for my diabetic friends I would love to specifically list these items:
  1. Zevia natural sodas, sweetened with stevia $5-6.50/6 pk Find at Kroger,  Super Target and health food stores
  2. Crystal Light Pure Fitness natural drink mix, tropical $1/ pk of 8 (DIABETIC FRIENDLY-low carb) Walmart, Target, grocery stores, Dollar Tree
  3. RW Knudsen Recharge Sports Drink Mix  $2/pk of 8 (DIABETIC FRIENDLY, 1g carb) stevia sweetened and I still love it. Find at Big Lots
Wal-mart
1. GoGo Squeeze applesauce pouches Wal-Mart $2.29/4pk or $6.97/pk of 12. This is the best tasting imported from France natural apple sauce.
2.  Florida Naturals fruit juice nuggets $3.99/24 pack
3. Clif Kids fruit rope or fruit strips $3.99/pk of 8
4. Clif Kids Z-bar $3.99/pk of 6 (also on sale at Target this week for $3.49)
5. Crystal Light Pure Fitness, $2.20/pk of 8
6. Other snack bags items requested include 100 calorie packs of snack crackers: Cheeze Its, Teddy Grahams, Sun Chips (cheddar)
7. Lays Baked snack chips bag including baked chips and Sun Chips $6.49/pk of 24
8. Kashi TLC cereal bars $2.97/pk of 8

Dollar Tree
1. Snyder's of Hanover pretzels $1 pk of 8 mini bags
2. Florida Naturals fruit juice nuggets $1/pk of 6
3. Bubbles $1/pk of 8
4. Any party favor items such as little note pads or kaleidoscopes
4. Chiclets peppermint chewing gum (yellow box) $1 /pack of 8 boxes
5. Crystal Light Pure Fitness natural drink mix, tropical $1/ pk of 8 (DIABETIC FRIENDLY-low carb)

Aldi
1. Fit & Active All Natural Fruit strip $1.99/pk of 8 (this is just yummy fruit leather)
2. Bag of apples
3. Chocolate pudding $1/pk of 4

Big Lots
1. Apple & Eve juices $1.80/12 pack
2. Florida Naturals fruit juice nuggets $1.50/10 pack
3. RW Knudsen Recharge Sports Drink Mix  $2/pk of 8 (DIABETIC FRIENDLY, 1g carb)

Other items harder to find in smaller cities, but available online on Amazon.com
  1. Honey sticks, Kroger, Super Target $4 /pk of 20
  2. Agave Nectar sticks, Kroger, Target $4/pk of 20
  3. Yummy Earth organic lollipos, Find these vegan delicious fruit juice pops at your local health food store as well. ~$6.50/ bag of 70. Cheaper on amazon.com.
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Healthy snack list

10/24/2011

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Hello Friends,
See below for an elementary school nut-free REAL food snack list for kids.
http://www.100daysofrealfood.com/2011/08/22/an-elementary-school-snack-list-%E2%80%93-nut-free/

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    Author

    Renee Lea-Currie, Ph.D.
    email: takebacktour@yahoo.com
    A Bit About Renee
    Renee is a married mother of 2 with  a Ph.D. in Nutrition Science. Renee currently serves as  Director of Cell Biology for Zen-Bio, Inc  and the President of BriteBio, Inc, both located in Research Triangle Park, NC. Renee is also the Health Ministries Leader for Philadelphia Seventh Day Adventist Church, 629 Cameron St. Burlington, NC, Community Advisory Board member for the UNC TraCS Institute and a founding member of the former Healthy Alamance Faith Based  Initiative Task Force. Renee LOVES freebies, coupons, saving money, baking, cooking, eating, crocheting and roller skating.


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