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<channel><title><![CDATA[The Take Back Tour - Take Back Blog]]></title><link><![CDATA[http://www.thetakebacktour.com/take-back-blog.html]]></link><description><![CDATA[Take Back Blog]]></description><pubDate>Sun, 05 Feb 2012 14:35:46 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[TAKE BACK the LOVE freebie, coupons & deals]]></title><link><![CDATA[http://www.thetakebacktour.com/1/post/2012/01/take-back-the-love-freebie-coupons-deals.html]]></link><comments><![CDATA[http://www.thetakebacktour.com/1/post/2012/01/take-back-the-love-freebie-coupons-deals.html#comments]]></comments><pubDate>Tue, 31 Jan 2012 19:28:06 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.thetakebacktour.com/1/post/2012/01/take-back-the-love-freebie-coupons-deals.html</guid><description><![CDATA[_Hello Friends,   &nbsp;TAKE BACK THE LOVE and get ready to look your best this Valentine&rsquo;s Day holiday. In order to keep you looking your best, here are some coupons and tips on products that are better for you. [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; "><span style="display:none;">_</span><br><span style="font-size:10.0pt;font-family:Arial">Hello Friends,</span><br><span></span><br><span></span>   <span style="font-size:10.0pt;font-family:Arial"><span style="mso-spacerun:yes">&nbsp;</span>TAKE BACK THE LOVE and get ready to look your best this Valentine&rsquo;s Day holiday. In order to keep you looking your best, here are some coupons and tips on products that are better for you. You don&rsquo;t look your best with irritated skin or eyes. Artificial fragrances are the worst thing for your lungs and skin. If you read the back of any bottle of bathroom spray, it stated &ldquo; DO NOT INHALE&rdquo;. What?! An inexpensive alternative is to add some baking soda to a glass jar to absorb odors. Add some apple or pumpkin pie spice or an essential oil to the baking soda to make rooms smell naturally pleasant. No more allergies or coughing due to the irritants in these fragrance products. Warning: If you have pet birds it is especially important to NOT use most artificially scented household products. The respiratory system of birds is very sensitive. Stick to natural room fresheners so that the WHOLE family- people &amp; animals are healthy. Most scented candles suffer the same problem. Stick to soy based candles with essential oils for a safer room scent product. I periodically stock up at my local Big Lots store when available. I also love love love the Citruscent citrus air freshener found at Sally Beauty Supply. The small bottles lasts a long time to naturally eliminate the stinkiest of odors with only 1-2 sprays. Try these tips to save money as you will avoid doctor visits, over the counter allergy medicines and anti-itch creams for avoidable problems.</span><br><span></span><br><span></span>   <span style="font-size:10.0pt;font-family:Arial">1. Free sample of Breathe Right strips ( 2 pack) and/or $1.50 off coupon</span><br><span></span>   <span style="font-size:10.0pt;font-family:Arial"><a href="http://www.breatheright.com/offers.aspx">http://www.breatheright.com/offers.aspx</a></span><br><span></span><br><span></span> <br><span></span>     <span style="font-size:10.0pt;font-family:Arial">2. $1 off Simply Saline nasal spray.</span><br><span></span>   <span style="font-size:10.0pt;font-family:Arial">$0.55 of Arm &amp; Hammer baking soda</span><br><span></span>   <span style="font-size:10.0pt;font-family:Arial"><a href="http://www.armandhammer.com/Resources/SavingsCenter.aspx">http://www.armandhammer.com/Resources/SavingsCenter.aspx</a></span><br><span></span><br><span></span><br><span></span>   <span style="font-size:10.0pt;font-family:Arial">3. Kirk&rsquo;s Original Coco castile soap pack of 3 bars for only $3.28 at Wal-mart. I just saw it a few weeks ago in Wal-mart Supercenter in little old Mebane, NC along with the regular conventional soaps. What an affordable way to enjoy a natural soap. I tried it and it is great for cleansing and moisturizing body and hair, as well as for a super soft lather for shaving. I kept a bar in the kitchen for hand washing and found it worked great on my dishes too. See link below for a picture so you know what to watch for in Wal-Mart.</span><br><span></span>   <span style="font-size:10.0pt;font-family:Arial"><a href="http://www.amazon.com/Castile-Soap-Original-3pk-Ounces/dp/B001D4YDKU/ref=sr_1_1?ie=UTF8&amp;qid=1328063330&amp;sr=8-1">http://www.amazon.com/Castile-Soap-Original-3pk-Ounces/</a></span><br><span></span><br><span></span>   <span style="font-size:10.0pt;font-family:Arial">I still love my Dr. Bronner&rsquo;s liquid and bar castile soaps, but Wal-mart does not sell it yet. This was a great find when I am not near Target, Lowes Foods or Harris Teeter. Anyone with a loved one with eczema or sensitive skin should try either Dr Bronner&rsquo;s or this Kirk&rsquo;s castile bar soap and use coconut oil (found in grocery section next to other cooking oils) as a skin moisturizer. Some of you may ask why the big deal about soap. Ivory (only 99.44% pure), Dial and Dove have been around a long time. But the artificial fragrance, the animal fat (from slaughterhouse waste), and/or the other little bit of artificial ingredients/preservatives in these products can be detrimental to those with sensitive skin or respiratory issues. Give it a try and enjoy healthier skin and hair. </span><br><span></span><br><span></span>   <span style="font-size:10.0pt;font-family:Arial">Let&rsquo;s look and feel our best this love month and show yourself some love. Show others love too as you share this information with them.</span><br><span></span>   <span style="font-size:10.0pt;font-family:Arial">Take Back the Love this Month!</span><br><span></span><br><span></span>   <span style="font-size:10.0pt;font-family:Arial">-Renee</span><br><span></span>   <span style="font-size:10.0pt;font-family:Arial">www.thetakebacktour.com</span><br><span></span><br><span></span>   &nbsp;<em style=""><span style="font-size:10pt;font-family:Arial;">"Many times when we are sick,we pray to God for healing. </span></em><br><span></span><em style=""><span style="font-size:10pt;font-family:Arial;">Sometimes, the miracle of healing is the miracle of our obedience."- Renee  Lea-Currie, Ph.D., www.thetakebacktour.com</span></em><br><span></span><br><span></span><font size="2"><span style="font-size:10.0pt;font-family:Arial;">In order to change we must be sick and tired of being sickand tired. </span></font><em><font size="2"><span style="font-size:10.0pt;font-family:Arial;font-style:italic;"><span style="color:rgb(64, 127, 0);font-style:italic;">Author Unknown</span><br></span></font></em></div>  ]]></content:encoded></item><item><title><![CDATA[MyPlate/My Vegan Plate resources, meal ideas & deals to make it affordable]]></title><link><![CDATA[http://www.thetakebacktour.com/1/post/2012/01/myplate-resources-meal-ideas-deals-to-make-it-affordable.html]]></link><comments><![CDATA[http://www.thetakebacktour.com/1/post/2012/01/myplate-resources-meal-ideas-deals-to-make-it-affordable.html#comments]]></comments><pubDate>Thu, 26 Jan 2012 18:34:33 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.thetakebacktour.com/1/post/2012/01/myplate-resources-meal-ideas-deals-to-make-it-affordable.html</guid><description><![CDATA[_&nbsp;   Hello Friends,Most of you may know, but the USDA has replaced the old food pyramid idea for healthy eating with the MyPlate.gov [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; "><span style="display:none;">_</span><span style="color: rgb(0, 0, 0);">&nbsp;   </span><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);">Hello Friends,</span><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);"><span>Most of you may know, but the USDA has replaced the old food pyramid idea for healthy eating with the <a title="" href="http://myplate.gov/" target="_blank">MyPlate.gov</a> (make half your plate fruit and vegetables). I just found a vegan version of the MyPlate for those either trying the vegan&nbsp;or vegetarian lifestyle, or are dairy intolerant or simply want more non-meat protein meal ideas. The Vegetarian Resource Group has a great printable color poster, a coloring page for the kids, and some tasty looking recipes with ingredients I have at home.&nbsp;I am excited to try the chickpea burgers&nbsp;recipe and others at home with the kids this weekend.</span></span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);">http://www.vrg.org/nutshell/</span><br /><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);"><span>Here are some deals to make the MyPlate.gov or the My Vegan Plate work for you to loose weight and feel and look great.</span></span><br /><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);"><span>Target:</span></span><br /><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);"><span>-Emerald natural almonds or almonds/walnuts 100 calorie packs only $2 for a pack of 7 bags [portion controlled protein, omega 3 fatty acids and fiber] Prices good until Sat. 1/28/12. Avoid the cocoa or cinnamon roast versions as they contain artificial sweeteners</span></span><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);"><span>- Stubb's barbeque sauce $2.29 Great for BBQ tofu or BBQ baked beans</span></span><br /><br /><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);"><span>Target, Wal-mart everyday prices</span></span><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);"><span>-GoGo Squeeze applesauce $2.29/4 pack [a yummy&nbsp;fruit serving for lunches or on the go eating]</span></span><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);"><span>- Uncle Ben's whole grain brown rice, single microwave servings only $1 each. Use the $1 off any 2 UB brown rice coupon at <a title="" href="http://www.coupons.com/" target="_blank">www.coupons.com</a></span><span>&nbsp;to get 2 for the price of 1.</span></span><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);"><span>- Uncle Ben's whole grain brown rice, Fast &amp; Natural, $1.99. I like this as it is pre-cooked a bit to make fluffy brown rice that does not take long to cook. It is also good if you are transitioning from white to brown rice to help adjust to the texture and taste.</span></span><br /><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);"><span>Kroger:</span></span><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);"><span>- Mom's Best Natural cereals or oatmeal $1.49 each! [yummy whole grain]</span></span><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);"><span>- Bolthouse Farms 16 oz smoothies are Buy1 Get1 FREE. These are a tasty way to get 3-3.75 servings of fruits &amp; vegetables on the go!<br /> - Cascadian Farms frozen organic potatoes and organic vegetables only $1.99 each<br /> - Blue Diamond 32 oz shelf stable almond milk $1.99 each. I have also found $0.55 off blinkie coupons nearby to make this an even better deal. I now use almond milk in all my baking.<br /> - Organic Anjou pears $1.49 per pound<br /> - strawberries $2.50 per pack<br /> -Wonderful Pistachios $3.50 per bag</span></span><br /><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);">As always, pleas share this information and these deals with others. <br /> -Renee</span><br /><br /><span style="color: rgb(0, 0, 0);">  <em><span style="font-size: 10pt; font-family: Arial;">"Many times when we are sick, we pray to God for healing. </span></em></span><br /><span style="color: rgb(0, 0, 0);">  <em><span style="font-size: 10pt; font-family: Arial;">Sometimes, the miracle of healing is the miracle of our obedience."</span></em></span><em style="color: rgb(0, 0, 0);"><span style="font-size: 10pt; font-family: Arial;"><span>- Renee Lea-Currie, Ph.D.</span></span></em><br /><span style="color: rgb(0, 0, 0);">  <em><span style="font-size: 10pt; font-family: Arial;"><span>In order to change we must be sick and tired of being sick and tired. </span></span></em></span><em style="color: rgb(0, 0, 0);"><span style="font-size: 10pt; font-family: Arial;"><span><span>-Author Unknown</span></span></span></em><br /><span></span><br /><span></span>  </div>  ]]></content:encoded></item><item><title><![CDATA[6 Great deals: whole grain, gluten-free & more]]></title><link><![CDATA[http://www.thetakebacktour.com/1/post/2012/01/6-great-deals-whole-grain-gluten-free-more.html]]></link><comments><![CDATA[http://www.thetakebacktour.com/1/post/2012/01/6-great-deals-whole-grain-gluten-free-more.html#comments]]></comments><pubDate>Sun, 22 Jan 2012 19:10:33 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.thetakebacktour.com/1/post/2012/01/6-great-deals-whole-grain-gluten-free-more.html</guid><description><![CDATA[Hello Friends,  Here are some great deals and printable coupon links for whole grain products that are not only good for you, but are good for your wallet as well. Some are even gluten-free products. Don&rsquo;t forget t [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; "><span style="color: rgb(0, 0, 0);"><span style="font-size:10.0pt;font-family:Arial;">Hello Friends,</span>  </span><br><span></span><span style="color: rgb(0, 0, 0);"><span style="font-size:10.0pt;font-family:Arial;">Here are some great deals and <span>printable coupon</span> links for whole grain products that are not only good for you, but are good for your wallet as well. Some are even gluten-free products. Don&rsquo;t forget to share-share-share these great tips with others.<br></span>  <span style="font-size:10.0pt;font-family:Arial;">-Renee (and Merline)<br></span>  <span style="font-size:10.0pt;font-family:Arial;"><a title="" target="_blank" href="http://www.thetakebacktour.com/"><span>www.thetakebacktour.com</span></a></span>    <span style="font-size:10.0pt;font-family:Arial;">&nbsp;</span></span><br><br><span></span><span style="color: rgb(0, 0, 0);">  <span style="font-size: 10pt; font-family: Arial;">1. <span>Aldi grocery store</span> has a 3lb bag of yellow onions, for only $0.79. Durham, NC just opened an Aldi store last week not far from my job. Hurray for always great quality and low priced fruits and vegetables. This is a great time to stock up on yellow onions. Cut the onions into the style you most frequently use (diced, sliced, etc.), then store in either a freezer zipper bag or a Ziploc or Glad small plastic container with recycling code #5 on bottom; this indicates these products are made from polypropylene and not prone to problems with freezing. Thaw onions for use in a variety of dishes from soups to salsa and health uses such as honey/onion cough remedy and poultices. Thanks for the alert on this deal Merline!</span>  <span style="font-size: 10pt; font-family: Arial;">&nbsp;</span> </span><br><span></span><span style="color: rgb(0, 0, 0);"> <span style="font-size:10.0pt;font-family:Arial;">2. Go to the website <a title="" target="_blank" href="http://www.louana.com/"><span>http://www.louana.com/</span></a>  and sign up for Southern Fryers to receive a $0.50 off coupon for Lou Ana  oils. I love the great price on the Lou Ana coconut oil. Not only is coconut oil  great for hair and lips&nbsp; and the perfect&nbsp; moisturizer for those with eczema, it also is  great for helping loose belly fat when you use it to cook foods. Saute&nbsp; your  favorite vegetables in onions, sea salt&nbsp; and coconut oil for great  flavor your whole family will enjoy.<br></span>  <span style="font-size: 10pt; font-family: Arial;">&nbsp;</span>  <span style="font-size: 10pt; font-family: Arial;">3. Checkout <a title="" target="_blank" href="http://www.coupons.com/"><span>www.coupons.com</span></a> <span style="">&nbsp;</span>for some great <span>printable coupons</span> for real Whole Grain Healing foods:</span>  </span><br><span></span><span style="color: rgb(0, 0, 0);"><span style="font-size: 10pt; font-family: Arial;">$1 off any 2 Uncle Ben&rsquo;s brown rice products</span>  </span><br><span></span><span style="color: rgb(0, 0, 0);"><span style="font-size: 10pt; font-family: Arial;">$1 off McCann&rsquo;s Irish oatmeal product</span>  </span><br><span></span><span style="color: rgb(0, 0, 0);"><span style="font-size: 10pt; font-family: Arial;">$1 off Kashi bar</span>  <span style="font-size: 10pt; font-family: Arial;">&nbsp;</span></span><br><span></span><span style="color: rgb(0, 0, 0);">    <span style="font-size:10.0pt;font-family:Arial;">4. Printable coupons for Enjoy Life brand gluten-free foods. NOTE: This is a FaceBook coupon</span>  <span style="font-size:10.0pt;font-family:Arial;"><a title="" target="_blank" href="https://www.facebook.com/enjoylifefoods?sk=app_190322544333196">https://www.facebook.com/enjoylifefoods</a></span>&nbsp;  </span><br><span></span><span style="color: rgb(0, 0, 0);">  <span style="font-size:10.0pt;font-family:Arial;">5. Printable coupons for $0.75 off 1lb. bag <span style="">&nbsp;</span>Lundberg gourmet rice. Find this brand at Kroger, Whole Foods, EarthFare, Lowes Foods and select Food Lion stores.</span>  <span style="font-size:10.0pt;font-family:Arial;"><a title="" target="_blank" href="http://www.lundberg.com/Coupons/Coupons.aspx"><span>http://www.lundberg.com/Coupons/Coupons.aspx</span></a></span>  <span style="font-size:10.0pt;font-family:Arial;">&nbsp;</span> </span><br><span></span><span style="color:rgb(0, 0, 0); "> <span style="font-size:10.0pt;font-family:Arial;">6. $1 off Rice Select Texmati White, Texmati Brown, Texmati Light Brown or Jasmati rice.</span>  <span style="font-size:10.0pt;font-family:Arial;"><a title="" target="_blank" href="http://www.riceselect.com/coupons.aspx"><span>http://www.riceselect.com/coupons.aspx</span></a></span></span></div>  ]]></content:encoded></item><item><title><![CDATA[Sample, Coupons, Sick Kids & more grocery deals]]></title><link><![CDATA[http://www.thetakebacktour.com/1/post/2012/01/sample-coupons-sick-kids-more-grocery-deals.html]]></link><comments><![CDATA[http://www.thetakebacktour.com/1/post/2012/01/sample-coupons-sick-kids-more-grocery-deals.html#comments]]></comments><pubDate>Thu, 12 Jan 2012 18:48:30 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.thetakebacktour.com/1/post/2012/01/sample-coupons-sick-kids-more-grocery-deals.html</guid><description><![CDATA[_Hello Friends,  With this crazy fluctuating hot/cold weather and the return to school, is it any wonder that our kids keep coming home with coughs and congestion! &nbsp;St [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; "><span style="color: rgb(0, 0, 0);"><span style="display:none;">_</span><span style="font-size: 10pt; font-family: Arial;">Hello Friends,</span> </span><br /><span></span><span style="color: rgb(0, 0, 0);"> <span style="font-size: 10pt; font-family: Arial;">With this crazy fluctuating hot/cold weather and the return to school, is it any wonder that our kids keep coming home with coughs and congestion! <span style="">&nbsp;</span>Staying up half the night with a coughing child is no picnic. If you, like me, dread having to give your child a conventional medicine filled with artificial colors, sweeteners or unpronounceable ingredients <span style="">&nbsp;</span>in order to stop the coughing enough to get some rest, I have found some natural effective, tasty products you can find at stores like Walgreens or Harris Teeter. Zarbee&rsquo;s and Similasan make great tasting children&rsquo;s cough medicines with natural honeys, pronounceable ingredients and no fake stuff. Those that know me know I always taste EVERY medicine I give my children. These not only are effective natural products, but tasty too so there is no drama to get kids to take their medicine.</span></span><br /><span></span><span style="color: rgb(0, 0, 0);"><span style="font-size: 10pt; font-family: Arial;">Coupled with fresh fruits and vegetables, no junk food, no junk drinks, plenty of hugs, kisses, water and rest, they will feel better and sleep better soon; this means you get to sleep too!</span></span><br /><br /><span></span><span style="color: rgb(0, 0, 0);"><span style="font-size: 10pt; font-family: Arial;">1. Free sample of Zarbee&rsquo;s natural cough products. They send the sample for free <u>but</u> charge $1.99 for  shipping. They include 3 $1 off coupons to offset the price of shipping so in the  end you get a $1 coupon and a sample kit for free. See Walgreens deals below for  more details on pricing. Find it in the children&rsquo;s medicine section at  Walgreens, Harris Teeter and some CVS, Wal-mart and Kroger stores.<br /> </span>  <span style="font-size: 10pt; font-family: Arial;">http://www.zarbees.com/ </span>  <span style="font-size: 10pt; font-family: Arial;">&nbsp;</span> </span><br /><span></span><span style="color: rgb(0, 0, 0);"> <span style="font-size: 10pt; font-family: Arial;">2.</span><span style="font-size: 10pt; font-family: Arial;"> White Cloud toilet paper only $2-3 at Wal-Mart. Print the $2 off coupon at <a target="_blank" href="http://www.whitecloud.com/">www.whitecloud.com</a></span>  <span style="font-size: 10pt; font-family: Arial;">&nbsp;</span> </span><br /><br /><span></span><span style="color: rgb(0, 0, 0);"> <span style="font-size: 10pt; font-family: Arial;">And to further strengthen your child (and yours) immune system by eating well, here are some recent grocery deals for real foods you can enjoy. The Target sale features kid-friendly items that are a great to re-stock your winter pantry, revamp your pantry with healthier items, and/or donate to your local food bank, church pantry or<span style="">&nbsp; </span>a local family in need. People often forget that Thanksgiving and Christmas are not the only times people need to eat well.</span></span><br /><span></span><span style="color: rgb(0, 0, 0);"> <span style="font-size: 10pt; font-family: Arial;">PLEASE Share these deals<span style="">&nbsp; </span>and information with others. You never know when someone may need the blessing of information and a coupon you have to share.</span> </span><br /><span></span><span style="color: rgb(0, 0, 0);"> <span style="font-size: 10pt; font-family: Arial;">-Renee</span>  </span><a target="_blank" href="http://www.thetakebacktour.com/"><br /><span></span></a><span style="color: rgb(0, 0, 0);"><span style="font-size: 10pt; font-family: Arial;"><a target="_blank" href="http://www.thetakebacktour.com/">www.thetakebacktour.com</a></span>&nbsp;  </span><br /><br /><span></span><span style="color: rgb(0, 0, 0);">  <u><span style="font-size: 10pt; font-family: Arial;">Food Lion deals</span></u>  </span><br /><span></span><span style="color: rgb(0, 0, 0);"><span style="font-size: 10pt; font-family: Arial;">-Red delicious apples only $0.99 per pound</span> </span><br /><span></span><span style="color: rgb(0, 0, 0);"> <span style="font-size: 10pt; font-family: Arial;">-US grown strawberries, $2.50/ pack DELICIOUS &amp; naturally sweet and high in fiber</span> </span><br /><span></span><span style="color: rgb(0, 0, 0);"> <span style="font-size: 10pt; font-family: Arial;">- <span><span>Pompeian olive oil</span></span> buy 1 get 1 free. Use the printable $1 off any olive oil plus or grapeseed oil for even more savings</span>  <span style="font-size: 10pt; font-family: Arial;"><a target="_blank" href="http://www.pompeian.com/"><span><span>http://www.pompeian.com/</span></span></a></span>  <span style="font-size: 10pt; font-family: Arial;">&nbsp;</span> </span><br /><br /><span></span><span style="color: rgb(0, 0, 0);"> <u><span style="font-size: 10pt; font-family: Arial;">Lowes Foods deals</span></u> </span><br /><span></span><span style="color: rgb(0, 0, 0);"> <span style="font-size: 10pt; font-family: Arial;">-Morningstar Farms vegetarian items only $3 each</span> </span><br /><span></span><span style="color: rgb(0, 0, 0);"> <span style="font-size: 10pt; font-family: Arial;">-Dr Bronner&rsquo;s liquid castile soap 16 oz only $8.99</span>  <span style="font-size: 10pt; font-family: Arial;">&nbsp;</span> </span><br /><br /><span></span><span style="color: rgb(0, 0, 0);"> <u><span style="font-size: 10pt; font-family: Arial;">Target deals</span></u></span><br /><span></span><span style="color: rgb(0, 0, 0);">  <span style="font-size: 10pt; font-family: Arial;">- Annie&rsquo;s organic canned past meals only $1 each. Great time to stock up for quick lunch ideas. Prices good until 1/21/12</span> </span><br /><span></span><span style="color: rgb(0, 0, 0);"> <span style="font-size: 10pt; font-family: Arial;">- Annie&rsquo;s organic macaroni &amp; Cheese only $1 each. They have a great reduced sodium version plus a vegan, gluten-free mac &amp; cheese at select Super Target stores. Prices good until 1/21/12</span> </span><br /><span></span><span style="color: rgb(0, 0, 0);"> <span style="font-size: 10pt; font-family: Arial;">- Traditional Medicinals organic herbal teas on sale for $3.99 each. Gypsy Cold Care is a tasty way to calm a cough, and make you feel less icky. Prices good until 1/21/12</span>  <span style="font-size:10.0pt;font-family:Arial; ">&nbsp;</span>  <u></u></span><br /><span></span><br /><span></span><span style="color: rgb(0, 0, 0);"><u><span style="font-size:10.0pt;font-family:Arial;">Walgreens&rsquo;s deals</span></u>  <span style="font-size: 10pt;"></span></span><br /><span></span><span style="color: rgb(0, 0, 0);"><span style="font-size:10.0pt;"><span style="">-<span style="font:7.0pt;">&nbsp; </span></span></span><span style="font-size:10.0pt;font-family:Arial;">Kleenex facial tissue Buy 1 at $2.29 get 1 free. That is only $1.14 each!</span></span><br /><span></span><span style="color: rgb(0, 0, 0);"><span style="font-size:10.0pt;"><span style="">-</span></span><span style="font-size:10.0pt;font-family:Arial;">Zarbee&rsquo;s natural cough syrup $8.99 Relief [includes a $1 off coupon inside the box for next purchase]</span></span><br /><span></span><span style="color: rgb(0, 0, 0);"><span style="font-size:10.0pt;"><span style="">-</span></span><span style="font-size:10.0pt;font-family:Arial;">Zarbee&rsquo;s nighttime cough &amp; sleep drink $8. Relief [includes a $1 off coupon inside the box for next purchase]. Got a child coughing and can&rsquo;t sleep. Try this mixture of natural raw dark honeys and melatonin ( the natural sleep aid)</span> </span><br /><span></span><span style="color:rgb(0, 0, 0); "> <span style="font-size:10.0pt;"><span style="">-</span></span><span style="font-size:10.0pt;font-family:Arial;">Similasan Kid&rsquo;s Natural cough syrup <span style="">&nbsp;</span>or Cold &amp; Mucus Cough Relief [includes a $1 off coupon inside the box for next purchase]</span></span></div>  ]]></content:encoded></item><item><title><![CDATA[Good news & yummy recipe]]></title><link><![CDATA[http://www.thetakebacktour.com/1/post/2012/01/good-news-yummy-recipe.html]]></link><comments><![CDATA[http://www.thetakebacktour.com/1/post/2012/01/good-news-yummy-recipe.html#comments]]></comments><pubDate>Wed, 11 Jan 2012 13:44:50 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.thetakebacktour.com/1/post/2012/01/good-news-yummy-recipe.html</guid><description><![CDATA[_Hello Friends,&nbsp;Great News! The Take Back Tour message is being spread in more languages. Check out the short feature article on page 3 on the Take Back 5 Minus 1 program in the January issue of  [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; "><span style="display:none;">_</span><span style="color: rgb(0, 0, 0);">Hello Friends,</span><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);">&nbsp;</span><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);">Great News! The Take Back Tour message is being spread in more languages. Check out the short feature article on page 3 on the Take Back 5 Minus 1 program in the January issue of the North American Health Unlimited Health newsletter in 5 languages!</span><a style="color: rgb(0, 0, 0);" title="" target="_blank" href="http://www.nadhealthministries.org/article.php?id=28"><br /><span></span></a><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);"><a title="" target="_blank" href="http://www.nadhealthministries.org/article.php?id=28"><span>http://www.nadhealthministries.org/article.php?id=28</span></a></span><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);">In honor, I thought I would share some grocery deals and a simple , inexpensive recipe for how to incorporate more vegetables to meet and even exceed the 5 fruits &amp; vegetables a day. Don&rsquo;t forget the January Take Back 5 Minus 1 calendar is now available on <a title="" target="_blank" href="http://www.thetakebacktour.com/"><span>www.thetakebacktour.com</span></a> under the Brochures tab to help you track your activity and fruit/veggie intake.&nbsp;</span><br /><strong style="color: rgb(0, 0, 0);"><u><span style="font-size:10.0pt;font-family:Arial;">Kale Chips [ thanks Malika B. for sharing]</span></u></strong><br /><span></span><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);">1-2 pounds fresh kale</span><br /><span></span><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);">Olive oil or olive oil spray</span><br /><span></span><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);">Seasoning of your choice [ Italian style seasoning + sea salt or MSG free, reduced sodium seasoning salt]&nbsp;</span>  <ol style="margin-top: 0in; color: rgb(0, 0, 0);"><li style=""><span style="font-size:10.0pt;font-family:Arial;">Wash fresh kale using white      vinegar and water as a veggie wash. Pat or shake to dry. Cut the leaves off      the large stems as much as possible. I tried using my hands and a knife      and found that kitchen shears worked the best to keep the pieces large.</span></li><li style=""><span style="font-size:10.0pt;font-family:Arial;">Drizzle or spray with olive      oil.</span></li><li style=""><span style="font-size:10.0pt;font-family:Arial;">Season to your taste. My new      favorite is now 1 part Tony Chatcher&rsquo;s Creole seasoning + 2 parts Italian      seasoning ( sweet basil, rosemary, oregano, thyme, garlic powder); mix and      shake on 1 side of the kale to season</span></li><li style=""><span style="font-size:10.0pt;font-family:Arial;">Bake at 200-300 degrees Fahrenheit      until the curly edges start to turn brown and crispy.</span></li><li style=""><span style="font-size:10.0pt;font-family:Arial;">Enjoy. I store in a closed      container for a quick tasty way to enjoy a serving of vegetables. WARNING!      These crunchy veggies are addictive.</span></li><li style=""><span style="font-size:10.0pt;font-family:Arial;">Experiment by substituting the      kale with other fresh green leafy vegetables such as spinach, turnip      greens or seaweed.</span></li></ol>  <strong style="color: rgb(0, 0, 0);"><u><span style="font-size:10.0pt;font-family:Arial;">Kroger fruit deals</span></u></strong><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);">-Dark red cherries, $3.99/lb ( great for gout or inflammation; amazingly sweet and tasty)</span><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);">-Naval oranges 2/$1</span><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);">-</span><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);">Anjou or Bartlett pears $1-1.39/lb</span><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);">-Kroger brand canned sliced pears or sliced peaches in 100% pear juice $1 each ( until 1/21/12)</span><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);">&nbsp;</span><span style="color: rgb(0, 0, 0);">&nbsp;  </span><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);">Don&rsquo;t forget to share this good news with others.</span><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);">-Renee</span><br /><span style="font-size: 10pt; font-family: Arial; color: rgb(0, 0, 0);"><a title="" target="_blank" href="http://www.thetakebacktour.com/">www.thetakebacktour.com</a></span><span style="color: rgb(0, 0, 0);">&nbsp;  </span></div>  ]]></content:encoded></item><item><title><![CDATA[New Year Deals, Tips & Coupons]]></title><link><![CDATA[http://www.thetakebacktour.com/1/post/2012/01/new-year-deals-tips-coupons.html]]></link><comments><![CDATA[http://www.thetakebacktour.com/1/post/2012/01/new-year-deals-tips-coupons.html#comments]]></comments><pubDate>Wed, 04 Jan 2012 19:45:19 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.thetakebacktour.com/1/post/2012/01/new-year-deals-tips-coupons.html</guid><description><![CDATA[_ Happy New Year Friends!Whether your new year&rsquo;s resolution is to eat more whole grains, start eating breakfast, eat breakfast more often, eat less at night, loose weight, save money or look better- STOP as you are at the right place to [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; "><span style="color:rgb(0, 0, 0); "><span style="display:none;">_</span> <span style="font-size:10.0pt;font-family:Arial">Happy New Year Friends!</span><br><span></span><span style="font-size:10.0pt;font-family:Arial">Whether your new year&rsquo;s resolution is to eat more whole grains, start eating breakfast, eat breakfast more often, eat less at night, loose weight, save money or look better- STOP as you are at the right place to find these things. It is FINALLY starting to get cold in North Carolina this week so I enjoy a bowl of whole grain oatmeal for my &ldquo;dinner&rdquo;. I find oatmeal a comfort food naturally high in fiber, protein, and heart healthy fatty acids that tastes great. </span><br><span></span><span style="font-size:10.0pt;font-family:Arial">The kids are I are experimenting with more recipes so stay tuned for more kid friendly recipes. As always I will share the recipes, tips and YAAH (<u>Y</u>ummy <u>A</u>ffordable <u>A</u>vailable <u>H</u>ealthy) deals I find so we can all live healthier, look better and feel better this year. Take Back Your Life!</span><br><span></span><span style="font-size:10.0pt;font-family:Arial">Enjoy and don&rsquo;t forget to share the good news deals with others.</span><br><span></span><br><span></span>  <span style="font-size:10.0pt;font-family:Arial">-Renee</span><br><span></span><span style="font-size:10.0pt;font-family:Arial"><a href="http://www.thetakebacktour.com/">www.thetakebacktour.com</a></span><br><span></span><br><span></span>&nbsp;1.&nbsp;<span style="font-size:10.0pt;font-family:Arial"> Here are some great tools to use for meal ideas, going vegan ideas or simply some realistic ways to incorporate more <span><span>vegetarian meals</span></span> in your life this year. Also check out the downloadable brochure on School Lunch vegetarian ideas for kid lunch ideas.</span><br><span></span><span style="font-size:10.0pt;font-family:Arial"><a href="http://www.pcrm.org/health/diets/vsk/vegetarian-starter-kit" target="_blank"><span><span>http://www.pcrm.org/health/diets/vsk/vegetarian-starter-kit</span></span></a></span><br><span></span><br><span></span><span style="font-size:10.0pt;font-family:Arial">2. I just discovered a great vegetarian meal idea for the kid&rsquo;s lunches. Sandwiches made with vegetarian bologna from Yves or Lightlife Foods. Find these in the refrigerated produce section of your local Food Lion, Harris-Teeter, Kroger or Wal-mart SuperCenter or Super Target stores. I love the Yves bologna as it is only ~$3 at Wal-Mart or Whole Foods. Check out <a href="http://www.yvesveggie.com/">http://www.yvesveggie.com</a> for some recipe ideas sure to please everyone.</span><br><br><span></span>  <span style="font-size:10.0pt;font-family:Arial">3. <span style="mso-spacerun:yes">&nbsp;</span>$2 and $1 off any Spectrum oils and $1 off any Spectrum Essentials product. Go for the Organic shortening made with 100% palm fruit oil for trans fat free baking. It is vegan too. The flax seed oil makes a great hair and skin moisturizer. The ground flax seed is a great source of heart healthy omega- fatty acids and can be used to make &ldquo;flax eggs&rdquo;, a great alternative to eggs in recipes that really does work. [You know I tried it on my banana bread-Yummy] One egg =1 tablespoon ground flax seed plus 3 tablespoons water.</span><br><span style="font-size:10.0pt;font-family:Arial"><a href="http://www.spectrumorganics.com/?section=coupons">http://www.spectrumorganics.com/?section=coupons</a></span><br><span></span>  <span style="font-size:10.0pt;font-family:Arial">&nbsp;</span><br><span></span><span style="font-size:10.0pt;font-family:Arial">4. Join the email list with this short form to receive $1 off any Woodstock Farms product! Wow! Coupons for organic and non-GMO vegetables and condiments. Find the frozen vegetable and fruit products at stores like Whole Foods, your local co-op health food store and Food Lion stores.</span><br><span style="font-size:10.0pt;font-family:Arial"><a href="http://www.woodstock-foods.com/Pages/JoinUs.aspx?BC=7_14" target="_blank"><span><span style="text-decoration: none;"><span>http://www.woodstock-foods.com/Pages/JoinUs.aspx?BC=7_14</span></span></span></a></span><br><span></span><br><span></span><span style="font-size:10.0pt;font-family:Arial">5. Visit coupons.com to print great coupons for whole grains at your local grocery store, Wal-mart or Target stores.</span><br><span></span>  <span style="font-size:10.0pt;font-family:Arial">$1 off Kashi Go Lean</span><br><span></span>  <span style="font-size:10.0pt;font-family:Arial">$1 off McCann&rsquo;s Irish oatmeal products</span><br><span></span>  <span style="font-size:10.0pt;font-family:Arial">$1 off any Bear Naked granola product</span><br><span></span>  <span style="font-size:10.0pt;font-family:Arial">$1 off any Arrowhead Mills breakfast product (they have great gluten-free mixes too)</span><span></span><br><span></span><br><span></span>  <span style="font-size:8.0pt;font-family:Arial">The Take Back Tour = Take Back your Health-Take Back the Love-Take Back the Fun-Take Back your Faith. It is the Health ministry of the Philadelphia 7th Day Adventist Church in Burlington, NC. Email questions to takebacktour@yahoo,com<em style="mso-bidi-font-style:normal">. Feedback &amp; testimonies are appreciated.</em></span><br><span></span><br><span></span>  <span style="font-size:10.0pt;font-family:Arial">&nbsp;</span><br><span></span><br><span></span>  </span></div>  ]]></content:encoded></item><item><title><![CDATA[Holiday Deal Alerts: Diabetic & Gluten-free ]]></title><link><![CDATA[http://www.thetakebacktour.com/1/post/2011/12/holiday-deal-alerts-diabetic-gluten-free.html]]></link><comments><![CDATA[http://www.thetakebacktour.com/1/post/2011/12/holiday-deal-alerts-diabetic-gluten-free.html#comments]]></comments><pubDate>Tue, 20 Dec 2011 20:56:26 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.thetakebacktour.com/1/post/2011/12/holiday-deal-alerts-diabetic-gluten-free.html</guid><description><![CDATA[_Hello Friends, I just ran across these deals today and just had to give the gift of  sharing good news and the gift of savings on yummy healthy real foods.  This holiday season, get in the habit of sharing good news with others so  we can all TAKE BACk all the Good things God has for us. Enjoy t [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; "><span style="display:none;">_</span><span style=""><span style="FONT-FAMILY:Arial;COLOR:black;FONT-SIZE:10pt;"><span style="">Hello Friends,<br /> I just ran across these deals today and just had to give the gift of  sharing good news and the gift of savings on yummy healthy real foods.  This holiday season, get in the habit of sharing good news with others so  we can all TAKE BACk all the Good things God has for us.<br /> Enjoy these goodies and SHARE the GIFT.<br />   <br /> 1. RARE! PRINT NOW and/or ask for a mailed coupon! $2 off any <span>2&nbsp; </span>6-pack  COUPON for Zevia, stevia sweetened natural sodas. Go for the ginger ale  or ginger root beer for a natural soda treat with REAL GINGER. Great no  glycemic effect natural sweetener for your diabetic relatives and  friends.&nbsp; SuperTarget and Kroger sells these regularly for $4.99.</span></span><span style="FONT-FAMILY:Arial;COLOR:black;FONT-SIZE:10pt;"> Kroger has these on sale for only $3.99 until the end of the year. Go to <a target="_blank" href="http://zevia.com/"><span>zevia.com</span></a>  website and click on the coupons tab in the bottom left corner to print  <span style="text-decoration:underline;">or</span> complete the short request form to have them sent to your home<span style="text-decoration:underline;"><span style="text-decoration:underline;">.</span></span><span><span> Do both and enjoy the savings. They mail the coupon postcard to your home very fast.</span></span></span><span style="FONT-FAMILY:Arial;COLOR:black;"></span></span>  <span style=""><span style="font-family:Arial;color:black;"><a style="" target="_blank" href="http://www.zevia.com/"><span style="COLOR:black;">www.zevia.com</span></a><br />   <br /> 2. Uncle Ben's now sells not only the whole grain white rice and  partially cooked brown rice that takes only 10 minutes to prepare, but  they now have individual microwave friendly servings of brown rice with  only 4 ingredients. Go to <a target="_blank" href="http://www.unclebens.com/Coupon/Index"><span>http://www.unclebens.com/Coupon/Index</span></a> to print  a coupon for $1 off any 2. These cups are only $1-$1.05 in Wal-mart and  Target and are the perfect portion of brown rice to go with my steamed  vegetables at work.<br />   <br /> 3. CVS has Filippo Berio olive oil on sale again for $3.99 until  December 24 2011. Hurry and print the $1 off coupon ( you can print 2  times) from&nbsp; <a target="_blank" href="http://www.filippoberio.com/"><span>www.filippoberio.com</span></a> website for even more savings. Olive  oil for only $2.99 final price per 16.9 oz GLASS bottle. I emphasize  this as I am biased and prefer my olive oil in glass bottles.<br />   <br /> 4. CVS also has their CVS brand whole cashews on sale for $6.49 per 20  oz can. Go for the lightly salted (you can't tell the difference) or  unsalted versions for a heart healthy blood pressure friendly treat. CVS  card members, check your email of Xtra card for the $4 off any $20  purchase coupon for even more savings<br />   <br /> 5. While not food related it is still a good deal. </span></span><span style=""><span style="FONT-FAMILY:Arial;COLOR:black;">$1   and more off Rayovac batteries. [FaceBook coupons] They also have  reasonably priced rechargable to save your wallet and the environment.  Big Lots stores sell the rechargeable batteries for only $6 for a 4 pack  of AA batteries. Be sure to ask your cashier for the Rayovac rebate  coupon for even more savings.<br /><a target="_blank" href="http://www.rayovac.com/Promotions.aspx"><span>http://www.rayovac.com/Promotions.aspx</span></a><br />   <br /> Don't forget to give the gift of sharing. The season means nothing if you don't share ALL the good news of HOPE and HEALTH.<br /> -Renee<br /> <a target="_blank" href="http://www.thetakebacktour.com/"><span>www.thetakebacktour.com</span></a><br />   <br /> The Take Back Tour =Take Back Your Health- Take Back the Fun- Take Back  the Love- Take Back Your Faith. The Take Back Tour is the Health  Ministry of the Philadelphia 7th Day Adventist Church in Burlington, NC.  </span></span></div>  ]]></content:encoded></item><item><title><![CDATA[FREE EarthFare deal]]></title><link><![CDATA[http://www.thetakebacktour.com/1/post/2011/12/free-earthfare-deal.html]]></link><comments><![CDATA[http://www.thetakebacktour.com/1/post/2011/12/free-earthfare-deal.html#comments]]></comments><pubDate>Tue, 20 Dec 2011 20:55:53 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.thetakebacktour.com/1/post/2011/12/free-earthfare-deal.html</guid><description><![CDATA[_FREE ice cream from EarthFare with $5 purchase ( no beer or wine). Expires 12/21/2011.   &nbsp;   [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; "><span style="display:none;">_</span><br /><span style="font-size:10.0pt;font-family:Arial;color:black;">FREE ice cream from <span>EarthFare</span> with $5 purchase ( no beer or wine). Expires 12/21/2011. </span>  <span style="font-size:10.0pt;font-family:Arial;color:black;">&nbsp;</span><br /><span></span>  <span style="font-size:14.0pt;font-family:Arial;color:black;"><a target="_blank" href="http://go.earthfare-email.com/l/a/3wi/vl/7-uh/i7/nyxo/trouble.htm"><span>http://go.earthfare-email.com/l/a/3wi/vl/7-uh/i7/nyxo/trouble.htm</span></a></span>  <span style="font-size:10.0pt;font-family:Arial;color:black;">&nbsp;</span>  <br /><span></span><span style="font-size:10.0pt;font-family:Arial;color:black;">Valid for one FREE 48 oz. or 56 oz. container of Earth Fare Natural Ice Cream with $5 purchase - not including beer, wine or gift card purchases. While supplies last. Limit one coupon per person. Limit one item per coupon. No cash value. Not valid with other offers or discounts. No substitutions. <br /> <br /> </span>  <span style="font-size:10.0pt;font-family:Arial;color:black;">Enjoy and stay tuned for more deals this week!</span>  <span style="font-size:10.0pt;font-family:Arial;color:black;">-Renee</span>  <span style="font-size:10.0pt;font-family:Arial;color:black;"><a target="_blank" href="http://www.thetakebacktour.com/"><span>www.thetakebacktour.com</span></a></span></div>  ]]></content:encoded></item><item><title><![CDATA[9 great deals & coupons: made in USA, vegetarian, diabetic friendly & more]]></title><link><![CDATA[http://www.thetakebacktour.com/1/post/2011/11/9-great-deals-coupons-made-in-usa-vegetarian-diabetic-friendly-more.html]]></link><comments><![CDATA[http://www.thetakebacktour.com/1/post/2011/11/9-great-deals-coupons-made-in-usa-vegetarian-diabetic-friendly-more.html#comments]]></comments><pubDate>Tue, 29 Nov 2011 19:08:54 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.thetakebacktour.com/1/post/2011/11/9-great-deals-coupons-made-in-usa-vegetarian-diabetic-friendly-more.html</guid><description><![CDATA[  Hello Friends,&nbsp;  I pray your Thanksgiving holiday was relaxing, fun and full of good REAL foods. See below for 9 great pantry stock up/donation deals and coupons to keep the REAL food going strong in your home. Don't forget to give thanks by sharing these deals and goodies with others. There is something for everyone: diabetic friendly, vegetar [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">  <span style="color: rgb(0, 0, 0);">Hello Friends,</span><br>&nbsp; <span style="color: rgb(0, 0, 0);"> I pray your Thanksgiving holiday was relaxing, fun and full of good REAL foods. See below for 9 great pantry stock up/donation deals and coupons to keep the REAL food going strong in your home. Don't forget to give thanks by sharing these deals and goodies with others. There is something for everyone: diabetic friendly, vegetarian, vegan, made in USA, whole grain and ALL YUMMY!</span><br><span style="color: rgb(0, 0, 0);"> -Renee</span><br><span style="color: rgb(0, 0, 0);"> www.thetakebacktour.com</span><br> <br><span style="color: rgb(0, 0, 0);"> 1. CVS has Planter's brand Nutrition and 8.75oz cans of whole deluxe cashews on sale this week (until Dec&nbsp; 2011) Buy 1 get 1 free. In my area they are $6.99 regular price so that is a can of deluxe whole cashews for only $3.50!</span><br><br><span style="color: rgb(0, 0, 0);">    2. RARE! PRINT NOW! $1 off any &nbsp;6-pack COUPON for Zevia, stevia sweetened natural sodas (FaceBook coupon). Go for the ginger ale or ginger root beer for a natural soda treat with REAL GINGER. SuperTarget and Kroger sells these regularly for $4.99.</span><br> <a title="" style="color: rgb(0, 0, 0);" href="http://www.facebook.com/ZEVIA?sk=app_128321227232519">http://www.facebook.com/ZEVIA?sk=app_128321227232519</a><br><br><span style="color: rgb(0, 0, 0);">  3. $1 off any &nbsp;44oz Classico pasta sauce jar. Use the empty jar to make your own homemade citrus cleaner. Just place your used orange, grapefruit, and/or lemon &nbsp;peels in the clean glass jar filled with white vinegar. Leaved sealed until it no longer smells like vinegar ( about 3-4 weeks). Voila! Recycled product made into a natural citrus cleaner for a safe, fragrant home. Natural citrus also repels insects-an added bonus.</span><br> <a title="" style="color: rgb(0, 0, 0);" href="http://offers.classico.com/Coupon/" target="_blank">http://offers.classico.com/Coupon/</a><br><br><span style="color: rgb(0, 0, 0);"> 4. HealthESavers coupons form items found at any co-op and health food store. Some Tofurky items can be found at your local Kroger and Harris Teeter stores as well.</span><br><span style="color: rgb(0, 0, 0);">&nbsp;&nbsp;&nbsp;&nbsp;  -$0.75 off Tofurky</span><br><span style="color: rgb(0, 0, 0);">&nbsp;&nbsp;&nbsp;&nbsp;  -$1 off Aura Cacia organic essential oil</span><br>  <a title="" style="" href="http://www.shopnaturesoasis.com/common/coupons/HealthESavers.asp?storeID=0E75F5E3C2DF416C896EF03680134ECB">http://www.shopnaturesoasis.com/common/coupons/HealthESavers.asp?storeID=0E75F5E3C2DF416C896EF03680134ECB</a><br><br><span style="color: rgb(0, 0, 0);">    5. Go to </span><a title="" style="color: rgb(0, 0, 0);" href="http://smartsource.com/" target="_blank">Smartsource.com</a><span style="color: rgb(0, 0, 0);"> for great coupons [Note: Florida Crystals produces the only certified organic natural sugar made entirely in the USA]</span><br><span style="color: rgb(0, 0, 0);">&nbsp;&nbsp;&nbsp;&nbsp;  -$0.65 off Florida Crystals agave nectar</span><br><span style="color: rgb(0, 0, 0);">&nbsp;&nbsp;&nbsp;&nbsp;  -$0.55 off Florida Crystals organic sugar </span><br> <br><span style="color: rgb(0, 0, 0);">    6. $1 off any Lightlife vegetarian product ( non GMO soy) Find at your local health food store, Kroger, and Food Lion ( in the refrigerated produce section)</span><br>  <a title="" style="" href="http://www.lightlife.com/coupon_access.jsp">http://www.lightlife.com/coupon_access.jsp</a><br><br><span style="color: rgb(0, 0, 0);">    7. Go to </span><a title="" style="color: rgb(0, 0, 0);" href="http://www.maplegrove.com/">http://www.maplegrove.com/</a><span style="color: rgb(0, 0, 0);"> to print $1 off any Maple Grove Farms product. Whole grain baking mixes. They have great gluten-free pancake mix found at most grocery stores such as Food Lion, Wal-mart, Lowes Foods, Harris Teeter, etc.</span><br><br><span style="color: rgb(0, 0, 0);">    8. $1 off any Arrowhead Mills product. Great whole grain and gluten-free products. Go to </span><a title="" style="color: rgb(0, 0, 0);" href="http://arrowheadmills.com/" target="_blank">Arrowheadmills.com</a><span style="color: rgb(0, 0, 0);"> or print from coupons.com site</span><br><br><span style="color: rgb(0, 0, 0);">    9. <span style="text-decoration: underline;">Coupons.com</span> for some great household products</span><br><span style="color: rgb(0, 0, 0);">  &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; - $1 off Brawny paper towels 8pk or larger</span><br><span style="color: rgb(0, 0, 0);">  &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; - $0.55 Brawny paper towels</span><br><span style="color: rgb(0, 0, 0);">  &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; - $1.25 off Reynold&rsquo;s wrap</span><br><span style="color: rgb(0, 0, 0);">  &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; - $3 off any 2 Filtrete air filters</span><br><span style="color: rgb(0, 0, 0);">  &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; - $1 off ZarBee&rsquo;s Natural Cough syrup</span><br><span></span><br><span style="color: rgb(0, 0, 0);">    Enjoy and SHARE-SHARE-SHARE the good news!</span><br><br>    </div>  ]]></content:encoded></item><item><title><![CDATA[FREE home energy kit]]></title><link><![CDATA[http://www.thetakebacktour.com/1/post/2011/11/free-home-energy-kit.html]]></link><comments><![CDATA[http://www.thetakebacktour.com/1/post/2011/11/free-home-energy-kit.html#comments]]></comments><pubDate>Sun, 20 Nov 2011 19:39:50 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.thetakebacktour.com/1/post/2011/11/free-home-energy-kit.html</guid><description><![CDATA[Hello Friends,&nbsp;   I just found a great new freebie from our friends at Dime Store Budget. I think this would make a great project for a school, community group or church youth group to participate. Be a Good Steward of the Environment. Be a Good Steward of your family&rsquo;s finances. Enjoy and share!   Go to ww [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; "><span style="color: rgb(0, 0, 0);">Hello Friends,&nbsp;   <br><span></span>I just found a great new freebie from our friends at Dime Store Budget. I think this would make a great project for a school, community group or church youth group to participate. Be a Good Steward of the Environment. Be a Good Steward of your family&rsquo;s finances. Enjoy and share!   Go to <a style="" target="_blank" href="http://www.myenergykit.org/">www.MyEnergyKit.org</a>&nbsp;    </span><br><span></span><span style="color: rgb(0, 0, 0);">   -Renee   <a style="" target="_blank" href="http://www.thetakebacktour.com/">www.thetakebacktour.com</a>    &nbsp;   <br><span></span>Residents of Ohio ,  North Carolina and  South Carolina are eligible to receive a FREE Energy Efficiency Kit provided by Duke Energy. Every qualified sign-up will be entered into a drawing for a $5000 cash prize!   Once you receive your kit, please send back the enclosed business reply card right away to complete your chance to win $5,000 for your family and $1,000 for your school!   <br><span></span>The kit includes:   <br><span></span>1. compact fluorescent bulb <br><span></span>  2.&nbsp; low flow showerhead   <br><span></span>3. kitchen faucet aerator with swivel &amp; flip valve   <br><span></span>4. bathroom faucet aerator <br><span></span>  5. water flow meter bag   <br><span></span>6. combination pack switch/outlet gasket insulators   <br><span></span>7. Teflon tape used for installing the showerhead/faucet aerator   8. hot water gauge card   <br><span></span>9. Duke Energy labeled DOE Energy Savers booklet   <br><span></span>10.Duke Energy supplied product information instruction sheet   11. Glow ring toy</span></div>  ]]></content:encoded></item></channel></rss>

