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3M's Recipes and Freebies

5/13/2010

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  3M’s Thursday Recipes and Freebies (3M= Make Mine Meatless) Thursday May 13, 2010
Hello Friends,
Here are 2 simple delicious vegetarian recipes sure to please EVERYONE including kids and meat-lovers. Share the good news and the freebie and coupon as well.
See the 2nd recipe for the ever popular Calico Bean recipe. Worried about gas from the yummy beans recipe? See the next freebie and coupon to combat the excuses. Don’t let the processed/junk fake food thieves rob you of money and health. Treat yourself like royalty with great tasting, low fat, low cost yummy recipes.
-Renee
www.thetakebacktour.com

FREE Gas-X® Thin Strips sample and coupon. It should arrive within 8-10 weeks.
https://secure.novartisotc.com/secure.novartisotc/gasx/trial.jsp

$1 off Beano. Beano is just alpha galactosidase enzyme. Alpha-galactosidase enzymes digest beans and legumes (galactose bonds.) Without this enzyme, beans and legumes supply undigested nutrients to bacteria in the colon and produces intestinal gas.
https://www.beanogas.com/beanocouponmfp.promo?sessioncheck=true

 
3M’s RECIPE: 5 Minute Party Pleaser
-Welch's Reduced Sugar Concord Grape Jelly
-Spicy Dijon or brown mustard

-Veggie Patch Meatless Meatballs
  1. Add equal amounts of grape jelly and mustard to a crock pot
  2. Add meatless meatballs (Veggie Patch brand are fully cooked)
  3. Heat for 4-5 minutes.
  4. Serve with skewers for a fondue-like party treat or with toothpicks on a plate. This is sure to please everyone!
3M’s RECIPE: Vegan Calico Beans    
 1 - package BOCA Burger Style Crumbles      
1 - onion, chopped [ or 3-4 cloves fresh garlic]     
2 - 16oz. cans Bush Vegetarian Baked Beans     
1 - 16oz. can Bush Light Red Kidney Beans      
1 – 16 oz. can Bush Dark Red Kidney Beans     
1 - 16oz. can Bush Chili Beans (mild or medium)   
1 - 16oz. can butter beans, drained      
½ -1 cup Bacos  or McCormick’s bacon bits (not the real bacon)     
¾  cup raw sugar    
½ cup distilled vinegar      
1 tablespoon dry mustard
1.      Brown "meat" and onion (or garlic), drain, and put in crock pot.
2.      Add other ingredients and stir until blended.
3.      Cook on low heat for at least 5 hours, stirring occasionally.
4.      Serve buffet style directly out of the crock pot.5.  Great served over brown rice or pasta.


The Take Back Tour = Take Back Your Health-Take Back the Love-Take Back the Fun-Take Back Your Faith. It is a health ministry of the Philadelphia Seventh Day Adventist Church in Burlington , NC in the United States . E-mail any questions to takebacktour@ yahoo.com

 

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New Organic coupon deals

5/10/2010

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Y.A.A.H. = Yummy Affordable Available Healthy
Earthfare coupons. Some are redeemable at EarthFare only. Others are manufacturer's coupons that can be used anywhere. Some of those that can be used anywhere include:
Frontier spices $1 off
$1 off 2 Nature's Path granola
$1 off Cascadian Farms frozen fruit
$1 off 32 oz. RW Knudsen Just Juice ( on sale at Kroger for $1.99-$2.74 this week)
$0.75 off Natural Brew drinks (my favorite ginger ale with real ginger as the first ingredient!)
$1 off Blue Diamond Almond Butter, Nut Thins crackers or 32 oz. or larger Almond Breeze almond milk. 32 oz. Almond Breeze aseptic version is only $1.99 at Whole Foods. I tried cooking to make some pancakes instead of soy or cow milk and it tasted great. My son also loves the chocolate almond milk. For $0.99 it is a deal that cannot be beat. Stock up the pantry for summer smoothies!
See link below
http://www.earthfare.com/HealthySavings/Coupons.aspx
Enjoy and share
-Renee
www.thetakebacktour.com
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    Author

    Renee Lea-Currie, Ph.D.
    email: takebacktour@yahoo.com
    A Bit About Renee
    Renee is a married mother of 2 with  a Ph.D. in Nutrition Science. Renee currently serves as  Director of Cell Biology for Zen-Bio, Inc  and the President of BriteBio, Inc, both located in Research Triangle Park, NC. Renee is also the Health Ministries Leader for Philadelphia Seventh Day Adventist Church, 629 Cameron St. Burlington, NC, Community Advisory Board member for the UNC TraCS Institute and a founding member of the former Healthy Alamance Faith Based  Initiative Task Force. Renee LOVES freebies, coupons, saving money, baking, cooking, eating, crocheting and roller skating.


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