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FREE Food Lion cereal

3/31/2010

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Hello Friends,
I just got this freebie from Food Lion's Face Book page. Apparently they have a text club in which they send coupons and freebies directly on your MVP card so you don't have to remember to bring the coupon. I have a pre-paid phone and it worked for me and only cost $0.20! I just replied to the text with my MVP card #.

FREE Food Lion Simple Living Cereal! It's easy - Text FREECEREAL to 467467 and the savings will be loaded directly to your MVP Card ($2.99 max. value). Offer expires May 15th! Standard rates may apply.

I love Food Lion as it is the only store I encounter that periodically has coupons for produce. Some of it is local to NC so
Enjoy!
-Renee http://www.thetakebacktour.com
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20+ Guilt-free Easter/Lunchbox Ideas

3/29/2010

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No Fake Food Monday: Healthy Easter/Lunchbox treats Monday March 29, 2010
Hello Friends,
  I was walking down the Easter section of a store yesterday and was amazed at how differently I now look at all the stuff  (the junk "food" and candy, questionable safety cheap plastic toys) on that aisle to supposedly commemorate one of the most sacred holidays in Christianity versus how I viewed it 2 years ago. If Jesus was standing beside me on that aisle, would I still think giving a basket of junk food, cheap toys and fake candy to my kids is a good idea to honor Him because it tastes good and they want it?
Religion aside, healthy foods makes healthy kids. Gifts should make you feel good not be filled with guilt (I ate the whole thing? "Why are those kids running around like they are crazy or something?"). I must admit, I too find it hard to resist the pretty pre-wrapped gifts that make my busy life easy. But I WANT to teach my children a lesson about how precious they are to me MORE. They are so precious that I will only give them the  highest quality products I can afford. Yes, afford.  So I have this list of 20 Great AFFORDABLE non-perishable Easter/Lunchbox treats you can use to show the children (and adults) in your life how precious they are to you by giving a Guilt-Free Gift.

HEALTHY TREATS:  Try these for edible, affordable all natural foods with no artificial colors, no artificial sweeteners and no hydrogenated or interesterified fats. Some are even gluten-free. They are all super yummy! They are also YAA= Yummy, Available, Affordable. Stores where you can purchase are listed for where you can find them in central NC from lowest priced to highest.
Enjoy. PLEASE share with others and show how precious they are to you!
Renee
20 Non-perishable, Guilt-free  Lunchbox/Easter basket ideas for kids (and the rest of us)
1. purified or spring water, 6 pk $1 Dollar Tree
2. 8oz. 100% fruit juice boxes $1-3 Dollar Tree, Wal-Mart, Target, Food Lion, Harris Teeter
3. Earth's Best 2% organic milk singles, 3/pk $2.64 Target, Babies R Us
4. Horizon Organic milk singles, 3pk (1%, chocolate, & strawberry) $3-4 Wal-Mart, Target, Kroger, Food Lion

5. Silk Soy milk singles, 3pk (vanilla & chocolate)  $2.50-$3 Wal-Mart, Target
6. Honest Kids thirst quencher drinks 8/pk $3-4 Wal-Mart, Target, Big Lots, Food Lion
7. CapriSun 100% fruit juice drink pouches 10/pk $3-4 Wal-Mart, Target, Big Lots, Food Lion
8. Stretch Island Fruit Flats, strawberry or grape 8/pk $2.56-3.50 Wal-Mart, Kroger
9. Clif Kids Organic Twisted fruit, 6/pk $3-4 Wal-Mart, Kroger, Whole Foods
10. Kashi TLC cereal bars  8/pk $3-4 Wal-Mart, Target, Food Lion, CVS, Lowe's Foods, Harris Teeter, Kroger, Whole Foods. See coupons.com for $1 off 1 coupon
11. Kashi TLC trail mix bars 8/pk  $2.75-4 Wal-Mart, Target, Food Lion, CVS,Lowe's Foods, Harris Teeter, Kroger, Whole Foods See coupons.com for $1 off 1 coupon
12. Nature's Path Envirokidz Toaster pastries (GLUTEN FREE) 3 2pks (6/box total)  $2 Wal-Mart SuperCenter , $3-4 Food Lion, Kroger, Whole Foods
13. Quaker Simple Harvest or Nature's Valley granola bars 8/pk $3-4 Wal-Mart, Target, Food Lion, CVS, Lowe's Foods, Harris Teeter, Kroger
14. FruitaBu Fruit Twirls 6/pk (strawberry, apple) $3-5 Target, Kroger, Harris Teeter
15. Annie's Organic Cheddar Bunnies 6/pk $3-4 Target, Kroger, Whole Foods
16. Back To Nature Honey Graham Sticks, 6/pk $3-4 Kroger, Whole Foods
17. Chi-Chi’s salsa 6/pk, mild or medium $2.50-4 Kroger, SuperTarget
18. Stash honey straws, natural clover 20/pk $4 Super Target, Kroger
19.  Stash agave nectar straws 20/pk $4 Super Target, Kroger [agave nectar is a great low glycemic natural sweetener]
20. Polar brand fruits (in glass jars) Peaches, Fuji apples or strawberries in light syrup or fruit juice in a cute reusable glass jar. $1 CVS, Dollar General, Target, Wal-Mart

Amazon.com super deals less than $15 and $20! (Plus free supersaver shipping!)

  • Yummy Earth organic lollipops, mixed. Made with fruit juice and too good for words.
  • Madhava honey sticks, 48 8 packs or 2 100 count bulk containers
Dollar Tree Easter Ideas NON-FOOD

  • 3/pk Bible themed card games
  • 100 page Bible theme activity booklet
  • 12/pk or 2/pk glow light sticks
  •  6/pk bubbles ( in wedding/party aisle)
  •  Vegetable or sunflower seeds [Kids LOVE watching things grow]
Target Dollar section deals include
  • 8/pk Disney themed mechanical pencils
  •  kid-size garden tools
  •  grow kits (flowers, strawberries or herbs in a little pot with seeds and soil) 
The Take Back Tour = Take Back Your Health-Take Back the Love-Take Back the Fun-Take Back Your Faith. It is a health ministry of the Philadelphia Seventh Day Adventist Church in Burlington , NC in the United States . E-mail any questions to takebacktour@ yahoo.com

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Royal Freebie Offers

3/19/2010

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Hello Friends,
You may ask: "Renee, what is a Royal Freebie?"
My answer: A Royal Freebie is a good free sample of a product that is less processed and good enough to be used/consumed by royalty. Who is royalty? YOU ARE!!!
Stay tuned next week for more details about a great, simple fun plan to treat yourself like royalty called THE ROYAL CHALLENGE!!!!!
-Renee
http://www.thetakebacktour.com/ P.S. Mark your calendars for Wellness Walk-Royal Challenge on May 8, 2010.

1. Free Kashi Sample of Cereal or Fruit & Grain Bars
http://www.kashi. com/healthier_ year/sample/ select

2. Get a free sample of California Baby Super Sensitive Shampoo and Body Wash by sending an email with your mailing address to redbook@californiababy.com

3. Free basil and dill seeds inside select boxes of Triscuit. Get back to the real source of food again with this simple act. See link below for more information.
http://www.kraftbrands.com/homefarming/growing/planting/Pages/triscuit-seeds.aspx

 
"Many times when we are sick, we pray to God for healing.
Sometimes, the miracle of healing is the miracle of our obedience."- Renee Lea-Currie , Ph.D., www.thetakebacktour.com
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New March Organic Coupons

3/12/2010

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Hello Friends,
Here are some great printable organic and natural food coupons. SHARE and enjoy.
-Renee
http://www.thetakebacktour.com

$0.40 off coupon and FREE recipe booklet from Stevia in the Raw
http://www.steviaextractintheraw.com/Offers-and-Promotions.aspx

$2 off any Rice Select
http://www.riceselect.com/coupon/URTI%20090013%20RiceSelect%20Coupon.pdf

$3 off Spectrum
http://spectrum.mail.zingstudios.com/mail/message-view.php?3d9a6b64674b4

$1, $1.5, and $2 Kiss My Face coupons
http://kissmyface.com/coupon_access.htm

EVENT: Wellness Walk –Royal Challenge
DATE: Saturday, May 8, 2010
TIME: 10:00 am-12:30 pm
LOCATION: Joe Davidson Park , Burlington , NC

Featuring the ROYAL CHALLENGE plan to loose weight & belly fat Win free grocery gift cards, Pampered Chef products, Natural Beauty gift packs, natural snack attack pack, VISA gift cards, or other great prizes.


Apply the Wisdom of Yoda from Star Wars: The Empire Strikes Back to your health improvement
Luke: All right, I'll give it a try. Yoda: No. Try not. Do... or do not. There is no try.
Luke: I don't, I don't believe it. Yoda: That is why you fail.
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    Author

    Renee Lea-Currie, Ph.D.
    email: takebacktour@yahoo.com
    A Bit About Renee
    Renee is a married mother of 2 with  a Ph.D. in Nutrition. Renee currently serves as  Director of Cell Biology for Zen-Bio, Inc in Research Triangle Park, NC. Renee is also the Health Ministries Leader for Philadelphia Seventh Day Adventist Church, 629 Cameron St. Burlington, NC, Community Advisory Board member for the UNC TraCS Institute and a founding member of the Healthy Alamance Faith Based  Initiative Task Force.

     


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