Blog Posts - The Take Back Tour

The Take Back Tour

Monthly Printable Coupon Reminder

11/5/2018

Hello Friends,
Here is your Monthly printable coupons REMINDER
Beyond Meat non-GMO meat analogs. Now at Food Lion! I just found the Beyond Meat burgers on the top shelf in the meat section of Food Lion, top shelf and in freezer section
$1 off coupon
http://beyondmeat.com/coupons/download

Bob’s Red Mill products includes lots of gluten-free, ancient grains products. One of my favorite products is the potato flakes which just contains potato flakes and nothing else. Great for quick meals or to thicken a soup without weird ingredients.
$1 off coupon
https://www.bobsredmill.com/get-a-coupon.html?

For Canadian residents use this link for Bob's Red Mill
https://www.bobsredmill.com/get-a-coupon-canada.html

Renee
http://www.thetakebacktour.com

Life-Flo Magnesium Lotion for pan relief

9/25/2018

Amazing Magnesium Chloride lotion for pain relief

9/25/2018

September is national pain awareness month. In this month I found a "miracle" like product that helped my SEVERE ankle and knee tendonitis and plantar fasciitis. Life-Flo Magnesium lotion is a Godsend. It has a light vanilla (essential oil) scent and simple natural ingredients. I have multiple chemical sensitivity and have no negative reactions from its use; only blessed pain relief. It has changed my life and now I am walking without pain and without the need for NSAIDS or other pain relievers. It is made with magnesium chloride which has better skin absorption than magnesium sulfate (aka Epsom salts). I found the best price on amazon.com. You may also try your local natural/health foods market.
You will not regret this purchase. If you know anyone with chronic joint pain, tendonitis or painful legs at night, this makes a great gift of love anytime. I believe God led me to try this product and now I am sharing this information with everyone I meet. Those of you you who know me personally know I am willing to try things if the science is good, and it is for this product.

Dr. Renee Lea-Currie
www.thetakebacktour.com

Back To School Health Deals

8/1/2018

Hello Friends,
See below for 2 awesome back to school deals. Be prepared for allergy emergencies and school forms that need to be completed by a medical professional before the first day.

1. FastMed is offering school (including vaccine review) or sport physicals for only $25l. See coupon link below and how to find the nearest FastMed.
https://www.fastmed.com/lp/back-to-school/

2. Need an EpiPen for your child before school begins and have health insurance? Use this link to complete the short information and receive an immediate pdf download coupon to use to obtain your Epi-Pen at your local pharmacy for only $10 final price!
Click on the MyEpiPen savings card link
https://www.activatethecard.com/epipen/

Renee Lea-Currie, Ph.D.
http://www.thetakebacktour.com

Vegetarian Treats and Summer Coupon Deals

7/19/2018

Hello Friends,
I have recently stumbled upon some great deals on meatless, vegan and tasty real foods. Enjoy and share.
1. Delicious Dairy-Free, soy-free vegan ice cream is here with Halo Top .Flavors of the vegan and non-dairy ice cream include Peanut Butter Cup, Chocolate, Oatmeal Cookie, Sea Salt Caramel, Caramel Macchiato, Cinnamon Roll, Birthday Cake and Chocolate Covered Banana. The dairy free is soooooooo amazing tasting, the ingredients are easily recognized, high protein and low calorie (bit of sugar and stevia) and contain no artificial colors. Don’t worry if you are a taster for stevia and hate it as I do. I cannot detect the taste in the dairy-free vegan flavors I have tried. My favorite thus far is the Sea Salted Caramel and Cinnamon Roll. I am working my way through the delicious flavors.
Go to https://halotop.com/newsletter to sign up for the newsletter and get a printable $1 off coupon in your email. Find at Food Lion, Target and other grocery stores

2 Can’t get to your local egg supplier? Nellie’s Eggs are the next best thing. Produced by co-op of small local farmers in the Northeastern United States, the quality and taste of eggs with yolks the color of the sun instead of pale yellow mass produced eggs is immediately noticeable. Sign up for the newsletter and other promotions and get a printable coupon for $1.50 off in your email
https://nelliesfreerange.com/offers-promotions/?utm_medium=email&utm_campaign=Step%201%20Welcome%20email&utm_content=Step%201%20Welcome%20email+&utm_source=&utm_term=Promotions
3 Visit www.mambosprouts.com to print great coupons for:
   -$1 off Jackfruit pouches. Jackfruit is a fruit with high protein and
      meaty texture great for vegan savory dishes. Find in the produce
      section of Lowes' Foods
-$1 off Field Roast meatless products. I also found this in the produce
      section of my local Lowes' Foods
- $1 off 1 and $2 off 2 Lightlife Foods vegan non-GMO meat analogs.
     Find the hotdogs,”bacon”, meatless crumbles, meatless Italian
sausage, and deli style meatless sandwich products in the
   refrigerated produce sections of Wal-Mart, Target, Lowes Foods,
    Harris Teeter, Food Lion
- $1 off Tasty Bite non-GMO shelf stable pouch products. Many
    Indian style dishes and organic rice pouch products to choose for
    travel. Super convenient. I love to mix the Bombay Potatoes, Chana
    Masala, add a can of diced tomatoes, some scotch bonnet peppers,
   ground ginger, ground nutmeg, chili powder for a super quick curry
    meal. - $0.75 of Voss water. Find at Food Lon, Harris Teeter, and
    CVS.

Enjoy and share the summer love.
Renee

New Freebies, Deals and Sales for Summer 2018

7/1/2018

Hello Friends,
I cannot believe half the year is gone already!!!
Here are some great new deals as we begin the last half of the year with freebies, grocery deals and specials on clothing and hardware. Enjoy and share
Renee
www.thetakebacktour.com

If you have an Amazon Prime account you can receive 10% off select items at Whole Foods. Just link your phone number or download the Whole Foods app listed below
https://smile.amazon.com/primesavings?ref_=pe_3326960_290197440_pmwn_6.30_wfm

FREEBIES
1. AUDLTS ONLY Free sample Astroglide. Note the Personal Liquid sample is suitable for vaginal dryness issues
https://www.astroglide.com/beproud/
2. Free Depends samples for men and womenhttps://www.depend.com/en-us/samples
3. FREE Dolly Parton’s Imagination Library. This is a book gifting program that mails free books to children from birth to age five in participating communities within the United States, United Kingdom, Canada and Australia.https://imaginationlibrary.com/

GREAT DEALS and SAVINGS!

4. Use the 40% off coupon code for deals at www.gap.com
Code: PARTYON
5. Check out Staples Teacher Appreciation days in your area
https://www.staples.com/sbd/cre/marketing/teacher-appreciation-week
6. Ace hardware printable coupon. $30 off regular priced item under $50 or $15 off item over %50. No special print software required. Expires July 9 2018
https://www.mysavings.com/coupons-deals/Ace-Hardware/111112/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+mysavings-daily-us+%28Daily+Offer+Updates+%28USA%29%29
7. Harris Teeter deal on Beyond Meat Vegan meat analogs ( non-GMO, pea protein) on sale for $3.99 until August 7 2018. Use the monthly $1 off pdf printable coupons at http://beyondmeat.com/coupons/download to save for a final price of $2.99. Freezer section
8. Harris Teeter deal on Organic Red Palm oil Buy 1 G1 Free. See photo
9. Lowes Foods deal on my favorite vegan “butter” Melt Organic On sale for 2/$3. Regular price is $3.99-4.99. See photo
10. Printable coupons as www.coupons.com

$1 off any 3 Bush’s Baked Beans. Lowes Foods has them on sale for 3/$5
$0.75 off pack of Larabar multi-pack. DELICIOUS vegan bars that surprisingly taste and smell exactly like a delicious decadent treat. My favorites are peanut butter cookie and banana bread but there are many varieties to enjoy such a blueberry muffin or pecan pie
$1 off any 2 Big G cereals (Cheerios, Cinnamon Toast Crunch). These have been reformulated to remove all artificial colors and flavors so it is an affordable choice.
$1 off Food Should Taste Good chips

11. Printable deals at mambosprouts.com

$2 off 2 Lightlife Foods (vegan, non GMO) meatless products. The vegan hotdogs are a great buy especially with the Bush’s Baked vegetarian bean on s sale and coupon ( see #7 above) for some , quick tasty beans and franks meal
$1 off Nubian Heritage personal care products. Find them at Wal-Mart, Lowes’ Foods, Food Lion, Harris Teeter in the refrigerated produce section
$1 off Tasty Bite shelf stable delicious products. I love the Bombay Potatoes and Chana Masala for a quick curry or the organic canola free (for those avoiding it) basmati or jasmine or brown rice.
$1 off Stash tea, any flavor. I love the Lemon Ginger.

Enjoy and share!
Renee

Rare $2 off Bob's Red Mill flour coupon

3/26/2018

Here is a great rare $2 off any Bob's Red Mill flour. This includes the Gluten-free 1:1 baking flour as well. Find Bob's Red Mill products at Target, Whole Foods, Kroger, your local co-op, Harris Teeter. If you note in other stores, please share.
https://www.bobsredmill.com/promos/spring-coupon.html?contact_eid=76ff085d-e758-40f8-a1dd-dbff41849a25&utm_source=bronto&utm_medium=email&utm_term=Get+a+Coupon+to+Save+$2+on+Bob%27s+Red+Mill+Flour&utm_content=Save+$2+on+Flour+with+this+Coupon&utm_campaign=Mar+18:+Spring+Recipes+%2B+PAH+Coupon&_bta_tid=413698726621392132913388656579749068537117347163462128476714123597240758562675464735020705352662494723Make sure your printer is on and working properly. If the coupon fails to print, you will be unable to print it again.

Coupon prints are limited to two per coupon per customer.
These coupons are only valid at retail stores that carry Bob's Red Mill products in the United States and cannot be applied to orders made directly from BobsRedMill.com or any other online retailer.
Final day to print is March 31, 2018.

Renee
http://www.thetakebacktour.com

2018 February Freeebies, Coupons and Daily Deals

2/26/2018

Happy February Friends!
I know it has been a long time since I posted. I literally started the year off breaking my foot (thankfully my left one) on January 2 so I have been very slow in hunting down deals while shopping. I can say Food Lion stores have the most maneuverable motorized shopping carts that go faster and stop quicker than the ones at other stores. I have yet to knock down a display or hit anyone. Yeah!
Amazon Prime is one of my gifts from God with timely 2 day delivery of many shelf stable natural and organic items, facial tissues during the flu season and natural remedies normally found only in health food stores such as Whole Foods or your local co-op. Depending on the deal of the day, you may also find coupons for some of your favorite products. If you cannot find something and are unable to manage multiple store shopping to hunt down the best deals, check amazon.com.
I would like to share some great coupons, daily deals and recent freebies to aid you in your continued healthier, less processed living. Stay tuned for some more quick recipes using REAL foods you can prepare quickly, even with a broken foot.

Coupon for free 1L FLow boxed water purchased ($0) at Whole Foods only.
https://us.flowhydration.com/pages/wholefoodscoupon

Carmex coupons for $0.35 off Carmex lip balms
https://www.mycarmex.com/coupons/

www.coupons.com deals
$0.50 off 2 boxes Kleenex tissues
$1 off Twinings teas - includes great selection of herbal teas
$1.25 Off Innovasian cuisine. They have a great vegetable fried rice
$1 off Children’s or Infants Tylenol or Motrin
$1 off Cascadian Farms organic cereal or granola bars
$1 off any 2 Kettle brand chips

Dollar Tree deals for this flu virus season. Don’t forget Dollar Tree accepts manufacturer’s coupons!!!
Nasal decongestant spray.
These are the same ingredients and even the same bottle format/packaging as other name brand and store brands that
cost 5-8 times more.
Natural Inhaler ( similar to the Vicks inhaler just with natural essential oils)
https://www.dollartree.com/assets/product_images_2016/styles/xlarge/165549.jpg
Facial tissues
White vinegar for cleaning
Face masks
Herbal teas
Organic canned tomatoes ( for your homemade soups)
Frozen Pictsweet steamable vegetables are great for quick meals or part of your homemade soups
Shelf stable milk- so you don’t have to make multiple trips
Pizza sauce in glass jars
Whole grain English muffins and other whole grain breads
Sargento shredded cheese

Quick pizza with sauce, bread, and cheese

Link to a site with a list of gluten free printable coupons. Some of these can be found at mambosprouts.com but this is a great concise list of certified gluten-free links
http://allnaturalsavings.com/2018/02/15/23-gluten-free-printable-coupons/

FREE download of 2 pages of the Urban Intellectuals Black Entrepreneur Coloring pages
https://store.urbanintellectuals.com/free-entrepreneur-coloring-sheets/?v=7516fd43adaa

Enjoy and share these deals.
Check out the brochures section for the newest 2018 health newsletters including January Part 2 of how to manage taking your blood pressure properly at home and February How To Not Let the Flu Defeat You. http://www.thetakebacktour.com/brochures.html
Be thankful. Be blessed
Renee

Renee Lea-Currie, Ph.D.
www.thetakebacktour.com
The Take Back Tour is the health ministry of the Philadelphia 7th Day Adventist Church in Burlington,NC, USA.
A NC Council of Churches Partners in Health and Wholeness Initiative Gold Level Member since 2015.

Information on the North Carolina Low Income Energy Assistance Program (LIEAP)

1/2/2018

Please share with those you know that could use this assistance with this bitterly cold weather.

The energy assistance program is federally funded and provides a one-time payment directly to the utility company to help eligible households pay heating bills during the cold-weather months. Last year, the program provided approximately $38 million to help more than 120,000 households pay their heating bills from December 2016 through March 2017.

Use the link below to find your local contact in your county.
https://www.ncdhhs.gov/news/press-releases/applications-low-income-energy-assistance-accepted-starting-friday

LIEAP (Low Income Energy Assistance Program)
The Low Income Energy Assistance Program (LIEAP) is a Federally-funded program that provides for a one-time vendor payment to help eligible households pay their heating bills.
Only households containing an elderly person age 60 and above or a disabled person receiving services through the Division of Aging and Adult Services (DAAS) are eligible to potentially receive benefits from December 1st through December 31st or until funds are exhausted. Disabled persons are defined as receiving Supplemental Security Income (SSI), Social Security Administration (SSA), or Veterans Administration (VA) disability.
Any household can potentially receive benefits from January 1 through March 31 or until funds are exhausted.
A household that applies must:

Have at least one U.S. citizen or non-citizen who meets the eligibility criteria
Meet an income test
Have reserves at or below $2,250
Be responsible for its heating bills

Freebies to start your November

11/14/2017

Hello Friends,
I know it has been a while but now t here are finally some freebies worth s haring. I ignore junk masquerading as food so I am excited to share these freebies with you.

$.50 Grilled Cheese Sandwiches
Sonic will be offering $.50 Grilled Cheese Sandwiches all day long on November 15th! No coupon is needed, but there is a limit of 5 per order. Be sure to mention the offer when ordering.

Free Charmin roll extender.
https://apfco.com/secure/P072012/EN/US

FREE set of 2 color yourself inspirational bookmarks. Expect in 2-6 weeks. From InTouch Ministries
https://www.intouch.org/sharedjoy

Renee
www.thetakebacktour.com