Blog Posts

Rare $2 off Bob's Red Mill flour coupon

3/26/2018

Here is a great rare $2 off any Bob's Red Mill flour. This includes the Gluten-free 1:1 baking flour as well. Find Bob's Red Mill products at Target, Whole Foods, Kroger, your local co-op, Harris Teeter. If you note in other stores, please share.
https://www.bobsredmill.com/promos/spring-coupon.html?contact_eid=76ff085d-e758-40f8-a1dd-dbff41849a25&utm_source=bronto&utm_medium=email&utm_term=Get+a+Coupon+to+Save+$2+on+Bob%27s+Red+Mill+Flour&utm_content=Save+$2+on+Flour+with+this+Coupon&utm_campaign=Mar+18:+Spring+Recipes+%2B+PAH+Coupon&_bta_tid=413698726621392132913388656579749068537117347163462128476714123597240758562675464735020705352662494723Make sure your printer is on and working properly. If the coupon fails to print, you will be unable to print it again.

Coupon prints are limited to two per coupon per customer.
These coupons are only valid at retail stores that carry Bob's Red Mill products in the United States and cannot be applied to orders made directly from BobsRedMill.com or any other online retailer.
Final day to print is March 31, 2018.

Renee
http://www.thetakebacktour.com

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2018 February Freeebies, Coupons and Daily Deals

2/26/2018

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Happy February Friends!
I know it has been a long time since I posted. I literally started the year off breaking my foot (thankfully my left one) on January 2 so I have been very slow in hunting down deals while shopping. I can say Food Lion stores have the most maneuverable motorized shopping carts that go faster and stop quicker than the ones at other stores. I have yet to knock down a display or hit anyone. Yeah!
Amazon Prime is one of my gifts from God with timely 2 day delivery of many shelf stable natural and organic items, facial tissues during the flu season and natural remedies normally found only in health food stores such as Whole Foods or your local co-op. Depending on the deal of the day, you may also find coupons for some of your favorite products. If you cannot find something and are unable to manage multiple store shopping to hunt down the best deals, check amazon.com.
I would like to share some great coupons, daily deals and recent freebies to aid you in your continued healthier, less processed living. Stay tuned for some more quick recipes using REAL foods you can prepare quickly, even with a broken foot.

Coupon for free 1L FLow boxed water purchased ($0) at Whole Foods only.
https://us.flowhydration.com/pages/wholefoodscoupon

Carmex coupons for $0.35 off Carmex lip balms
https://www.mycarmex.com/coupons/

www.coupons.com deals
$0.50 off 2 boxes Kleenex tissues
$1 off Twinings teas - includes great selection of herbal teas
$1.25 Off Innovasian cuisine. They have a great vegetable fried rice
$1 off Children’s or Infants Tylenol or Motrin
$1 off Cascadian Farms organic cereal or granola bars
$1 off any 2 Kettle brand chips

Dollar Tree deals for this flu virus season. Don’t forget Dollar Tree accepts manufacturer’s coupons!!!
Nasal decongestant spray.
These are the same ingredients and even the same bottle format/packaging as other name brand and store brands that
cost 5-8 times more.
Natural Inhaler ( similar to the Vicks inhaler just with natural essential oils)
https://www.dollartree.com/assets/product_images_2016/styles/xlarge/165549.jpg
Facial tissues
White vinegar for cleaning
Face masks
Herbal teas
Organic canned tomatoes ( for your homemade soups)
Frozen Pictsweet steamable vegetables are great for quick meals or part of your homemade soups
Shelf stable milk- so you don’t have to make multiple trips
Pizza sauce in glass jars
Whole grain English muffins and other whole grain breads
Sargento shredded cheese

Quick pizza with sauce, bread, and cheese

Link to a site with a list of gluten free printable coupons. Some of these can be found at mambosprouts.com but this is a great concise list of certified gluten-free links
http://allnaturalsavings.com/2018/02/15/23-gluten-free-printable-coupons/

FREE download of 2 pages of the Urban Intellectuals Black Entrepreneur Coloring pages
https://store.urbanintellectuals.com/free-entrepreneur-coloring-sheets/?v=7516fd43adaa

Enjoy and share these deals.
Check out the brochures section for the newest 2018 health newsletters including January Part 2 of how to manage taking your blood pressure properly at home and February How To Not Let the Flu Defeat You. http://www.thetakebacktour.com/brochures.html
Be thankful. Be blessed
Renee

Renee Lea-Currie, Ph.D.
www.thetakebacktour.com
The Take Back Tour is the health ministry of the Philadelphia 7th Day Adventist Church in Burlington,NC, USA.
A NC Council of Churches Partners in Health and Wholeness Initiative Gold Level Member since 2015.

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Information on the North Carolina Low Income Energy Assistance Program (LIEAP)

1/2/2018

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Please share with those you know that could use this assistance with this bitterly cold weather.

The energy assistance program is federally funded and provides a one-time payment directly to the utility company to help eligible households pay heating bills during the cold-weather months. Last year, the program provided approximately $38 million to help more than 120,000 households pay their heating bills from December 2016 through March 2017.

Use the link below to find your local contact in your county.
https://www.ncdhhs.gov/news/press-releases/applications-low-income-energy-assistance-accepted-starting-friday

LIEAP (Low Income Energy Assistance Program)
The Low Income Energy Assistance Program (LIEAP) is a Federally-funded program that provides for a one-time vendor payment to help eligible households pay their heating bills.
Only households containing an elderly person age 60 and above or a disabled person receiving services through the Division of Aging and Adult Services (DAAS) are eligible to potentially receive benefits from December 1st through December 31st or until funds are exhausted. Disabled persons are defined as receiving Supplemental Security Income (SSI), Social Security Administration (SSA), or Veterans Administration (VA) disability.
Any household can potentially receive benefits from January 1 through March 31 or until funds are exhausted.
A household that applies must:

Have at least one U.S. citizen or non-citizen who meets the eligibility criteria
Meet an income test
Have reserves at or below $2,250
Be responsible for its heating bills

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Freebies to start your November

11/14/2017

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Hello Friends,
I know it has been a while but now t here are finally some freebies worth s haring. I ignore junk masquerading as food so I am excited to share these freebies with you.

$.50 Grilled Cheese Sandwiches
Sonic will be offering $.50 Grilled Cheese Sandwiches all day long on November 15th! No coupon is needed, but there is a limit of 5 per order. Be sure to mention the offer when ordering.

Free Charmin roll extender.
https://apfco.com/secure/P072012/EN/US

FREE set of 2 color yourself inspirational bookmarks. Expect in 2-6 weeks. From InTouch Ministries
https://www.intouch.org/sharedjoy

Renee
www.thetakebacktour.com

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New October Freebie & Coupon

10/11/2017

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Hello Friends,
I found some new quality REAL FOOD freebie and a coupon to use. I cannot wait to receive my Better Bean sample.

Better Bean is offering a free tub of beans (while offer lasts).
The company produces Southwestern Pinto Beans, Uncanny Refried Black Beans, Tuscan White Beans, Cuban Black Beans, Roasted Chipotle Red Beans, Skillet Refried Red Beans, Three Sisters Chili, and more. find at EarthFare, Whole Foods. Use the WHERE TO BUY tab to find a location near you.
Go to:
https://betterbeanco.com/delicious-beans-back-school/

Enter the Dreamfields Healthy Pasta contest and get a $1 off printable coupon for any Dreamfields pasta
http://healthypastamonth.com/realism?utm_medium=email&utm_source=Pastapalooza7&utm_campaign=HPM2017_Kickoff

Please share and enjoy.
Renee
www.thetakebacktour.com

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Join us for our 5 A Day Giveaway

10/11/2017

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Come by for our
5-A-Day Giveaway
Pick your favorite
yummy fruits & veggies
for FREE
Sat. Oct 21, 2017
2 - 4 pm
629 Cameron St
Burlington, NC 27215
FRESH – DRIED – CANNED - FROZEN
Email: takebacktour@yahoo.com with questions

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Grocery Deals This Week

6/28/2017

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Hello Friends,
It has been months since I posted some coupon and sale deals. I have been focusing on taking care of my family, health newsletters and church outreach health ministry events.

Here are some deals I recently found that you can use to enjoy summertime pantry stock-ups enough to share with those in need, stock up your church pantry or keep summertime cereal on hand for hungry kids/teens or when it is too hot to cook. Just remember to stick to the brands that taste great, and are :

free from artificial sweeteners
free from artificial colors
whole grain with at least 2g natural fiber per serving (no inulin or chicory root added) READ THE INGREDIENTS
taste great
are available
are affordable

Walgreens sale this week. Ends Saturday July 1, 2017

General Mills cereals Cinnamon Toast Crunch and Honey Nut Cheerios FAMILY SIZE boxes of cereal are on sale for only $3 each. Use the $0.50 off 1 or $1 off 2 cereal coupons in Sunday's paper or at www.coupons.com to make the final price per box only $2.50!
Kellogg's Raising Bran FAMILY SIZE box of cereal is also only $3 each this week. Use the $1 off 2 Raisin Bran coupon found at www.coupons.com to make the final price only $2.50 each
The great thing is if you buy 2-4 boxes of cereal at this deal, you receive a register manufacturer's coupon for $2 off 5 or $1 off 3 boxes of cereal.
Nice brand zipper bags are only sale for only $0.99 each when you use your Balance Rewards
If you have any Balance Rewards points you have been saving, you can get these nearly or actually FREE.

Harris Teeter, Super Target both have fresh peaches only $1.99/lb. and they are DELICIOUS.

Super Target has small cantaloupe or honeydew melons on sale for only $0.99 each! They are tasty each time I shop.

And REMEMBER: Harris Teeter and Lowes' Foods double any coupons $0.99 and under EVERYDAY. So clip those coupons for REAL ingredients even if the value of the coupon is less than $1.

Enjoy.
Renee
www.thetakebacktour.com

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More great SUDs (SUDs=Stock Up Deas)

9/26/2016

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Hurry and print the high value rare Spectrum organic coupons from www.coupons.com along with some other great deals on lunchbox additions and healthy living deals

$3 off any Spectrum Organic culinary oil
$2 off any Spectrum Organic flax seed or dietary supplement product
$0.50 Food Should Taste Good tortilla chips
$1 off Five Monks Cleaning Vinegar
$0.50 off Puffs facial tissue [Use at Harris Teeter, Lowes' Foods or any store that doubles coupons with value less than $0.99 to save even more]
$1 off Chinet Classic White (paper) plates [microwave safe; recyclable]
$2 off any 2 Stoneyfield Organic yogurt multi packs. My daughter LOVES LOVES LOVES the birthday cake yogurt tubes frozen and eaten like a popsicle. Tastes like birthday cake- plus no worries about artificial colors flavors or ingredients you don't understand.
$1 off Tazo filter tea bag. Try some great organic teas today
$2 off any 2 Odwalla smoothie drinks
$1 off Bayer aspirin 24 count or higher
Buy 2 get 1 free Stoneyfield ORganic yogurt (up to $4.39 value)
$1 Reynolds Disposable Heat & Eat containers

If you have an Amazon Prime account, you can find GREAT deals on Worthington and Loma Linda canned vegetarian meat substitutes. Great to stock up for the winter. I like to bake the Tender Bits (vegan) in the oven sprinkled with salt free Italian seasoning and a drizzle of olvie oil for a quick nut-free protein source for the kids lunches. Only $58 per case of 12 cans.

If you don't have an Amazon Prime account, take the 30 day free trial or the 6 month student trial and take advantage of this great deal.

Enjoy and share-share-share.
Renee
www.thetakebacktour.com

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"My Mama Approved" Vegan Biscuit Recipe

9/20/2016

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so_easy_my_mama_approved_vegan_biscuits.pdf
File Size:	262 kb
File Type:	pdf

Download File

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HURRY! Printable vegan coupon FREEBIE, sample and SUD deal

9/15/2016

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Hurry to get these coupons and samples and SUD deal
Awesome Coupon for GoVeggie vegan cheese product. ($6.29 value) so it will be FREE in most stores
http://goveggiefoods.com/FreeCheesePlease/thanks

FREE sample Shea Moisture shampoo and conditioner sample.To get the sample
1. go to the product of interest to you
2. click “Explore”
3. then click the “Get Your Sample” button.
Allow 6-10 weeks for delivery and enjoy.
http://samples.sheamoisture.com/

SUD ( Stock Up Deal) deal at CVS! Sale ends Sat 9/17/16
Kellogg's Rice Krispies and Raisin Bran cereal are on sale for $1.99 per box. Go to coupons.com to print the $1 off 2 or $2 off 4 Kellogg's cereal coupon. If you have a CVS Xtra card, you can also print the $1 off any 2 cereal coupon as well for more savings. $1.99 x 2 =$3.98-$1-$1 =$1.98. That's $0.99 per box of cereal! Great for holiday or church food donation boxes to to feed hungry growing kids.
Renee
www.thetakebacktour.com

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