Enjoy and share
FREE 2 pack sample of Salonpas pain relieving patch. Expect arrival in 6-8 weeks. One per household.
Enjoy and share
Here are some more coupon deals for products to use or donate.
Bounty napkins 2/$5. Use the printable $0.35 off coupon from www.coupons.com
Coupons under $0.99 double everyday at Harris Teeter so your final price $2.50-$0.35-$0.35 = $1.80.
Get FREE or for only a quarter depending on the coupon available in your area. Campbells Organic soup in the box (see photo link below) using the $1 and/or $0.75 off coupon found on www.coupons.com
These come in a box that does not need a can opener; some even have the Disney Frozen characters. This would make a great donation to your local food bank or church pantry to support hungry kids over the winter. It can also be used for emergency food to stock up the house. https://www.campbells.com/campbell-soup/organic/organic-disney-frozen-cool-shapes-soup-2/
Enjoy and share. Don't forget to continue to donate to your local food bank or for those you know in need now that the holidays are over.
1. Kroger week of Freebies this week
Here are the freebies each day to download to your Kroger card on each day.
January 13: Free Box of Annie’s Macaroni & Cheese
January 14: Free Butterfinger Cups or Butterfinger Candy Bar
January 15: Free Yoplait Greek Yogurt Cup
January 16: Free Bag of Simple Truth Popcorn
January 17: Free Stouffer’s Fit Kitchen Frozen Entree
January 18: Free Nestle Pure Life Splash 6-Pack Bottles
January 19: Free Trident Gum 50-Count Bottle
2. FREE Amazon Kindle app. No longer are you limited to reading great books on a Kindle device. Use this app to use Kindle on your Android, Windows or iphone phone/tablet/PC. http://www.amazon.com/gp/help/customer/display.html?nodeId=200783640
3. Join the BuckBooks Daily Deals email list to receive daily notices of great books for only $0.99. Couple with the FREE Amazon Kindle app and you have tons of great reading on your phone. http://buckbooks.net/
4. Amazon Kindle is running a Kindle Unlimited FREE 30 day trial. Download the FREE Amazon Kindle app on your Android phone to receive a great list of books to keep you busy this winter. http://www.amazon.com/gp/help/customer/display.html?nodeId=201550620
Use the Kindle app to read great books to help your health including some of my recent favorites
Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes Rockridge Press
Raw Food Good Mood: Your Complete Guide to The Raw Food Diet with Recipes: Lose Weight, Prevent Illness and Feel GREAT! (Rawsome Recipes Book 1) by Sophie Miller
Enjoy and share.
If you or someone you know has a Costco membership, then please RUN to the nearest Costco to snag some of these Sunrise Energy bars. They are a DELICIOUS raw, vegan, soft, chewy, finger-lickin, can't-eat-just-one, ugly energy bar.
There are 570 omega-3 fatty acids per bar. I dare you to east just one. The energy comes from the simple ingredients including oats, quinoa, chia seeds, cashews, flax, etc.
For only ~$10 you cannot beat this as a healthy emergency snack, post work-out snack, survival kit food, lunchbox addition or just a treat. Grab one pack, put a bow on it and you have a ready made healthy delicious gift. Don't forget to keep one at home for on the go enjoyment.
Remember count ingredients not calories to find REAL yummy food to help you look and feel awesome!
I just had to give a quick share of these awesome organic deals on culinary oils at Whole Foods.
Spectrum Organic Shortening on sale $4.99. Use the $3 off Spectrum culinary oil coupon in the Whole Foods/Mambo Sprouts booklet to save BIG on this naturally trans fat free, sustainabely sourced palm oil just in time for holiday baking. $4.99-$3 coupon= FINAL price $1.99. Regular price is $7.29 so this is a huge bargain.
$1 off Nutiva coupon is in the Whole Foods/Mambo Sprouts booklet
Enjoy Nutiva Red Palm Oil, Unrefined Coconut oil, Coconut manna, Shortening using this $1 savings.
If you have someone that really needs nothing or you have someone still on your shopping list for whom you cannot find the right gift, try giving the gift of health with a healthy homemade gift basket. You don't have to be creative with wrapping to make a nice gift presentation. Dollar Tree sells baskets and basket wrap kits and it will only cost you $2 total. How easy is that!
These make great gifts or additions to a homemade healthy gift basket for those wanting to lose weight to begin the new year (studies have shown coconut oil helps women lose belly fat), for vegan friends (red palm oil adds a delicious "butter like flavor and color" that I love), for homemade beauty regimens that beat wrinkles and teen skin issues, for the best natural solutions for dry hair.... the list goes on.
If you need ideas to include in your gift basket of healthy holiday love, print a copy of the Natural Beauty Secrets of the Bible Workshop booklets found in the Brochures section at www.thetakebacktour.com
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I know it has been a long time since I posted. I have been extremely busy not only participating in a few vendor shows but also caring for my family medical issues. Well I am finally posting the Beginner's Guide to Using Coupons for Healthy Living I have been mentioning summarizing my personal plan for using coupons to save money on natural, simple and organic items. Since TIME is my greatest challenge, these are all coupon activities that you can easily incorporate into your life. Enjoy and take in the knowledge about how you can afford to live healthier, simpler and not break the family budget. Please let me know your thoughts and how it helps you save money and time.
Target has some awesome unadvertised deals to save you money on healthy living.
1. Add the 20% off Specturm organic oils to your Cartwheel app for super savings. Target now has the 29 oz Spectrum organic coconut oil (glass bottle) for $11.99. With the 20% Cartwheel app coupon, the final price = $9.592.
2. Oxyclean Free is on sale for $5.99 until Sat. 9/19/15. Print the $1 off coupon from www.coupons.com and the final price = $4.99. Use in your homemade laundry detergent or the PPC ( Power Powder Cleaner). PPC is great for dishes, especially on stoneware as well as your cast iron cookware in which you want to limit the use of soap to keep the natural non-stick coating. See www.thetakebacktour.com BROCHURES tab for the recipe
3. Bob's Red Mill whole ground flaxseed is on sale for only $2.35. Print the coupon from http://www.bobsredmill.com/get-a-coupon.html and the final price is an awesome $1.35! All Bob's Red Mill products are organic and/or non-GMO.
Enjoy the savings and share these healthy living deals.
I just received an email blast from Gardein to print $1 off coupon for any 1 Gardein product ( meatless, non-GMO, vegan, low sodium, delicious). See the link below.
After you print this coupon, it will direct you to coupons.com for more printable offers. Take advantage for great deals on:
Hurry now and sign up to receive a coupon for 2 FREE Challenge butter or cream cheese products. This freebie is only for North Carolina or California.
This is the NC only freebie. Find in Lowes Foods and Wal-mart
This is the link for the California only Challenge freebiehttp://challengebutter100years.com/FreeCreamCheese/
Renee Lea-Currie, Ph.D.