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Amazing Dip recipe

5/12/2009

1 Comment

 

 I was inspired by this recipe for black bean sweet potato burritos I saw on VegRecipes.org Courtesy of Sarah Kramer, author of How it All Vegan!, The Garden of Vegan, and La Dolce Vegan.
 I found I was not fond of it as burritos as it was too mushy feeling in my mouth for my tastes, even when baked in the oven. But as a dip served with baked Tostitos Scoops-WOW!!! Serve this for a different, delicious, low-fat, yummy filling dip and enjoy!! Super easy and yummy- a winning combination. Enjoy!
Renee
 
Black Bean Sweet Potato Dip

2 medium sweet potatoes, diced
1 tablespoons olive oil
1 15.5 oz. can black beans, drained and rinsed
1 cup vegetable or chicken flavored stock
½ cup water
2 garlic cloves, minced
1.5 TBSP chili powder
2 TSP ground mustard
1 TSP ground cumin
1/2 TSP sea salt
1 cup salsa
1 cup shredded cheese or grated vegan "cheese"
Baked Tostitos Scoops or other baked tortilla chips
1. In a large pot of salted water, boil the sweet potatoes.

2. While the sweet potatoes are cooking, in a medium saucepan on medium heat, add the black beans, stock, water, garlic, chili powder, mustard, cumin and sea salt.

3. Simmer, uncovered, over medium-high heat for 15 minutes.
4. Drain the water from the sweet potatoes; return the sweet potatoes to the pot. Set aside.
5. Once the bean mixture is done, drain and add to the sweet potatoes. Mash with a potato masher.

6. When ready to serve: add equal amounts of the sweet potatoes/black beans, salsa and cheese to a glass bowl.

7. Microwave 1 minute or warm in the oven for 5 minutes. Serve immediately with baked Tostitos Scoops chips or some other baked tortilla chips. Too good and filling for words!



1 Comment
Cornelius webcams link
9/12/2012 01:08:14 am

I created a weebly blog after seeing how simple it looked.

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    Author

    Renee Lea-Currie, Ph.D.
    email: takebacktour@yahoo.com
    A Bit About Renee
    Renee is a married mother of 2 with  a Ph.D. in Nutrition Science. Renee currently serves as  Director of Cell Biology for Zen-Bio, Inc  and the President of BriteBio, Inc, both located in Research Triangle Park, NC. Renee is also the Health Ministries Leader for Philadelphia Seventh Day Adventist Church, 629 Cameron St. Burlington, NC, Community Advisory Board member for the UNC TraCS Institute and a founding member of the former Healthy Alamance Faith Based  Initiative Task Force. Renee LOVES freebies, coupons, saving money, baking, cooking, eating, crocheting and roller skating.


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