NSBFM Challenge

_Hello Friends,

Check out this article on the increase in between-meal snack products with “healthy ingredients” and the "Second Breakfast". While the fiber may be high and the calories low in some of these products, they still leave you eating constantly all day with no rest for your poor stomach. Added to that is that nothing is mentioned about the number of ingredients. Many of these products contain hydrogenated or partially hydrogenated oils (i.e. trans fat = bad for your heart), artificial sweeteners, artificial preservatives, too much sodium ( high blood pressure and bloated bellies) or just have things you cannot pronounce in the list. Stick to simple short ingredient lists and real foods to lose weight, feel better and look younger/better. Try this simple plan for 3 days and see how you feel at the end.

http://www.laboratoryequipment.com/news-Perception-of-Breakfast-to-Change-by-2018-022912.aspx

NSBFM Challenge = No Second Breakfast For Me

1. Eat a big breakfast. No time? Try a fruit/veggie smoothie with soy or coconut milk, or a sandwich and fruit (fresh or dried), or a burrito filled with veggie goodies. You can make these ahead of time and store in the freezer for quick meals on the go that control your sodium and preserve great tasting food on the go.
2. Drink water if you feel hungry before lunch. Take a short walk even if it means going to the bathroom on another floor (with steps & no elevator)
3. Eat a good filing lunch.
4. Drink water if you are hungry before dinner.
5. Eat a light (less than 300-500 calorie) dinner filled with fiber and simple foods (I love a bowl of oatmeal with cinnamon and flax seed or air popped popcorn and a small bowl of fruit or Greek/soy/coconut milk yogurt with a granola b
   

-Renee

www.thetakebacktour.com