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Mediterranean life plan friendly freebie and coupon deals

3/6/2015

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Hello Friends,
Extra virgin Olive Oil (EVOO) is one of the best oils to use for your body both inside and outside. Ditch the excess synthetic chemicals and use EVOO to remove makeup, moisturize skin, condition hair, grill or cook vegetables, make homemade salad dressing and more. Did you know that EVOO has anti-inflammatory properties? That means that by consuming or external massage use, you can potentially decrease pain due to inflammation (like arthritis)!
Here are some coupons for EVOO, grape seed oil ( a heart healthy heat stable oil great for deep frying or as a natural heat protectant for your hair before blow drying, flat ironing, etc.), or vinegar. Be good to your heart and your skin by using more natural oils. Check out the Beauty Secrets 2014 booklet for recipes using natural oils for hair and skin problems. (http://www.thetakebacktour.com/uploads/2/1/3/8/2138124/2014_bsb_booklet.pdf)

1-Coupons for Star olive oil, olives, single serve olive oil/vinegar packs (to make your own homemade salad dressing on the go)
http://www.starfinefoods.com/my-star/special-offers/

2-Filippo Berio $1 off olive oil coupons. Complete the short form to receive an immediate link to the coupon. Harris Teeter has Felipe Berio olive oil on sale for only $4.99 per 16 fl. oz. glass bottle http://filippoberio.com/coupons
Also check out the nutrition material including a substitution chart for baking with olive oil instead of butter or margarine. http://filippoberio.com/yourhealth/mediterranean#tabs

3-Pompeian $1 off grape seed oil, $1 off olive oil, $0.50 off vinegar
http://www.pompeian.com/Coupons_Links.aspx

4-FREE Seeds of Change organic rice or sauce voucher. Arrives in 6-8 weeks
https://campaign.smartsourcesamples.com/namsamples_onepage_34.html

5-Bob's Red Mill (BRM) coupons are back! Complete the short form to receive $1 off coupons for 5lb. flour (whole wheat or unbleached-unbrominated) or $1 off any BRM product. Note that Kroger stores sell the 5lb. whole wheat or unbleached flour for only $3.99. BRM also has a ton of gluten-free baking products as well.
http://www.bobsredmill.com/get-a-coupon.html

Don’t forget to share these great deals. Stay tuned for more anti-inflammatory deals and freebies.
Renee
www.thetakebacktour.com
The Take Back Tour is the Health Ministry of the Philadelphia 7th Day Adventist Church in Burlington, NC.

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    Author

    Renee Lea-Currie, Ph.D.
    email: [email protected]
    A Bit About Renee
    Renee is a married mother of 2 with a Ph.D. in Nutrition Science. Renee currently serves as   Senior Manager of Technical Operations for Zen-Bio, Inc located in Durham North Carolina. Renee is also the Health Ministries Leader for Philadelphia Seventh Day Adventist Church in Burlington, NC, Renee was one of the coordinators of the first community diabetes programs in North Carolina.  Renee continues to help coordinate church-based community health programs in North Carolina and surrounding areas to educate and empower others to improve their health.


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