How to Eat Well on a Super Cheap Budget

Thursday, April 16, 2009 How to Eat Well on a Super Cheap Budget (the day after tax day!)

Hello Friends,
Please check out this site a colleague turned me on to which describes how to eat well on a North Carolina food stamp allowance. Great recipes, meal ideas and tips for the rest of us trying to save money and eat quality nutritious REAL foods as well. Enjoy.
-Renee

http://www.cookforgood.com/

Excerpts from the website:
"You can now eat well for just $1.12 a meal, down from $1.25 in January. Go green for $1.88 a meal, up from $1.78 last month.
The maximum food-stamp allowance for a family of four in North Carolina is $1.61 a meal, 48 cents more a meal than the Cook for Good regular plan."


The Take Back Tour, A Health Ministry of the Philadelphia 7th Day Adventist Church in Burlington , NC .
SMILE. It makes you look younger!
It’s Baaaaack!! Wellness Walk 5 on May 2, 2009, Burlington , NC . Free food, coupons, real world health information, prizes, free samples, fun. For more details contact Dr. Renee Lea-Currie at takebacktour@yahoo.com. http://health. groups.yahoo. com/group/ takebacktour/ for our archives  

 

A smile will gain you ten more years of life.
Renee Lea-Currie, Ph.D.
reneecurrie@yahoo.com