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How to Eat Well on a Super Cheap Budget

4/16/2009

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Thursday, April 16, 2009 How to Eat Well on a Super Cheap Budget (the day after tax day!)

Hello Friends,
Please check out this site a colleague turned me on to which describes how to eat well on a North Carolina food stamp allowance. Great recipes, meal ideas and tips for the rest of us trying to save money and eat quality nutritious REAL foods as well. Enjoy.
-Renee

http://www.cookforgood.com/

Excerpts from the website:
"You can now eat well for just $1.12 a meal, down from $1.25 in January. Go green for $1.88 a meal, up from $1.78 last month.
The maximum food-stamp allowance for a family of four in North Carolina is $1.61 a meal, 48 cents more a meal than the Cook for Good regular plan."


The Take Back Tour, A Health Ministry of the Philadelphia 7th Day Adventist Church in Burlington , NC .
SMILE. It makes you look younger!

It’s Baaaaack!! Wellness Walk 5 on May 2, 2009, Burlington , NC . Free food, coupons, real world health information, prizes, free samples, fun. For more details contact Dr. Renee Lea-Currie at [email protected]. http://health. groups.yahoo. com/group/ takebacktour/ for our archives  

 

A smile will gain you ten more years of life.
Renee Lea-Currie, Ph.D.
[email protected]

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    Author

    Renee Lea-Currie, Ph.D.
    email: [email protected]
    A Bit About Renee
    Renee is a married mother of 2 with a Ph.D. in Nutrition Science. Renee currently serves as   Senior Manager of Technical Operations for Zen-Bio, Inc located in Durham North Carolina. Renee is also the Health Ministries Leader for Philadelphia Seventh Day Adventist Church in Burlington, NC, Renee was one of the coordinators of the first community diabetes programs in North Carolina.  Renee continues to help coordinate church-based community health programs in North Carolina and surrounding areas to educate and empower others to improve their health.


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