2. Here is a great link for a wonderful list of exercises you can do at your desk. For many of us that have a busy desk/job, it is hard to find ways to stay active during the work day.
2. Here is a link to one of my favorite sites for information about how to live natural/organic/healthy on a NC Food Stamp budget and eat tasty real foods I would actually eat ( I am very very picky). This link is for how to make your own organic apple cider vinegar using waste materials you would normally throw away. What a great way to save!
3. Reminder of the simple cough recipe from the People's Pharmacy
4 Coupons from So Delicious Dairy Free
http://sodeliciousd airyfree. com/get-coupons
5. Free poster from North American Vegetarian Society. Limit of 4 per person. This is designed to promote World Vegetarian month in October. You can also use it to promote vegetarianism in your community.
http://www.worldveg etarianday. org/info/ contact_us. php
6How to make natural Easter egg dye. Another way is to go in with someone to invest in the India Colors natural food dyes ( $20 at Whole Foods) as it goes a LONG way.
5lbs FREE Shredding service at Office Depot. Expires April 15 2013
25 FREE black/white prints at Office Depot. Expired April 16 2013