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Good news & yummy recipe

1/11/2012

3 Comments

 
_Hello Friends, 
Great News! The Take Back Tour message is being spread in more languages. Check out the short feature article on page 3 on the Take Back 5 Minus 1 program in the January issue of the North American Health Unlimited Health newsletter in 5 languages!
http://www.nadhealthministries.org/article.php?id=28
In honor, I thought I would share some grocery deals and a simple , inexpensive recipe for how to incorporate more vegetables to meet and even exceed the 5 fruits & vegetables a day. Don’t forget the January Take Back 5 Minus 1 calendar is now available on www.thetakebacktour.com under the Brochures tab to help you track your activity and fruit/veggie intake. 
Kale Chips [ thanks Malika B. for sharing]
1-2 pounds fresh kale
Olive oil or olive oil spray
Seasoning of your choice [ Italian style seasoning + sea salt or MSG free, reduced sodium seasoning salt] 
  1. Wash fresh kale using white vinegar and water as a veggie wash. Pat or shake to dry. Cut the leaves off the large stems as much as possible. I tried using my hands and a knife and found that kitchen shears worked the best to keep the pieces large.
  2. Drizzle or spray with olive oil.
  3. Season to your taste. My new favorite is now 1 part Tony Chatcher’s Creole seasoning + 2 parts Italian seasoning ( sweet basil, rosemary, oregano, thyme, garlic powder); mix and shake on 1 side of the kale to season
  4. Bake at 200-300 degrees Fahrenheit until the curly edges start to turn brown and crispy.
  5. Enjoy. I store in a closed container for a quick tasty way to enjoy a serving of vegetables. WARNING! These crunchy veggies are addictive.
  6. Experiment by substituting the kale with other fresh green leafy vegetables such as spinach, turnip greens or seaweed.
Kroger fruit deals
-Dark red cherries, $3.99/lb ( great for gout or inflammation; amazingly sweet and tasty)
-Naval oranges 2/$1-
Anjou or Bartlett pears $1-1.39/lb
-Kroger brand canned sliced pears or sliced peaches in 100% pear juice $1 each ( until 1/21/12)  
Don’t forget to share this good news with others.
-Renee
www.thetakebacktour.com 
3 Comments
garage lift link
4/24/2012 09:13:36 pm

Hi there! Thank you for updates. You really write well. I hope I could be like you someday.

Reply
How to Become a Police Officer link
6/17/2012 11:47:33 pm

I was grateful to your procedures which I prefer to my culinary training.

Reply
alvarez vs lopez link
7/20/2012 03:03:12 pm

I'll try this at home.

Reply



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    Author

    Renee Lea-Currie, Ph.D.
    email: takebacktour@yahoo.com
    A Bit About Renee
    Renee is a married mother of 2 with  a Ph.D. in Nutrition Science. Renee currently serves as  Director of Cell Biology for Zen-Bio, Inc  and the President of BriteBio, Inc, both located in Research Triangle Park, NC. Renee is also the Health Ministries Leader for Philadelphia Seventh Day Adventist Church, 629 Cameron St. Burlington, NC, Community Advisory Board member for the UNC TraCS Institute and a founding member of the former Healthy Alamance Faith Based  Initiative Task Force. Renee LOVES freebies, coupons, saving money, baking, cooking, eating, crocheting and roller skating.


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