I know it has been a long time since I posted. I literally started the year off breaking my foot (thankfully my left one) on January 2 so I have been very slow in hunting down deals while shopping. I can say Food Lion stores have the most maneuverable motorized shopping carts that go faster and stop quicker than the ones at other stores. I have yet to knock down a display or hit anyone. Yeah!
Amazon Prime is one of my gifts from God with timely 2 day delivery of many shelf stable natural and organic items, facial tissues during the flu season and natural remedies normally found only in health food stores such as Whole Foods or your local co-op. Depending on the deal of the day, you may also find coupons for some of your favorite products. If you cannot find something and are unable to manage multiple store shopping to hunt down the best deals, check amazon.com.
I would like to share some great coupons, daily deals and recent freebies to aid you in your continued healthier, less processed living. Stay tuned for some more quick recipes using REAL foods you can prepare quickly, even with a broken foot.
Coupon for free 1L FLow boxed water purchased ($0) at Whole Foods only.
Carmex coupons for $0.35 off Carmex lip balms
$0.50 off 2 boxes Kleenex tissues
$1 off Twinings teas - includes great selection of herbal teas
$1.25 Off Innovasian cuisine. They have a great vegetable fried rice
$1 off Children’s or Infants Tylenol or Motrin
$1 off Cascadian Farms organic cereal or granola bars
$1 off any 2 Kettle brand chips
Dollar Tree deals for this flu virus season. Don’t forget Dollar Tree accepts manufacturer’s coupons!!!
Nasal decongestant spray.
These are the same ingredients and even the same bottle format/packaging as other name brand and store brands that
cost 5-8 times more.
Natural Inhaler ( similar to the Vicks inhaler just with natural essential oils)
White vinegar for cleaning
Organic canned tomatoes ( for your homemade soups)
Frozen Pictsweet steamable vegetables are great for quick meals or part of your homemade soups
Shelf stable milk- so you don’t have to make multiple trips
Pizza sauce in glass jars
Whole grain English muffins and other whole grain breads
Sargento shredded cheese
- Quick pizza with sauce, bread, and cheese
Link to a site with a list of gluten free printable coupons. Some of these can be found at mambosprouts.com but this is a great concise list of certified gluten-free links
FREE download of 2 pages of the Urban Intellectuals Black Entrepreneur Coloring pages
Enjoy and share these deals.
Check out the brochures section for the newest 2018 health newsletters including January Part 2 of how to manage taking your blood pressure properly at home and February How To Not Let the Flu Defeat You. http://www.thetakebacktour.com/brochures.html
Be thankful. Be blessed
Renee Lea-Currie, Ph.D.
The Take Back Tour is the health ministry of the Philadelphia 7th Day Adventist Church in Burlington,NC, USA.
A NC Council of Churches Partners in Health and Wholeness Initiative Gold Level Member since 2015.