Hello Friends,
I am so excited first because it is my daughter’s 4th birthday today! WOW! Second, I just must share this great new breakfast recipe for breakfast sweet potatoes I tried last week. Yes, sweet potatoes for breakfast! I was skeptical until I tried it and WHOA!!! It was so good and filing and not at all weird for breakfast. I found it in a newsletter from this great site a colleague at work shared with me called Cook for Good. It is all about how to eat on a food stamp allowance and have great tasting meals you could proudly present at a dinner party.

Here is the link for the wonderful recipe for Breakfast Sweet Potatoes with Cinnamon Yogurt sauce. I did not have plain yogurt so I just added some cinnamon to my vanilla organic yogurt and it was good.
http://www.cookforgood.com/breakfast_sweet_potatoes_recipe.html
Also, please check out the website that houses this great recipe, some great e-cookbooks for real foods your family would actually eat- for cheap and some great information. I believe the author and I agree that kids love real food and that it is the parents that need to re-educate our minds and our tastes to enjoy REAL foods again and SAVE our money. Linda provides some great easy recipes that taste great and use inexpensive foods.
<a href="http://www.cookforgood.com">Cook for Good</a>
Linda Watson
Head cook and researcher
Cook for Good Save money. Eat well. Do good.

Enjoy.
-Renee Lea-Currie, Ph.D.
http://www.thetakebacktour.com/.
The Take Back Tour is a health ministry of the Philadelphia SDA Church in Burlington, NC. Email questions to: takebacktour@yahoo.com

Hello Friends,
Those of you that know me know that I do not endorse/recommend/share information or spend my precious hard earned money on anything I do not believe in sincerely. Here is today's information. I encourage you to give it a try.
-Renee
www.thetakebacktour.com

The Success Secret That Never Fails... There are a lot of success strategies floating around out there.
But Nothing Happens Until You Get Going.
Or as our Friend, Fellow Chamber Member and
 Author of the New Book,
“Motion Before Motivation, The Success Secret
That Never Fails,” Mike D. says...

“Getting in Motion and Getting Started is
The Real Secret For Success.”

When you get the book today November 10th, you're gonna get
a whole bunch of bonus gifts worth over 1000 bucks. One of
the gifts is a 3 day 2 night get away.
Go to http://www.motionbeforemotivation.com/
and get the book!

--
Michael  J. Dolpies

Author of: Motion Before Motivation, The Success Secret That Never Fails
==============================
“The more I help others to succeed – the more I succeed.”
-Ray Kroc
==============================

Ocean View Publishing, LLC
72 Patricia Ann Dr
Tilton NH 03276

C-267.992.2970
F-609.939.0957

Hello Friends,
Here are some mid-week freebies and coupons to get you through the week. Enjoy and share-share-share! Let people get excited when they see you coming or see an email from you because they know it contains nothing but GOOD STUFF!
-Renee
www.thetakebacktour.com
. $1 off any GasX.
 http://www.gasx.com/index.shtml

Join JCPenney Rewards for up to $10 reward each month
https://www.jcprewards.com/

BeeMD cough drop rebate form
http://www.sponsorabee.com/documents/BeeMD_Rebate.pdf

Free cookware set with  one time $25 purchase in P&G products. See link below for details. I called to see who was participating in my area and they include Wal-mart, Target, Walgreens & K-Mart.
http://www.karnsfoods.com/pdfs/PG-Cookware-Tear-Pad.pdf

FREE sample Breathe-Right strips. Fight sinus trouble naturally.
http://www.breatheright.com/default.aspx

Get a FREE sample of Kirkland Signature Supreme Diapers from Costco. You do not need to be a Costco member to sign up for this freebie.
http://www.costco. com/Browse/ ProductGroup. aspx?Prodid= 11324601& cm_mmc=BCEmail_ 462-_-BANNER- _-2-_-KSDiapers

FREE 2010 Women's Health Calendar. English and Spanish versions are available. One per household. Full of helpful health information.
http://www.womenshealth.gov/pub/calendar/index.cfm


The Take Back Tour is a Health Ministry of the Philadelphia Seventh Day Adventist Church , Burlington , NC . e-mail: takebacktour@ yahoo.com. www.thetakebacktour.com. Archives at  http://health. groups.yahoo. com/group/ takebacktour/