3M’s Thursday Recipes and Freebies (3M= Make Mine Meatless) Thursday May 13, 2010
Hello Friends,
Here are 2 simple delicious vegetarian recipes sure to please EVERYONE including kids and meat-lovers. Share the good news and the freebie and coupon as well.
See the 2nd recipe for the ever popular Calico Bean recipe. Worried about gas from the yummy beans recipe? See the next freebie and coupon to combat the excuses. Don’t let the processed/junk fake food thieves rob you of money and health. Treat yourself like royalty with great tasting, low fat, low cost yummy recipes.
-Renee
www.thetakebacktour.com

FREE Gas-X® Thin Strips sample and coupon. It should arrive within 8-10 weeks.
https://secure.novartisotc.com/secure.novartisotc/gasx/trial.jsp

$1 off Beano. Beano is just alpha galactosidase enzyme. Alpha-galactosidase enzymes digest beans and legumes (galactose bonds.) Without this enzyme, beans and legumes supply undigested nutrients to bacteria in the colon and produces intestinal gas.
https://www.beanogas.com/beanocouponmfp.promo?sessioncheck=true

 
3M’s RECIPE: 5 Minute Party Pleaser
-Welch's Reduced Sugar Concord Grape Jelly
-Spicy Dijon or brown mustard
-Veggie Patch Meatless Meatballs
  1. Add equal amounts of grape jelly and mustard to a crock pot
  2. Add meatless meatballs (Veggie Patch brand are fully cooked)
  3. Heat for 4-5 minutes.
  4. Serve with skewers for a fondue-like party treat or with toothpicks on a plate. This is sure to please everyone!
3M’s RECIPE: Vegan Calico Beans    
 1 - package BOCA Burger Style Crumbles      
1 - onion, chopped [ or 3-4 cloves fresh garlic]     
2 - 16oz. cans Bush Vegetarian Baked Beans     
1 - 16oz. can Bush Light Red Kidney Beans      
1 – 16 oz. can Bush Dark Red Kidney Beans     
1 - 16oz. can Bush Chili Beans (mild or medium)   
1 - 16oz. can butter beans, drained      
½ -1 cup Bacos  or McCormick’s bacon bits (not the real bacon)     
¾  cup raw sugar    
½ cup distilled vinegar      
1 tablespoon dry mustard
1.      Brown "meat" and onion (or garlic), drain, and put in crock pot.
2.      Add other ingredients and stir until blended.
3.      Cook on low heat for at least 5 hours, stirring occasionally.
4.      Serve buffet style directly out of the crock pot.5.  Great served over brown rice or pasta.

The Take Back Tour = Take Back Your Health-Take Back the Love-Take Back the Fun-Take Back Your Faith. It is a health ministry of the Philadelphia Seventh Day Adventist Church in Burlington , NC in the United States . E-mail any questions to takebacktour@ yahoo.com

 

 


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