Hello Friends, There are daily news reports about how good omega-3 fats are for your heart, for lowering cholesterol, for your brain ( hello memory) and that you should get more omega-3 than omega-6 fats. But did you know that both omega-6 and omega-3 are essential fats (essential in this case means your body cannot make it and you must eat it) and make a great way to enhance your outside beauty too. It is important to get more omega-3. What does this mean? This means we should limit the omega-6 fat sources such as corn oil and cottonseed oil (vegetable oil= cottonseed and/or soybean oil) in favor of omega-3 sources. Good sources of omega-3 fats are fatty fish such as salmon, fish oil supplements, walnuts and flax seeds. A great way to easily add more omega-3 to your lifestyle is to add ground flax seed to your cereal, oatmeal, breads, pasta, eggs (scrambled works great) or smoothies. It also makes a great facial scrub/moisturizer. Flax seed oil can be added to your foods as well. I also find that flax oil makes a great skin moisturizer and hair de-frizzer. I like to mix flax oil with pure raw shea butter for a skin and hair softening miracle. If it can tame my afro it can tame ANYTHING! See below for some freebies, coupons and samples to help you get started or keep going to improve your health from the inside and outside with healthy fats. Don’t forget to share this information with others so that we all can have the blessings of good health, beautiful hair and skin and a strong mind to enjoy it. -Renee www.thetakebacktour.com FREEBIES 1. For a FREE sample and $2 off coupon for Barleans Omega Swirl smoothie supplement, visit Barleans.com or email to swirl@barleans.com Use code HL16-3 2. Free sample Sundown Naturals fish oil supplement. Click on the recipe box for great vegetarian , budget-friendly or gluten-free recipes https://www.sundownnaturals.com/promo/index.aspx COUPONS 1. Sign up at https://www.sundownnaturals.com/promo/index.aspx to get a $0.50 off coupon for Lou Ana oils. Go for the safflower or coconut oils for these dual duty cooking delights and skin healers. 2. $1 off coupon for Pompeian grapeseed oil or olive oil. Kroger has the grapeseed oil on sale for only $5.99 http://www.pompeian.com/ CVS Deals 16.9 oz. Filipo Berio olive oil on sale $3.99 until Sat 3/10/12. Go to http://filippoberio.com to print off $1 off coupon. Final price: $3 Lowes Foods deals 1. Morningstar Farms vegetarian meat analog products on sale $3 each 2. Sundown Naturals vitamins, supplements ( fish oil, flax oil) and tea tree oil are Buy 1 Get 1 FREE. The tea tree oil is $9.99. SHARE-SHARE-SHARE!!!
Hello Friends,
Many of you ask me where to find products to make the healthy home recipes. See below for links to freebie lists, healthy home and beauty recipes and where to find them. Enjoy.
1. List of where to find freebies for a variety of items.
http://www.allyou.com/budget-home/money-shopping/freebies-online-00400000066392/page36.html 2. Nontoxic home cleaning recipes
http://eartheasy.com/live_nontoxic_solutions.htmlwww.thetakebacktour.com 3. WHERE TO FIND IT LIST ( to make the healthy home and beauty recipes listed above)
-Find Dr Bronner’s liquid or bar castile soap at: Target, Harris Teeter, Lowes Foods, Kroger, GNC, Whole Foods, Earth Fare, health food stores
-Find glycerin at: Wal-Mart (in first aid section), Whole Foods, Earth Fare, health food stores
-Find Borax or Arm& Hammer washing soda (yellow box) at: Wal-Mart, Target, Kroger, Harris Teeter, Lowes Foods, and Food
Lion
-Find tea tree oil (essential oil) at: CVS, Walgreens or Rite Aid (in vitamin section), Kroger, Whole Foods, Earth Fare, online at www.wfmed.com(best prices and small to large sizes). Sign up to print off the $1 off coupon on Nature’s Bounty brand
tea tree oil. Walgreens sells a 1 oz. bottle tea tree oil for $10.99. CVS brand 100% tea tree oil is on sale for $5.99 (1 oz.). What a great price for an essential oil great for insect repellant, dandruff treatment, fungus treatment (like ringworm), and many other uses.
http://www.naturesbounty.com/pages/signupandsave.aspx -Find other essential oils at: Kroger, Whole Foods, Earth Fare, online at www.wfmed.com(best prices and small to large sizes)
Enjoy and share this information with others. Share and live
well.
-Renee
www.thetakebacktour.com The Take Back Tour (Take Back Your Health, Take Back the Love, Take Back the Fun, Take Back your Faith) is a health ministry of the Philadelphia 7th Day Adventist Church in Burlington, NC. Email: takebacktour@yahoo.com
_Hello Friends, Check out this article on the increase in between-meal snack products with “healthy ingredients” and the "Second Breakfast". While the fiber may be high and the calories low in some of these products, they still leave you eating constantly all day with no rest for your poor stomach. Added to that is that nothing is mentioned about the number of ingredients. Many of these products contain hydrogenated or partially hydrogenated oils (i.e. trans fat = bad for your heart), artificial sweeteners, artificial preservatives, too much sodium ( high blood pressure and bloated bellies) or just have things you cannot pronounce in the list. Stick to simple short ingredient lists and real foods to lose weight, feel better and look younger/better. Try this simple plan for 3 days and see how you feel at the end. NSBFM Challenge = No Second Breakfast For Me- Eat a big breakfast. No time? Try a fruit/veggie smoothie with soy or coconut milk, or a sandwich and fruit (fresh or dried), or a burrito filled with veggie goodies. You can make these ahead of time and store in the freezer for quick meals on the go that control your sodium and preserve great tasting food on the go.
- Drink water if you feel hungry before lunch. Take a short walk even if it means going to the bathroom on another floor (with steps & no elevator)
- Eat a good filing lunch.
- Drink water if you are hungry before dinner.
- Eat a light (less than 300-500 calorie) dinner filled with fiber and simple foods (I love a bowl of oatmeal with cinnamon and flax seed or air popped popcorn and a small bowl of fruit or Greek/soy/coconut milk yogurt with a granola b
-Renee
_ Hello Friends,Enjoy these printable coupons.
-Renee
www.thetakebacktour.com 1. $3 off Zevia coupon
http://www.zevia.com/KIWI 2. Go to www.coupons.com to print some great healthy food coupons $2 off Zarbee’s natural cough syrup $1 off any 1 Emerald nut product 7.5 oz or more $0.55 off any So Delicious almond or coconut milk products 3. Go to www.smartsource.com to print more great coupons $0.65 off any Florida Crystals organic agave nectar product $0.55 off any Florida Crystals organic sugar product [the only organic sugar made ENTIRELY in the USA] $1 off any 2 Ken’s dressings $0.75 off Truvia natural sweetener 4. $1 off any 2 Maple Grove Farms products [ great selection of gluten-free products found in your regular grocery store] http://www.maplegrove.com/ 5. $0.55 off any Enjoy Life Foods product [gluten-free] http://www.enjoylifefoods.com/coupon/ 6. Enter to win a trip to Jamaica and a Horizon organic price pack of $500 grocery card https://www.facebook.com/Horizon?sk=app_216329671787568 7. Go to www.target.com to print coupons for $2 off any 2 Activia 4-pk yogurt $0.75 off any Stoneyfield YoBaby yogurt $2 off Huggies diapers
_Whole Foods Prices good until 2/28/12
1. Nasoya tofu is on sale $2.29. Use the $1.25 any Nasoya product coupon in the Jan/Feb 2012 Whole Foods circular. Final price $ 1.04 each.
2. Blue Diamond Almond Milk, shelf stable box, $1.69-1.99 each. Use the $1 off any 2 Blue Diamond products coupon in the Whole Foods circular Final price : $1.19-1.50 each when you buy 2
3. Yves brand vegan “bologna”,” turkey” and “ham slices” are on sale for only $2.39 each. Great non-GMO soy product for the vegan/vegetarian sandwich lunch.
-Renee
_ Hello Friends, Enjoy whole grains whether it is wheat based or yummy gluten free rice, rice pasta or oatmeal. -Renee www.thetakebacktour.com 1. $1 off Rice Select brand ricehttp://www.riceselect.com/coupons.aspx 2. $0.55 off any Mueller’s pasta coupon. Try the whole grain for a healthy tasty treathttp://www.muellerspasta.com/coupons/list3. $1 off Kashi GoLean barshttp://view.ed4.net/v/RNHHGSL/XGH2/6Z29AEI/X5SJ/4. Save money and cook at home. Use these coupons to safely bake and store your delicious recipes. $1 off Reynold’s parchment paper $0.75 off Reynold’s aluminum foilhttp://www.reynoldspkg.com/reynoldskitchens/en/promotions.asp5. $0.55 off any 2 Better oats oatmeal. Tasty oatmeal ready in minutes but tastes homemade. Real convenience food made with simple ingredients (except for the blueberry and the kid varieties), flax seed and nothing artificial. These are frequently on sale for $1 at Food Lion, Target, Lowes Foods and many other grocery stores.http://www.betteroats.com/taste.php
_When is red NOT the color of love?
Answer: When red#40 and other fake colors are in the ingredients.
Here are some kid friendly, last minute affordable Valentine treats to try this year. Try any of these to give an affordable treat without artificial colors to contribute to behavior problems in school. The teachers will appreciate your efforts too. This would also be a great time to try the NFF Love Challenge (NFF=No Fake Food). If you tried before and did not continue, don't despair as you can try again. Just try 3 days without giving your kids ( or yourself) products that contain fake colors or fake sweeteners. Then observe how they behave, how you feel, how well you sleep and how much easier it is to control your junk food intake. What a great way to show love to yourself, your family and their classmates and teachers.
1. Yummy Earth organic lollipops [gluten free, vegan] are the best tasting, guilt free lollipops you will ever taste. No fake colors and not too sweet. Even those that hate healthy foods will love these. Available at Whole Foods, co-ops, amazon.com and Le Gourmet Chef store at Tanger Outlets ( I confirmed stock in the Mebane NC store).Here is a Valentine riddle.
2. Florida Naturals fruit nuggets [gluten free, vegan]
Available at Dollar Tree ( 6 pack/$1), Big Lots ( 10 pack/$1.50), Walmart and Target ($2.28/10 pack or $4/24 pack). Some Super Target stores also sell an organic version that is super yummy.
3. Goldfish crackers Valentine packs
No artificial colors to worry about here. Available at Walmart and Target
4. Clif Kid Zbars, Fruit Flats, or Fruit Twists ($3-3.50/6-8 pack) Also sold at Lowes Foods, Harris Teeter and Kroger, but the best prices are found at Walmart and Target stores where the everyday price is around $3.18
5. Ocean Spray All Natural Fruit Snacks are not a serving of fruit but are candy. At least they have no fake colors or no fake sugars and no gelatin. It does contain regular corn syrup. $2-2.50/ 6 pack at Walmart and Food Lion ( on sale this week). Walmart has is for $2 with a $1 off coupon attached to the front.
6. Nature's Path Envirokidz crispie rice bars ( gluten free, some varieties contain peanut butter) $3-3.50 at Walmart, Kroger, Harris Teeter
7. Snyder's of Hanover pretzels mini bags 8 pack/ $1 at Dollar Tree and Dollar General
8. RW Knudsen's Recharge sports drink packets $2/8 pack at Big Lots or $4/8 packs at Kroger or Whole Foods. These are delicious and sweetened with stevia so they are a great choice for the diabetic.
9. GoGo Squeeze applesauce pouches. No added anything but delicious 100% fruit. $2.28/4 pack or $6.97/12 pack at Walmart and Target stores. Harris Teeter also sells these great tasting applesauce varieties. These are great for groups of young toddlers but I LOVE them too!
10. Jif to Go peanut butter $1 per 3 pack at Dollar Tree
11. Crystal Light Pure Fitness natural drink mix, tropical $1/ pk of 8 at Dollar Tree; $2-3 at Walmart, Target, Food Lion, and other grocery stores (DIABETIC FRIENDLY-low carb)
12. Kashi TLC cereal bars ~$3/pk of 8 at Walmart & Target. $4-4.50/8 pack at Lowes' Foods, Harris Teeter
_Hello Friends,TAKE BACK THE LOVE and get ready to look your best this Valentine’s Day holiday. In order to keep you looking your best, here are some coupons and tips on products that are better for you. You don’t look your best with irritated skin or eyes. Artificial fragrances are the worst thing for your lungs and skin. If you read the back of any bottle of bathroom spray, it stated “ DO NOT INHALE”. What?! An inexpensive alternative is to add some baking soda to a glass jar to absorb odors. Add some apple or pumpkin pie spice or an essential oil to the baking soda to make rooms smell naturally pleasant. No more allergies or coughing due to the irritants in these fragrance products. Warning: If you have pet birds it is especially important to NOT use most artificially scented household products. The respiratory system of birds is very sensitive. Stick to natural room fresheners so that the WHOLE family- people & animals are healthy. Most scented candles suffer the same problem. Stick to soy based candles with essential oils for a safer room scent product. I periodically stock up at my local Big Lots store when available. I also love love love the Citruscent citrus air freshener found at Sally Beauty Supply. The small bottles lasts a long time to naturally eliminate the stinkiest of odors with only 1-2 sprays. Try these tips to save money as you will avoid doctor visits, over the counter allergy medicines and anti-itch creams for avoidable problems.1. Free sample of Breathe Right strips ( 2 pack) and/or $1.50 off couponhttp://www.breatheright.com/offers.aspx 2. $1 off Simply Saline nasal spray.$0.55 of Arm & Hammer baking sodahttp://www.armandhammer.com/Resources/SavingsCenter.aspx3. Kirk’s Original Coco castile soap pack of 3 bars for only $3.28 at Wal-mart. I just saw it a few weeks ago in Wal-mart Supercenter in little old Mebane, NC along with the regular conventional soaps. What an affordable way to enjoy a natural soap. I tried it and it is great for cleansing and moisturizing body and hair, as well as for a super soft lather for shaving. I kept a bar in the kitchen for hand washing and found it worked great on my dishes too. See link below for a picture so you know what to watch for in Wal-Mart.http://www.amazon.com/Castile-Soap-Original-3pk-Ounces/I still love my Dr. Bronner’s liquid and bar castile soaps, but Wal-mart does not sell it yet. This was a great find when I am not near Target, Lowes Foods or Harris Teeter. Anyone with a loved one with eczema or sensitive skin should try either Dr Bronner’s or this Kirk’s castile bar soap and use coconut oil (found in grocery section next to other cooking oils) as a skin moisturizer. Some of you may ask why the big deal about soap. Ivory (only 99.44% pure), Dial and Dove have been around a long time. But the artificial fragrance, the animal fat (from slaughterhouse waste), and/or the other little bit of artificial ingredients/preservatives in these products can be detrimental to those with sensitive skin or respiratory issues. Give it a try and enjoy healthier skin and hair. Let’s look and feel our best this love month and show yourself some love. Show others love too as you share this information with them.Take Back the Love this Month!-Reneewww.thetakebacktour.com "Many times when we are sick,we pray to God for healing. Sometimes, the miracle of healing is the miracle of our obedience."- Renee Lea-Currie, Ph.D., www.thetakebacktour.comIn order to change we must be sick and tired of being sickand tired. Author Unknown
_ Hello Friends,Most of you may know, but the USDA has replaced the old food pyramid idea for healthy eating with the MyPlate.gov (make half your plate fruit and vegetables). I just found a vegan version of the MyPlate for those either trying the vegan or vegetarian lifestyle, or are dairy intolerant or simply want more non-meat protein meal ideas. The Vegetarian Resource Group has a great printable color poster, a coloring page for the kids, and some tasty looking recipes with ingredients I have at home. I am excited to try the chickpea burgers recipe and others at home with the kids this weekend.http://www.vrg.org/nutshell/Here are some deals to make the MyPlate.gov or the My Vegan Plate work for you to loose weight and feel and look great.Target:-Emerald natural almonds or almonds/walnuts 100 calorie packs only $2 for a pack of 7 bags [portion controlled protein, omega 3 fatty acids and fiber] Prices good until Sat. 1/28/12. Avoid the cocoa or cinnamon roast versions as they contain artificial sweeteners- Stubb's barbeque sauce $2.29 Great for BBQ tofu or BBQ baked beansTarget, Wal-mart everyday prices-GoGo Squeeze applesauce $2.29/4 pack [a yummy fruit serving for lunches or on the go eating]- Uncle Ben's whole grain brown rice, single microwave servings only $1 each. Use the $1 off any 2 UB brown rice coupon at www.coupons.com to get 2 for the price of 1.- Uncle Ben's whole grain brown rice, Fast & Natural, $1.99. I like this as it is pre-cooked a bit to make fluffy brown rice that does not take long to cook. It is also good if you are transitioning from white to brown rice to help adjust to the texture and taste.Kroger:- Mom's Best Natural cereals or oatmeal $1.49 each! [yummy whole grain]- Bolthouse Farms 16 oz smoothies are Buy1 Get1 FREE. These are a tasty way to get 3-3.75 servings of fruits & vegetables on the go!
- Cascadian Farms frozen organic potatoes and organic vegetables only $1.99 each
- Blue Diamond 32 oz shelf stable almond milk $1.99 each. I have also found $0.55 off blinkie coupons nearby to make this an even better deal. I now use almond milk in all my baking.
- Organic Anjou pears $1.49 per pound
- strawberries $2.50 per pack
-Wonderful Pistachios $3.50 per bagAs always, pleas share this information and these deals with others.
-Renee "Many times when we are sick, we pray to God for healing. Sometimes, the miracle of healing is the miracle of our obedience."- Renee Lea-Currie, Ph.D. In order to change we must be sick and tired of being sick and tired. -Author Unknown
Hello Friends, Here are some great deals and printable coupon links for whole grain products that are not only good for you, but are good for your wallet as well. Some are even gluten-free products. Don’t forget to share-share-share these great tips with others.
-Renee (and Merline)
www.thetakebacktour.com 1. Aldi grocery store has a 3lb bag of yellow onions, for only $0.79. Durham, NC just opened an Aldi store last week not far from my job. Hurray for always great quality and low priced fruits and vegetables. This is a great time to stock up on yellow onions. Cut the onions into the style you most frequently use (diced, sliced, etc.), then store in either a freezer zipper bag or a Ziploc or Glad small plastic container with recycling code #5 on bottom; this indicates these products are made from polypropylene and not prone to problems with freezing. Thaw onions for use in a variety of dishes from soups to salsa and health uses such as honey/onion cough remedy and poultices. Thanks for the alert on this deal Merline! 2. Go to the website http://www.louana.com/ and sign up for Southern Fryers to receive a $0.50 off coupon for Lou Ana oils. I love the great price on the Lou Ana coconut oil. Not only is coconut oil great for hair and lips and the perfect moisturizer for those with eczema, it also is great for helping loose belly fat when you use it to cook foods. Saute your favorite vegetables in onions, sea salt and coconut oil for great flavor your whole family will enjoy.
3. Checkout www.coupons.com for some great printable coupons for real Whole Grain Healing foods: $1 off any 2 Uncle Ben’s brown rice products $1 off McCann’s Irish oatmeal product $1 off Kashi bar 4. Printable coupons for Enjoy Life brand gluten-free foods. NOTE: This is a FaceBook coupon https://www.facebook.com/enjoylifefoods 5. Printable coupons for $0.75 off 1lb. bag Lundberg gourmet rice. Find this brand at Kroger, Whole Foods, EarthFare, Lowes Foods and select Food Lion stores. http://www.lundberg.com/Coupons/Coupons.aspx 6. $1 off Rice Select Texmati White, Texmati Brown, Texmati Light Brown or Jasmati rice. http://www.riceselect.com/coupons.aspx
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